Comparison of 1-hour floatation-REST versus conventional napping on heart rate variability in active individuals DOI Creative Commons
Cyril Besson, Giuseppe Potrick Stefani, Aaron L. Baggish

и другие.

BMJ Open Sport & Exercise Medicine, Год журнала: 2024, Номер 10(4), С. e002292 - e002292

Опубликована: Дек. 1, 2024

Objectives This study aimed to investigate the short-term effects of a 1-hour floatation-resting environmental therapy (FLO) versus conventional napping (NAP) on heart rate variability (HRV) in highly trained individuals. Methods 20 non-fatigued participants underwent prospective randomised interventional comparing impacts FLO and NAP both supine standing HRV. Measurements were taken before after each intervention under controlled conditions, subjective experiences assessed through questionnaires. Results associated with changes HRV parameters but did so differently. significantly enhanced parasympathetic activity, as evidenced by increased log-transformed root mean square successive differences (p=0.02) power spectral density (p=0.03) relative (HR) values, confirming its effectiveness promoting autonomic recovery. In contrast, despite being better perceived regarding well-being (p=0.04), conferred no significant decreased HR (p=0.02). However, post-intervention comparisons not statistically different. While following interventions, measurements showed non-significant increase for compared (p=0.056). Conclusion individuals, demonstrated minimal impact acute function. appears more effective enhancing while provides enjoyable experience. These findings underscore importance personalised recovery strategies emphasise need further research into individual responses long-term these interventions.

Язык: Английский

Assessing the clinical reliability of short-term heart rate variability: insights from controlled dual-environment and dual-position measurements DOI Creative Commons
Cyril Besson, Aaron L. Baggish,

P. Monteventi

и другие.

Scientific Reports, Год журнала: 2025, Номер 15(1)

Опубликована: Фев. 15, 2025

Heart rate variability (HRV) is a widely recognized biomarker for autonomic nervous system regulation, applicable in clinical and athletic settings to monitor health recovery. Despite its extensive use, HRV measurement reliability influenced by numerous factors, necessitating controlled conditions accurate assessments. This study investigates the of short-term measurements various positions, aiming establish consistent protocols monitoring interpretation. We assessed morning 34 healthy, physically active adults across supine standing at home laboratory, over 24-hour period. Environment significantly impacted HRV. Home exhibited slightly lower variance compared lab settings, underscoring importance environment control. Our findings confirm high measurements, indicating their robustness capturing changes, provided rigorous methodology employed. Here we show that effective reliable assessment possible conditions, contingent upon strict management confounding factors. research supports utility as non-invasive diagnostic tool, emphasizing potential broadening applications diverse populations. Future studies are encouraged expand these assessments include varied demographic profiles, enhancing integration into routine evaluations.

Язык: Английский

Процитировано

2

Comparison of 1-hour floatation-REST versus conventional napping on heart rate variability in active individuals DOI Creative Commons
Cyril Besson, Giuseppe Potrick Stefani, Aaron L. Baggish

и другие.

BMJ Open Sport & Exercise Medicine, Год журнала: 2024, Номер 10(4), С. e002292 - e002292

Опубликована: Дек. 1, 2024

Objectives This study aimed to investigate the short-term effects of a 1-hour floatation-resting environmental therapy (FLO) versus conventional napping (NAP) on heart rate variability (HRV) in highly trained individuals. Methods 20 non-fatigued participants underwent prospective randomised interventional comparing impacts FLO and NAP both supine standing HRV. Measurements were taken before after each intervention under controlled conditions, subjective experiences assessed through questionnaires. Results associated with changes HRV parameters but did so differently. significantly enhanced parasympathetic activity, as evidenced by increased log-transformed root mean square successive differences (p=0.02) power spectral density (p=0.03) relative (HR) values, confirming its effectiveness promoting autonomic recovery. In contrast, despite being better perceived regarding well-being (p=0.04), conferred no significant decreased HR (p=0.02). However, post-intervention comparisons not statistically different. While following interventions, measurements showed non-significant increase for compared (p=0.056). Conclusion individuals, demonstrated minimal impact acute function. appears more effective enhancing while provides enjoyable experience. These findings underscore importance personalised recovery strategies emphasise need further research into individual responses long-term these interventions.

Язык: Английский

Процитировано

0