Nutrients, Год журнала: 2024, Номер 16(23), С. 4057 - 4057
Опубликована: Ноя. 26, 2024
In recent decades, it has become clear that the gut is more than just a digestive organ; also functions as an immune organ with regulatory capabilities and acts “second brain” influences brain function due to presence roles of microbiota (GM). The GM crucial component its host significantly impacts human health. Dysbiosis, or microbial imbalance, been closely linked various diseases, including gastrointestinal, neurological, psychiatric, metabolic disorders. aim this narrative review highlight in maintaining Sleep vital biological necessity, living organisms having evolved internal sleep–wake rhythm aligns roughly 24 h light/dark cycle, known circadian rhythm. This cycle essential for tissue repair, restoration, overall optimal body functioning. irregularities have prevalent modern society, fast-paced lifestyles often disrupting normal sleep patterns. Urban factors, such fast food consumption, shift work, exposure artificial light nighttime noise, medications, social activities, can adversely affect rhythms, dysbiosis being one many factors incriminated etiology
Язык: Английский