Brain Sciences, Год журнала: 2025, Номер 15(3), С. 304 - 304
Опубликована: Март 13, 2025
Sleep health is a multidimensional construct encompassing sleep quality, duration, efficiency, regularity, and alignment with circadian rhythms, playing crucial role in overall well-being. remains inconsistently defined across research clinical settings despite its importance, limiting the ability to standardize assessments interventions. Recent studies have emphasized significance of defining beyond absence disorders, integrating subjective objective measures assess impact on physical mental outcomes. Disparities exist gender, socioeconomic status, geographic regions, particularly low- middle-income countries where inconsistent work schedules, economic stress, healthcare access influence patterns. Poor associated increased risks cardiovascular disease, obesity, metabolic dysfunction, reinforcing as modifiable risk factor public health. Lifestyle factors such caffeine consumption, activity, irregular eating patterns also contribute disturbances, highlighting need for behavioral This narrative review aims synthesize current knowledge health, focusing definitions, measurement tools, global disparities, associations.
Язык: Английский