Journal of Environmental Psychology,
Год журнала:
2024,
Номер
97, С. 102366 - 102366
Опубликована: Июнь 26, 2024
Recent
trends
show
a
rise
in
stress
and
psychological
disorders,
necessitating
innovative
strategies
for
recovery.
Our
study
examines
the
psychophysiological
effects
of
virtual
reality
(VR)
nature,
based
on
biophilia
hypothesis,
within
real-life
group
settings.
A
randomized,
acute
cross-over
design
was
employed,
involving
57
participants
who
experienced
10-min
session
either
VR
nature
or
reference
room,
separated
by
2-min
interval.
Participants
were
measured
groups
7–10
individuals.
The
setup
featured
landscape
video
projected
around
participants,
creating
captivating
3D
environment,
whereas
room
utilized
same
space
but
without
elements,
maintaining
basic
meeting
atmosphere
with
white
walls
quiet
setting.
primary
outcome
heart
rate
variability
(HRV),
complemented
exploratory
outcomes
including
respiratory
rates,
questionnaires
affective
well-being,
creativity,
sense
belonging.
Findings
revealed
that
exposure
resulted
higher
HRV
reduced
rate,
indicative
enhanced
parasympathetic
activity.
reported
decreased
feelings
anxiety
depression,
an
increase
comfort,
enthusiasm,
These
results
present
nature's
physiological
benefits,
demonstrating
its
effectiveness
promoting
relaxation
recovery
In
conclusion,
can
emerge
as
versatile
tool
alleviation
well-being
improvement.
International Review of Sport and Exercise Psychology,
Год журнала:
2022,
Номер
unknown, С. 1 - 75
Опубликована: Июль 7, 2022
Sport
and
Exercise
Psychology
(SEP)
often
adopts
physiological
markers
in
theory
practice,
one
measure
receiving
increasing
attention
is
heart
rate
variability
(HRV).
This
paper
aimed
to
provide
a
scoping
review
of
the
use
HRV
within
SEP.
The
protocol
was
made
available
on
Open
Science
Framework.
Study
inclusion
criteria
were
examination
SEP,
using
athletes
or
healthy
populations,
peer-reviewed
published
English.
Exclusion
non-peer
reviewed
work,
animal
studies,
clinical
conference
papers.
In
February
2022
systematic
search
Web
Science,
PubMed
Discus
identified
118
studies
(4979
participants)
sport
psychology
(71)
exercise
(47).
Risk
bias
assessed
via
Mixed
Methods
Appraisal
Tool.
A
narrative
synthesis
revealed
that
range
topics
such
as
stress,
overtraining,
anxiety,
biofeedback,
cognitive
performance,
sporting
performance.
Three
key
limitations
field
discovered:
limited
application
theoretical
frameworks,
methodological
issues
with
measurement,
differing
interpretations
results.
Future
research
should
vagally-mediated
marker
self-regulation
adaptation
consult
relevant
theories
prior
hypothesis
development,
follow
guidelines
for
HRV.
Sports,
Год журнала:
2023,
Номер
11(5), С. 103 - 103
Опубликована: Май 10, 2023
Breathing
is
a
natural
and
necessary
process
for
humans.
At
the
same
time,
respiratory
pace
frequency
can
vary
so
much,
depending
on
status
of
subject.
Specifically,
in
sports,
breathing
have
effect
limiting
performance
from
physiological
point
view,
or,
other
hand,
regulate
psychological
athletes.
Therefore,
aim
this
narrative
review
to
focus
literature
about
aspects
sports
performance,
merging
these
two
because
they
are
usually
considered
split,
order
create
new
integrated
vision
performance.
Voluntary
be
divided
into
slow
or
fast
(VSB
VFB,
respectively),
their
effects
both
parameters
very
different.
VSB
benefit
athletes
variety
ways,
not
just
physically
but
mentally
as
well.
It
help
improve
cardiovascular
fitness,
reduce
stress
anxiety,
overall
health
well-being,
allowing
maintain
concentration
during
training
competition.
VFB
normal
physical
competition,
away
training,
if
it
voluntary,
cause
feelings
panic,
dizziness,
lightheadedness
trigger
response
body,
affecting
athlete’s
quality
life.
In
summary,
role
should
considered,
although
no
definitive
data
available.
The
connection
between
still
unclear,
obtain
benefits
using
strategies.
Journal of Translational Medicine,
Год журнала:
2024,
Номер
22(1)
Опубликована: Июль 5, 2024
Abstract
Background
Post-exertional
malaise
(PEM),
the
hallmark
symptom
of
myalgic
encephalomyelitis/chronic
fatigue
syndrome
(ME/CFS),
represents
a
constellation
abnormal
responses
to
physical,
cognitive,
and/or
emotional
exertion
including
profound
fatigue,
cognitive
dysfunction,
and
intolerance,
among
numerous
other
maladies.
Two
sequential
cardiopulmonary
exercise
tests
(2-d
CPET)
provide
objective
evidence
in
ME/CFS
but
validated
only
studies
with
small
sample
sizes.
Further,
translation
results
impairment
status
approaches
reduction
are
lacking.
Methods
Participants
(Canadian
Criteria;
n
=
84)
sedentary
controls
(CTL;
71)
completed
two
CPETs
on
cycle
ergometer
separated
by
24
h.
Two-way
repeated
measures
ANOVA
compared
CPET
at
rest,
ventilatory/anaerobic
threshold
(VAT),
peak
effort
between
phenotypes
CPETs.
Intraclass
correlations
described
stability
across
tests,
relevant
data
indicated
status.
A
subset
case–control
pairs
(n
55)
matched
for
aerobic
capacity,
age,
sex,
were
also
analyzed.
