Proceedings of the Voronezh State University of Engineering Technologies, Год журнала: 2024, Номер 86(3), С. 152 - 157
Опубликована: Окт. 7, 2024
Quinoa (Chenopodium album) is an annual plant of the Amaranth family, rich in nutrients, used as a biologically active additive food products. This unpretentious contains vitamins A, C, group B, minerals (calcium, iron, magnesium) and antioxidants (flavonoids phenolic compounds) that support immune system, improve digestion have anti-inflammatory properties. seeds contain more protein complex carbohydrates than leaves, which makes them excellent source nutrition for maintaining muscle mass normalizing digestive tract. Sprouted quinoa increase bioavailability nutrients enzymes, helps antioxidant protection. has found use cooking — fresh leaves are added to salads soups, ground into flour baking. However, it worth considering high content oxalates nitrates plant, requires moderation thermal treatment.
Язык: Английский