“Food First,” Not “Food Only” in Competitive Sports: A Mini-Review DOI Open Access
Alexandra Schek

The Open Sports Sciences Journal, Год журнала: 2025, Номер 18(1)

Опубликована: Май 14, 2025

The use of supplements is commonplace in competitive sports. Nevertheless, sports nutrition experts keep reminding athletes to focus on a balanced basic diet with ‘natural foods‘, and not overestimate the benefits dietary supplements. However, depending an individual’s training load, competition schedule, or health situation, ‘food only‘ strategy may be adequate means provide energy nutrients needed win competition. Therefore, first‘ recommended . This approach endorses personalized usage certain ( e.g ., foods, immune modulators, performance enhancers) specific situations addition diet. In this mini-review, we describe circumstances which can considered ergogenic, what kind risks associated their use.

Язык: Английский

Prevalence of Dietary Supplement Use among Athletes Worldwide: A Scoping Review DOI Open Access
Jana Daher,

Moriah Mallick,

Dalia El Khoury

и другие.

Nutrients, Год журнала: 2022, Номер 14(19), С. 4109 - 4109

Опубликована: Окт. 3, 2022

Athletes represent a major part of dietary supplement users. This scoping review aims to explore the prevalence use among athletes worldwide, most commonly used supplements, sources information on supplements and their reasons for these supplements. PubMed, CINAHL, MEDLINE, PsycInfo were searched original research articles. Studies included if they involved athletes, identified use, published after 2017. A total 26 articles reviewed. Prevalence varied articles, but sex-based differences related types existed. Generally, findings consistent in terms information. Unfortunately, lack homogeneity regarding definition reporting timeframes, data collection methods complicates attempt compare studies.

Язык: Английский

Процитировано

58

Nutrient synergy: definition, evidence, and future directions DOI Creative Commons
Jeremy R. Townsend, Trevor O. Kirby, Philip A. Sapp

и другие.

Frontiers in Nutrition, Год журнала: 2023, Номер 10

Опубликована: Окт. 12, 2023

Nutrient synergy refers to the concept that combined effects of two or more nutrients working together have a greater physiological impact on body than when each nutrient is consumed individually. While nutrition science traditionally focuses isolating single study their effects, it recognized interact in complex ways, and consumption can lead additive effects. Additionally, Dietary Reference Intakes (DRIs) provide guidelines prevent deficiencies excessive intake but are not designed assess potential synergistic consuming together. Even term often applied different manners depending scientific discipline. Considering these issues, aim this narrative review investigate health benefits supplements combination, we define as synergy, which has gained considerable attention for its overall well-being. We will examine how affects major bodily systems, influencing systemic health. address challenges associated with promoting conducting research topic, while proposing solutions enhance quality quantity literature synergy.

Язык: Английский

Процитировано

22

Fibre: The Forgotten Carbohydrate in Sports Nutrition Recommendations DOI Creative Commons
Laura Mancin, Louise M. Burke, Ian Rollo

и другие.

Sports Medicine, Год журнала: 2025, Номер unknown

Опубликована: Янв. 8, 2025

Abstract Although dietary guidelines concerning carbohydrate intake for athletes are well established, these do not include recommendations daily fibre intake. However, there many scenarios in sports nutrition which common practice involves the manipulation of to address gastrointestinal comfort around exercise, or acute chronic goals management body mass composition. The effect overall health is also important, particularly combination with other considerations such as elevated protein requirements this population. An athlete’s habitual should be assessed. If less than 20 g a day, may consider interventions gradually increase It proposed that ramp phase adopted ingestion ~ 30 day (which includes 2 beta-glucan) over duration 6 weeks. outcomes achieving help preserve athlete gut microbiome diversity and stability, intestinal barrier function downstream effects short-chain fatty acids produced following fermentation accessible carbohydrates. Nevertheless, intake, either reduce valuable assisting maintain during exercise contribute mass/composition goals. further research required, aim current opinion paper ensure forgotten nutrient diet.

