Effects of short-term melatonin supplementation on sleep quality in college students with high frequency of screen-based sedentary behaviour: a two-stage study DOI Creative Commons

Chuanqi You,

Yupeng Cui,

Shaofeng Yang

и другие.

Research Square (Research Square), Год журнала: 2024, Номер unknown

Опубликована: Дек. 17, 2024

Abstract Objective This study aims to further clarify the association between Screen-Based Sedentary Behavior (SSB) and sleep quality, explore effects of short-term melatonin supplementation on quality college students with high-frequency screen-based sedentary behavior. Methods The is divided into two phases. Phase one a cross-sectional involving 104 students, where we assessed relationship SSB in as well differences among varying frequencies SSB. In phase two, 40 participants were recruited from those screened participate intervention experiment, utilizing 2x2 factorial experimental design: (HM, n = 10), placebo (HP, low-frequency (LM, (LP, 10). Measurement indicators included PSQI scores, duration, bedtime, wake-up time, latency, efficiency evaluate improvements after melatonin/placebo interventions. Results results indicated significant correlation scores (r 0.845, P < 0.01), duration (r=-0.66, bedtime 0.76, 0.734, 0.01). There was difference groups (P 0.001). intervention, HM group showed Additionally, there no related variables HM, LM, LP post-intervention. Conclusions higher associated poorer quality. can be significantly improved through supplementation, indicating potential beneficial effect this population.

Язык: Английский

Does Gaming Keep Subjects Awake?: Subjective and Objective Sleep Parameters Following Gaming in Comparison to A Passive Control DOI Creative Commons
Kristina Klier, André Alesi, Benedict Herhaus

и другие.

Physiology & Behavior, Год журнала: 2024, Номер 287, С. 114714 - 114714

Опубликована: Окт. 11, 2024

Gaming is a global phenomenon often associated with impaired health and sleep patterns. Although the research activities are growing, evidence to date rare due various gaming titles inconsistent study designs. Thus, this aimed examine impact of excessive in evening on subjective as well objective parameters by focusing specific game assessing several evenings/nights using mixed-methods approach. A total 33 experienced young male adults (23.00 ± 3.53 years old, ranked players League Legends or Counter-Strike: Global Offensive) took part. The individuals' were assessed via diary actigraphy. In randomized order, one week apart for duration 120 min each, two evenings spent gaming, while other without digital media but instead watching nature documentary. No significant difference between conditions found (p > 0.05) either nor quality. Daytime sleepiness was significantly increased after documentary movie, when compared < 0.001). These results indicate that, hand, activity leads higher arousal alertness it requires concentration dedication. On seems only short-term does not necessarily affect Future studies needed gain deeper insights, especially regarding long-term effects gaming.

Язык: Английский

Процитировано

0
Future Directions for Screen Time Interventions for Sleep DOI
Ariel A. Williamson, Lauren Hale

JAMA Pediatrics, Год журнала: 2024, Номер unknown

Опубликована: Окт. 21, 2024

Язык: Английский

Процитировано

0
Designing sleep disruption: The digital persuasion underlying screen use and sleep DOI
David A. Reichenberger, Gina Marie Mathew, Ruth Brombach

и другие.

Sleep Medicine Reviews, Год журнала: 2024, Номер 79, С. 102026 - 102026

Опубликована: Ноя. 15, 2024

Язык: Английский

Процитировано

0
Beyond 1-Way Directionality and 2 Hours Before Sleep DOI
Qingwei Chen, Taotao Ru, Guofu Zhou

и другие.

JAMA Pediatrics, Год журнала: 2024, Номер unknown

Опубликована: Дек. 16, 2024

Our website uses cookies to enhance your experience. By continuing use our site, or clicking "Continue," you are agreeing Cookie Policy | Continue JAMA Pediatrics HomeNew OnlineCurrent IssueFor Authors Podcast JAMA+ AI Journals Network Open Cardiology Dermatology Health Forum Internal Medicine Neurology Oncology Ophthalmology Otolaryngology–Head & Neck Surgery Psychiatry Archives of (1919-1959) JN Learning / CMESubscribeJobsInstitutions LibrariansReprints Permissions Terms Use Privacy Accessibility Statement 2024 American Medical Association. All Rights Reserved Search Archive Input Term Sign In Individual inCreate an Account Access through institution Purchase Options: Buy this article Rent Subscribe the journal

Язык: Английский

Процитировано

0
Effects of short-term melatonin supplementation on sleep quality in college students with high frequency of screen-based sedentary behaviour: a two-stage study DOI Creative Commons

Chuanqi You,

Yupeng Cui,

Shaofeng Yang

и другие.

Research Square (Research Square), Год журнала: 2024, Номер unknown

Опубликована: Дек. 17, 2024

Abstract Objective This study aims to further clarify the association between Screen-Based Sedentary Behavior (SSB) and sleep quality, explore effects of short-term melatonin supplementation on quality college students with high-frequency screen-based sedentary behavior. Methods The is divided into two phases. Phase one a cross-sectional involving 104 students, where we assessed relationship SSB in as well differences among varying frequencies SSB. In phase two, 40 participants were recruited from those screened participate intervention experiment, utilizing 2x2 factorial experimental design: (HM, n = 10), placebo (HP, low-frequency (LM, (LP, 10). Measurement indicators included PSQI scores, duration, bedtime, wake-up time, latency, efficiency evaluate improvements after melatonin/placebo interventions. Results results indicated significant correlation scores (r 0.845, P < 0.01), duration (r=-0.66, bedtime 0.76, 0.734, 0.01). There was difference groups (P 0.001). intervention, HM group showed Additionally, there no related variables HM, LM, LP post-intervention. Conclusions higher associated poorer quality. can be significantly improved through supplementation, indicating potential beneficial effect this population.

Язык: Английский

Процитировано

0