Results
Unlike
CTL,
failed
reproduce
CPET-1
during
CPET-2
significant
declines
work,
time,
$$\dot{\text{V}}$$
V˙
e,
O
2
,
CO
T
HR,
pulse,
DBP,
RPP.
Likewise,
observed
VAT
e/
PetCO
2,
SBP.
Perception
(RPE)
exceeded
maximum
criteria
CTL
both
similar
pairs.
revealed
greater
variables
test
days
owing
ME/CFS.
Lastly,
signaled
more
severe
CPET-1.
Conclusions
Presently,
this
is
largest
2-d
study
substantiate
impaired
recovery
following
an
exertional
stressor.
Abnormal
post-exertional
persisted
indicating
that
fitness
level
does
not
predispose
intolerance
Moreover,
contributions
disrupted
cardiac,
pulmonary,
metabolic
factors
implicates
autonomic
nervous
system
dysregulation
blood
flow
oxygen
delivery
energy
metabolism.
The
observable
metabolism
translate
notably
worsening
Treatment
considerations
address
tangible
reductions
physiological
function
proffered.
Trial
registration
number:
ClinicalTrials.gov,
retrospectively
registered,
ID#
NCT04026425,
date
registration:
2019-07-17.
Journal of Clinical Medicine,
Год журнала:
2022,
Номер
11(19), С. 5927 - 5927
Опубликована: Окт. 8, 2022
The
vagus
or
“wandering”
nerve
is
the
main
branch
of
parasympathetic
nervous
system
(PNS),
innervating
most
internal
organs
crucial
for
health.
Activity
can
be
non-invasively
indexed
by
heart-rate
variability
parameters
(HRV).
Specific
HRV
predict
less
all-cause
mortality,
lower
risk
and
better
prognosis
after
myocardial
infarctions,
survival
in
cancer.
A
non-invasive
manner
self-activating
achieved
performing
a
slow-paced
breathing
technique
while
receiving
visual
feedback
one’s
HRV,
called
HRV-biofeedback
(HRV-B).
This
article
narratively
reviews
biological
mechanisms
underlying
role
vagal
activity
vagally
mediated
hypertension,
diabetes,
coronary
heart
disease
(CHD),
cancer,
pain,
dementia.
After
searching
literature
HRV-B
intervention
studies
each
condition,
we
report
effects
on
clinical
outcomes
these
health
conditions,
evaluating
methodological
quality
studies.
Generally,
levels
evidence
benefits
high
CHD,
moderate
poor
diabetes
Limitations
future
research
directions
are
discussed.
Brain Sciences,
Год журнала:
2023,
Номер
13(12), С. 1612 - 1612
Опубликована: Ноя. 21, 2023
Anxiety
and
stress
plague
populations
worldwide.
Voluntary
regulated
breathing
practices
offer
a
tool
to
address
this
epidemic.
We
examined
peer-reviewed
published
literature
understand
effective
approaches
implementation
of
these
practices.
PubMed
ScienceDirect
were
searched
identify
clinical
trials
evaluating
isolated
breathing-based
interventions
with
psychometric
stress/anxiety
outcomes.
Two
independent
reviewers
conducted
all
screening
data
extraction.
Of
2904
unique
articles,
731
abstracts,
181
full
texts
screened,
58
met
the
inclusion
criteria.
Fifty-four
studies'
72
effective.
Components
ineffective
evaluated
develop
conceptual
framework
factors
associated
reduction
effectiveness.
Effective
breath
avoided
fast-only
paces
sessions
<5
min,
while
including
human-guided
training,
multiple
sessions,
long-term
practice.
Population,
other
paces,
session
duration
≥5
group
versus
individual
or
at-home
not
Analysis
that
did
fit
revealed
extensive
standing,
interruptions,
involuntary
diaphragmatic
obstruction,
inadequate
training
for
highly
technical
may
render
otherwise
promising
ineffective.
Following
evidence-based
can
help
maximize
benefits
Future
research
is
warranted
further
refine
easily
accessible
intervention
relief.
Alzheimer s & Dementia,
Год журнала:
2024,
Номер
20(7), С. 4747 - 4764
Опубликована: Май 29, 2024
The
combination
of
exergame-based
motor-cognitive
training
with
resonance
breathing
guided
by
heart-rate
variability
biofeedback
(HRV-BF)
targets
various
relevant
mechanisms
action
to
alleviate
the
pathological
state
in
mild
neurocognitive
disorders
(mNCD).
Scientific Reports,
Год журнала:
2025,
Номер
15(1)
Опубликована: Янв. 25, 2025
This
global
study
analyzed
data
from
the
largest
dataset
ever
studied
in
Heart
Rate
Variability
(HRV)
biofeedback
field,
comprising
1.8
million
user
sessions
collected
users
of
a
mobile
app
during
2019
and
2020.
We
focused
on
HRV
Coherence,
which
is
linked
to
improved
emotional
stability
cognitive
function.
Positive
emotions
reported
by
were
associated
with
higher
Coherence
scores
more
stable
frequencies.
In
contrast,
negative
exhibited
lower
dispersed
frequency
distributions.
The
most
common
was
identified
at
0.10
Hz.
However,
many
highest
levels
fell
within
range
0.04
Most
high
(standard
deviation
<
0.012
Hz)
their
coherence
frequencies
session
session,
given
increased
increasing
Coherence.
insights
gained
this
extensive
suggest
that
instructing
breathe
deeper
slower
find
rhythm
that's
comfortable,
they
naturally
unique
resonant
frequency.
findings
provide
strong
foundation
for
future
research
development
targeted
interventions
aimed
enhancing
physiological
well-being
through
practices.