Язык: Английский

Процитировано

1

Prevalence of adulteration in dietary supplements and recommendations for safe supplement practices in sport DOI Creative Commons
Andrew R. Jagim, Patrick S. Harty, Jacob L. Erickson

и другие.

Frontiers in Sports and Active Living, Год журнала: 2023, Номер 5

Опубликована: Сен. 29, 2023

The prevalence of dietary supplement use among athletes continues to rise with 60–80% often reporting current or previous supplements. While select ingredients have been shown improve acute performance and enhance training adaptations over time, it is important still consider the risk vs. reward for before opting consume a supplement. Previous work has indicated that certain supplements may pose risks inadvertent doping, be susceptible mislabelling, could banned by governing bodies sport, health populations. purpose narrative review summarize adulteration in sport products, outline doping athletes, highlight best practices regarding safe supplementation strategies. Analytical studies found anywhere from 14 50% samples analyzed products tested positive anabolic agents other prohibited substances. It consumer adhere strategies, which include following serving size recommendations, cross-referencing ingredient profiles list substances, choosing quality verified third-party certification program, being cognizant consuming multiple overlapping profiles. Once these considered, reasonable an athlete utilize as strategy optimize health, low failing drug test (adverse analytical finding) experiencing adverse events.

Язык: Английский

Процитировано

16

Considerations for the Consumption of Vitamin and Mineral Supplements in Athlete Populations DOI Creative Commons
Peter Peeling, Marc Sim, Alannah K. A. McKay

и другие.

Sports Medicine, Год журнала: 2023, Номер 53(S1), С. 15 - 24

Опубликована: Июнь 26, 2023

Abstract Vitamins and minerals are of fundamental importance to numerous human functions that essential optimise athlete performance. Athletes incur a high turnover key vitamins therefore dependent on sufficient energy intake replenish nutrient stores. However, many athletes poor at servicing their replenishment needs, especially female athletes, although ‘food first approach’ meeting requirements is the primary goal, it may be important for some consider vitamin and/or mineral supplement meet daily needs. When working determine if an requires or supplements, practitioners should use robust framework assess overall requirements, current dietary practices biological clinical status athletes. Of note, any supplementation plan account various factors impact efficacy approach (e.g. sex, recommended intake, dose/timing, co-consumption other foods food–drug interactions). Importantly, there each having specific relevance certain situations iron B significant contributors haematological adaptation, calcium D bone health folate in athlete); therefore, appropriate given situation carefully considered consumed with goal augment athlete’s diet.

Язык: Английский

Процитировано

14

High School Athletes’ Use and Knowledge of (Safe) Nutritional Supplement Use: An Exploratory Study DOI
Floris C. Wardenaar,

Hannah Lybbert,

Lindsay M. Morton

и другие.

Journal of Dietary Supplements, Год журнала: 2024, Номер 21(4), С. 478 - 494

Опубликована: Янв. 17, 2024

The use of nutritional supplements can lead to doping risk and no data exist on high school athletes' certified third-party tested supplements. A cross-sectional cohort design was developed using an anonymous survey. Descriptive for supplement use, supplements, knowledge in athletes were reported. total 225 athletes, ranging from 14-19 years age, a private the western US, included analysis results. 94% (n=211) reported within past year with average six (interquartile range: 3-9) individual 0-20 per person. Most frequently sports drinks (72%), vitamins (65%), bars (60%), protein powder (58%), caffeine (37%, as part normal beverages, or 13% supplement), followed by creatine (23%). 24% claimed know sure that all their tested. In addition, recognition testing organization icons low (46% users vs. 14% nonusers). Athletes also scored reporting how find (22%) order (25%) conclusion, almost this study multiple annually. Only one-fourth consistently Knowledge where could be purchased limited athlete population.

Язык: Английский

Процитировано

6

Nutritional priorities, practices and preferences of athletes and active individuals in the context of new product development in the sports nutrition sector DOI Creative Commons
Conor C. Carey, Lorna Doyle, Alice Lucey

и другие.

