Effects of physical activity on depression, anxiety, and stress in college students: the chain-based mediating role of psychological resilience and coping styles
Frontiers in Psychology,
Год журнала:
2024,
Номер
15
Опубликована: Июнь 7, 2024
Background
Physical
activity
can
alleviate
negative
emotions
in
college
students
by
enhancing
mood
and
cognitive
functions.
Yet,
the
mechanisms
underlying
these
benefits
remain
unclear.
Purpose
This
study
examines
association
between
physical
emotions—specifically,
depression,
anxiety,
stress—in
students.
Additionally,
we
explore
mediating
effects
of
psychological
resilience
coping
styles
to
offer
theoretical
practical
insights
for
mitigating
students’
emotions.
Methods
Using
a
stratified
random
sampling
approach,
total
1,380
students,
from
five
universities
Hangzhou,
Nanjing,
Wenzhou,
were
included
analysis.
The
survey
instruments
Activity
Rating
Scale,
Connor-Davidson
Resilience
Simple
Coping
Style
Depression-Anxiety
Stress
Scale.
data
statistically
analyzed
using
multivariate
methods
with
IBM
SPSS
25.0
PROCESS
V3.3
plug-in.
Results
(1)
College
engage
low
level
activity,
male
participating
significantly
more
than
female
(
p
<
0.001).
(2)
was
positively
correlated
positive
t
=
9.126,
0.001;
23.087,
0.001)
overall
−3.601,
(3)
Psychological
found
play
chain
role
mediation
effect
consists
two
paths:
→
(effect
value:
−0.0324),
−0.0099).
(4)
Female
demonstrated
higher
levels
0.001),
while
exhibited
Conclusion
Our
identifies
significant
indirect
link,
mediated
styles,
reduction
Targeted
interventions
addressing
gender
differences,
such
as
offering
special
courses
providing
specialized
exercise
programs
emotional
management
strategies,
enhance
mechanisms.
Consequently,
measures
adverse
findings
have
broader
implications
both
research
promoting
mental
health
among
Язык: Английский
The association between the development of self-affliction tendency and college students’ mental health problems
Current Psychology,
Год журнала:
2025,
Номер
unknown
Опубликована: Фев. 17, 2025
Язык: Английский
Perceived stress and health outcomes among Chinese university students: The chain mediating role of repetitive negative thinking and trait forgiveness
Journal of Health Psychology,
Год журнала:
2025,
Номер
unknown
Опубликована: Фев. 24, 2025
Stress
around
COVID-19
among
university
students
is
associated
with
higher
physical
symptom
burden
and
worse
overall
health
status.
This
study
examined
whether
RNT
trait
forgiveness
mediate
the
link
between
perceived
stress
outcomes
Chinese
students.
A
total
of
1342
participated
in
a
survey
during
middle
semester
that
assessed
stress,
RNT,
forgiveness,
various
outcomes.
Results
revealed
significant
mediating
effects
both
on
relationship
outcomes,
including
anxiety,
depression,
sleep
quality,
health.
Moreover,
interplay
mediated
this
association.
These
findings
provide
theoretical
basis
for
understanding
interactions
highlighting
importance
addressing
to
enhance
well-being
Язык: Английский
Moral transgressions, psychological well-being, and family conflict in the context of the COVID-19 pandemic: The role of self-forgiveness
BMC Psychology,
Год журнала:
2025,
Номер
13(1)
Опубликована: Март 4, 2025
The
COVID-19
pandemic
led
many
individuals
to
experience
moral
transgressions,
exacerbating
feelings
of
guilt
and
remorse.
This
study
explored
the
role
self-forgiveness
such
transgressions
in
explaining
their
associations
with
psychological
well-being
family
conflict.
We
hypothesized
that
(a)
higher
levels
would
be
associated
greater
reduced
conflict,
(b)
perceived
relevance
positively
indirectly
conflict
through
mediation
self-forgiveness,
(c)
relationships
between
variables
interest
could
vary
across
age.
Adults
(N
=
277;
M
age
30.04)
completed
anonymous
online
questionnaires
assessing
committed,
forgiveness
unforgiveness
self,
well-being,
during
first
lockdown
Italy.
Structural
equation
modeling
revealed
transgression
was
both
related
via
self-forgiveness.
Greater
self
eudaimonic
whereas
linked
increased
well-being.
findings
also
indicated
moderated
relationship
hedonic
association
weakening
as
increased.
results
highlight
importance
promoting
enhance
resilience
familial
stability,
particularly
challenging
times.
Язык: Английский