Jurnal Penelitian Pendidikan IPA, Год журнала: 2023, Номер 9(SpecialIssue), С. 240 - 247

Опубликована: Дек. 31, 2023

The problem is a lack of deep understanding how living at high altitudes affects cardiovascular ability significantly. purpose the study was to analyze effectiveness on improving based systematic literature review. This review includes an analysis results which improved oxygen transport, physiological adaptation, and long-term effects heart vascular health. this provide insight into potential benefits relevance in context health, as well its implications field sport public methodology used that collects analyzes existing altitude ability. result Living highland place has been proven increase immunity. due adaptations occur response environments with lower content. These include number red blood cells transport capacity body, turn improves aerobic endurance. Studies show exposure can athletic performance individuals who live or train these altitudes. conclusions suggest improve through significant

Язык: Английский