Anti-Aging Eastern Europe, Год журнала: 2025, Номер 4(1), С. 6 - 13
Опубликована: Апрель 2, 2025
The rapid advancement of smart home technologies has created new opportunities for biohacking, an interdisciplinary field focused on optimizing human biology and psychology through intentional environmental lifestyle modifications. While biohacking encompasses a wide range strategies, including nutrition, supplementation, wearable health technology, the role systems in enhancing physiological cognitive functions remains underexplored. This review examines integration innovations, such as circadian lighting, chromotherapy, air water purification, ergonomic furniture, acoustic optimization, monitoring systems, biophilic design, within environments. Circadian-aligned lighting been shown to regulate sleep-wake cycles, chromotherapy influences emotional well-being, integrated tracking devices enable real-time monitoring. Additionally, noise-reducing solutions contribute improved productivity stress management, while elements create restorative indoor Despite potential benefits, more research is necessary clarify how these interventions influence personalized improvement over extended periods. By synthesizing current evidence identifying emerging trends, this highlights necessity practices calls continued maximize technologies.
Язык: Английский