Global consensus on optimal exercise recommendations for enhancing healthy longevity in older adults (ICFSR)
The journal of nutrition health & aging,
Год журнала:
2025,
Номер
29(1), С. 100401 - 100401
Опубликована: Янв. 1, 2025
Aging,
a
universal
and
inevitable
process,
is
characterized
by
progressive
accumulation
of
physiological
alterations
functional
decline
over
time,
leading
to
increased
vulnerability
diseases
ultimately
mortality
as
age
advances.
Lifestyle
factors,
notably
physical
activity
(PA)
exercise,
significantly
modulate
aging
phenotypes.
Physical
exercise
can
prevent
or
ameliorate
lifestyle-related
diseases,
extend
health
span,
enhance
function,
reduce
the
burden
non-communicable
chronic
including
cardiometabolic
disease,
cancer,
musculoskeletal
neurological
conditions,
respiratory
well
premature
mortality.
influences
cellular
molecular
drivers
biological
aging,
slowing
rates-a
foundational
aspect
geroscience.
Thus,
PA
serves
both
preventive
medicine
therapeutic
agent
in
pathological
states.
Sub-optimal
levels
correlate
with
disease
prevalence
populations.
Structured
prescriptions
should
therefore
be
customized
monitored
like
any
other
medical
treatment,
considering
dose-response
relationships
specific
adaptations
necessary
for
intended
outcomes.
Current
guidelines
recommend
multifaceted
regimen
that
includes
aerobic,
resistance,
balance,
flexibility
training
through
structured
incidental
(integrated
lifestyle)
activities.
Tailored
programs
have
proven
effective
helping
older
adults
maintain
their
capacities,
extending
enhancing
quality
life.
Particularly
important
are
anabolic
exercises,
such
Progressive
resistance
(PRT),
which
indispensable
maintaining
improving
capacity
adults,
particularly
those
frailty,
sarcopenia
osteoporosis,
hospitalized
residential
aged
care.
Multicomponent
interventions
include
cognitive
tasks
hallmarks
frailty
(low
body
mass,
strength,
mobility,
level,
energy)
thus
preventing
falls
optimizing
during
aging.
Importantly,
PA/exercise
displays
characteristics
varies
between
individuals,
necessitating
personalized
modalities
tailored
conditions.
Precision
remains
significant
area
further
research,
given
global
impact
broad
effects
PA.
Economic
analyses
underscore
cost
benefits
programs,
justifying
broader
integration
into
care
adults.
However,
despite
these
benefits,
far
from
fully
integrated
practice
people.
Many
healthcare
professionals,
geriatricians,
need
more
incorporate
directly
patient
care,
whether
settings
hospitals,
outpatient
clinics,
Education
about
use
isolated
adjunctive
treatment
geriatric
syndromes
would
do
much
ease
problems
polypharmacy
widespread
prescription
potentially
inappropriate
medications.
This
intersection
prescriptive
practices
offers
promising
approach
well-being
An
strategy
combines
pharmacotherapy
optimize
vitality
independence
people
whilst
minimizing
adverse
drug
reactions.
consensus
provides
rationale
promotion,
prevention,
management
strategies
Guidelines
included
dosages
efficacy
randomized
controlled
trials.
Descriptions
beneficial
changes,
attenuation
phenotypes,
role
disability
provided.
The
sarcopenia,
neuropsychological
emphasized.
Recommendations
bridge
existing
knowledge
implementation
gaps
integrate
mainstream
Particular
attention
paid
it
applies
geroscience,
inter-individual
variability
adaptation
demonstrated
adult
cohorts.
Overall,
this
foundation
applying
current
base
an
population
span
Язык: Английский
Joint association of diet quality and physical activity with obstructive sleep apnea: A cross-sectional study
Preventive Medicine,
Год журнала:
2025,
Номер
192, С. 108226 - 108226
Опубликована: Янв. 16, 2025
Язык: Английский
Can incidental physical activity offset the deleterious associations of sedentary behaviour with major adverse cardiovascular events?
European Journal of Preventive Cardiology,
Год журнала:
2024,
Номер
32(1), С. 77 - 85
Опубликована: Сен. 26, 2024
Incidental
physical
activity
as
part
of
daily
living
may
offer
feasibility
advantages
over
traditional
exercise.
We
examined
the
joint
associations
incidental
and
sedentary
behaviour
with
major
adverse
cardiovascular
events
(MACE)
risk.
Язык: Английский
EJPC @ a glance: focus issue on intensity and personalization in physical activity for cardiovascular prevention
European Journal of Preventive Cardiology,
Год журнала:
2025,
Номер
32(1), С. 7 - 9
Опубликована: Янв. 1, 2025
Язык: Английский
Acute Exercise Rewires the Proteomic Landscape of Human Immune Cells
Опубликована: Янв. 1, 2025
Язык: Английский
Southeast Asian, African, and Middle East Expert Consensus on Structured Physical Activity—Dance, Exercise, and Sports
Advances in Therapy,
Год журнала:
2025,
Номер
unknown
Опубликована: Фев. 28, 2025
Язык: Английский
Diabetes, obesity, and cardiovascular disease—what is the impact of lifestyle modification?
Herz,
Год журнала:
2025,
Номер
unknown
Опубликована: Март 14, 2025
Язык: Английский
Unraveling the Role of Physical Activity on Cardiovascular Health
Turkish Journal of Internal Medicine,
Год журнала:
2025,
Номер
7(2), С. 52 - 61
Опубликована: Апрель 29, 2025
Cardiovascular
diseases
(CVDs)
are
the
leading
cause
of
death
globally,
with
physical
inactivity
being
a
significant
risk
factor.
The
intensity
and
volume
activity
(PA)
critical
in
reducing
CVD
improving
primary
secondary
prevention
outcomes.
We
conducted
narrative
review,
searching
electronic
databases
such
as
PubMed
using
relevant
keywords
Google
Scholar
to
identify
studies.
This
research
utilized
comprehensive
search
appropriate
resources,
university
website
links.
examine
impact
different
PA
intensities,
including
moderate-intensity
continuous
training
(MICT)
vigorous
(VPA),
on
mortality.
It
also
evaluates
role
combined
aerobic
resistance
explores
potential
risks
associated
excessive
VPA.
MICT
VPA
significantly
reduce
risk,
providing
superior
benefits
by
enhancing
VO₂
max,
endothelial
function,
lipid
profiles.
For
individuals
existing
CVD,
combining
substantially
lowers
mortality
rates.
While
higher
volumes
all-cause
mortality,
more
effectively
mitigates
risk.
However,
may
increase
oxidative
stress
arrhythmia
susceptible
individuals.
Personalized
plans
that
balance
essential
for
optimal
cardiovascular
health.
Healthcare
providers
pivotal
encouraging
tailored
regimens
maximize
while
minimizing
supporting
improved
outcomes
longevity.
Язык: Английский