Frontiers in Sports and Active Living, Год журнала: 2023, Номер 5

Опубликована: Фев. 7, 2023

Sports nutrition is a rapidly growing sector with increasing demand for evidence-based nutritional products to support competitive and healthy lifestyles. The product development process novel foods should rely heavily on end-user engagement facilitate future success, however there dearth of published information available. An understanding the practices self-reported priorities athletes active individuals required new food products, facilitating formulation.Participants were at least 18 years age, actively participating in sport or structured physical activity two occasions per week. Participants asked undertake comprehensive online survey assessing their practice, perceived preferences characteristics. Questions developed basis critical evaluation current scientific literature hosting scoping focus group sessions prospective end-users.405 (29 ± 9 years) completed this questionnaire. 295 participants reported participation while remaining 110 undertook exclusively. When rank top three most sought-after claims sports nutrition, "enhanced muscular recovery" was prioritised receiving 101 first choice (25%) 3 preferences. Fifty-eight percent taking supplements. Caffeine containing functional (excluding caffeine supplements) commonly used group. A very low incidence usage otherwise. importance various attributes, "nutritional profile" ranked as important rating 3.37 0.7 out 4 followed by "taste" "accessibility". Whole received preference selections when presented number popular performance recovery market.The transition towards approach vital achieve goals; foods, particularly muscle recovery, endurance, strength enhancement forefront design innovation.

Язык: Английский

Процитировано

12

Mexidol, Cytoflavin, and succinic acid derivatives as antihypoxic, anti‐ischemic metabolic modulators, and ergogenic aids in athletes and consideration of their potential as performance enhancing drugs DOI
Karol Jędrejko,

Oliver Catlin,

Timothy Stewart

и другие.

Drug Testing and Analysis, Год журнала: 2024, Номер unknown

Опубликована: Фев. 25, 2024

Abstract Emoxypine (ethylmethylhydroxypyridine) is a synthetic derivative of vitamin B 6 . succinate registered drug in Russia and Ukraine under various trade names including Mexidol, Mexicor, Armadin Long. Mexidol demonstrates antihypoxic anti‐ischemic effects also modulates metabolism. The use by Russian athletes has been confirmed the past. Current unknown as this not monitored or included testing protocol. Metabotropic were compared to meldonium trimetazidine, both which are on World Anti‐Doping Agency (WADA) Prohibited List category S4.4. Metabolic Modulators. conjugation emoxypine with elevates therapeutic effectiveness formulation succinic acid itself important impacts consider despite being common food additive excipient. Other salts like ammonium succinate, found dietary supplement, have patented performance enhancers. Available research healthy subjects suggests that combinations selected 3‐substituted pyridine derivatives related Cytoflavin can enhance athletes. multi‐component formula containing meglumine sodium nicotinamide (vitamin 3 ), inosine (riboxin), riboflavin. succinate‐based drugs include Remaxol, Reamberin, Cogitum. substances exhibit similar biological WADA List, if they used for enhancement athletes, could be worthy consideration prohibited sport.

Язык: Английский

Процитировано

5

Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? DOI Creative Commons

Asker E. Jeukendrup,

José L. Areta,

Lara Van Genechten

и другие.

Sports Medicine, Год журнала: 2024, Номер unknown

Опубликована: Сен. 17, 2024

Язык: Английский

Процитировано

5

How Do Male Football Players Meet Dietary Recommendations? A Systematic Literature Review DOI Open Access
Karol Mateusz Danielik, Anna Książek, Aleksandra Zagrodna

и другие.

International Journal of Environmental Research and Public Health, Год журнала: 2022, Номер 19(15), С. 9561 - 9561

Опубликована: Авг. 3, 2022

The aim of this review was to determine whether male football players meet dietary recommendations according a UEFA expert group statement and identify priority areas for dietetic intervention, including training periodization field position. A database search PubMed, Web Science, EBSCO Scopus performed. To be included within the final review, articles were required provide intake assessment professional semi-professional players. total 17 studies met full eligibility criteria. Several showed insufficient energy carbohydrate compared recommendations. majority athletes consume adequate protein fat intakes In addition, several vitamins minerals. This systematic that do not nutritional statement. Future research should focused on how apply specific in accordance with positions field.

Язык: Английский

Процитировано

17