The role of resistance exercise-induced local metabolic stress in mediating systemic health and functional adaptations: could condensed training volume unlock greater benefits beyond time efficiency?
Frontiers in Physiology,
Год журнала:
2025,
Номер
16
Опубликована: Апрель 17, 2025
The
majority
of
"specialised"
exercise
configurations
(e.g.,
supersets,
drop
sets,
blood
flow
restriction)
are
being
assessed
as
"shortcuts"
to
hypertrophy
and
strength
improvements.
However,
these
advanced
training
techniques
may
also
offer
significant
benefits
for
systemic
health
functional
outcomes
across
recreational
clinical
populations
via
locally
induced
metabolic
responses.
Stress-regulating
mechanisms
known
enhance
the
body's
resilience
by
facilitating
allostasis,
process
coordinating
adaptive
processes
in
reaction
stressors
such
physical
training.
Yet,
role
local
stress
provoked
resistance
has
not
gained
much
research
attention
despite
its
wide
potential.
Positive
effects
only
linked
improved
muscular
endurance,
primary
secondary
mechanisms,
but
release
myokines,
hormones,
microRNAs,
immune
factors,
inflammatory
substances
other
endocrine
molecules
that
initiate
numerous
health-promoting
modifications
on
a
level.
Resistance
strategies
maximise
accumulation
metabolites
well
defined,
although
high
volume,
close
proximity
failure
shorter
rests
seem
be
necessity.
Additionally,
restriction
provides
potent
alternative
inducing
acidosis,
thereby
triggering
several
pathways
associated
with
immunity
function
even
remote
muscle
tissues.
Future
is
warranted
further
explore
techniques,
approaches
comparable
mental
those
seen
forms
high-intensity
interval
heavy
Язык: Английский
The associations between passion for resistance training and muscle dysmorphia
Performance Enhancement & Health,
Год журнала:
2025,
Номер
13(3), С. 100343 - 100343
Опубликована: Май 1, 2025
Язык: Английский
Potential Importance of Maximal Upper Body Strength-Generating Qualities and Upper Body Strength Training for Performance of High-Intensity Running and Jumping Actions: A Scoping Review
Sports,
Год журнала:
2024,
Номер
12(12), С. 357 - 357
Опубликована: Дек. 23, 2024
Purpose:
To
investigate
the
influence
of
upper
body
(UB)
strength
qualities
and
UB
training
on
performance
high-intensity
running
jumping
actions
to
identify
gaps
recommendations
for
future
research.
Methods:
A
systematic
search
using
PRISMA
Scoping
Review
protocol
was
conducted
in
February
2024
PubMed,
Scopus,
ICTRP.
Studies
eligible
inclusion
were
those
that
reported
associations
between
or
trunk
maximal
(e.g.,
absolute
strength,
forces,
power)
investigated
an
isolated
intervention
performances.
Results:
Of
4730
articles,
7
studies
met
criteria,
reporting
correlations
16
tests.
No
identified.
Preliminary
findings
limited
number
highlight
greater
strength-generating
capacity
may
positively
repeated
sprint
ability.
While
a
significant
moderate
correlation
faster
“flying”
also
reported,
mixed
results
found
acceleration.
There
is
evidence
change-of-direction
greatly
benefit
from
high
isometric
all
muscles
strong
extensors
enhance
drop
jumps.
Conclusions:
This
review
identifies
potential
contribute
actions.
Future
research
warranted
this
link
via
various
tests
protocols
aimed
at
maximising
neuromuscular
adaptations.
Язык: Английский
Cycling Isokinetic Peak Force Explains Maximal Aerobic Power and Physiological Thresholds but Not Cycling Economy in Trained Triathletes
Journal of Functional Morphology and Kinesiology,
Год журнала:
2024,
Номер
9(4), С. 273 - 273
Опубликована: Дек. 13, 2024
Background:
Assessments
of
muscle
strength
help
prescribe
and
monitor
training
loads
in
cyclists
(e.g.,
triathletes).
Some
methods
include
repetition
maximum,
joint
isokinetic
tests,
indirect
estimates.
However,
their
specificity
for
cycling’s
dynamic
force
application
competitive
cadences
is
lacking.
This
study
aims
to
determine
the
influence
cycling
peak
(cIPF)
at
different
on
aerobic
performance-related
variables
trained
triathletes.
Methods:
Eleven
male
athletes
(33
±
9.8
years,
173.1
5.0
cm
height,
73.9
6.8
kg
body
mass,
≥5
years
triathlon
experience)
were
recruited.
Maximal
oxygen
consumption
(VO2
max),
ventilatory
thresholds
(i.e.,
VT1
VT2),
cIPF
assessed.
testing
involved
10
s
sprints
varied
with
4
min
rest
intervals.
Pedaling
set
low
(60
rpm),
moderate
(80
100
high
(120
140
rpm)
cadences.
A
regression
model
approach
identified
related
performance.
Results:
IPF
80
120
rpm
explained
49%
variability
power
output
VT1,
55%
VT2,
65%
maximal
(MAP),
39%
VO2
max.
The
economy
was
not
by
cIPF.
Conclusions:
highlights
significance
cIPF,
particularly
cadences,
as
a
determinant
aerobic-related
Cycling
should
be
tested
understand
an
athlete’s
profile
during
crank
cycling,
informing
better
practice
ultimately
supporting
achieving
optimal
performance
outcomes
events.
Язык: Английский