The Open Sports Sciences Journal,
Год журнала:
2025,
Номер
18(1)
Опубликована: Май 14, 2025
The
use
of
supplements
is
commonplace
in
competitive
sports.
Nevertheless,
sports
nutrition
experts
keep
reminding
athletes
to
focus
on
a
balanced
basic
diet
with
‘natural
foods‘,
and
not
overestimate
the
benefits
dietary
supplements.
However,
depending
an
individual’s
training
load,
competition
schedule,
or
health
situation,
‘food
only‘
strategy
may
be
adequate
means
provide
energy
nutrients
needed
win
competition.
Therefore,
first‘
recommended
.
This
approach
endorses
personalized
usage
certain
(
e.g
.,
foods,
immune
modulators,
performance
enhancers)
specific
situations
addition
diet.
In
this
mini-review,
we
describe
circumstances
which
can
considered
ergogenic,
what
kind
risks
associated
their
use.
Nutrients,
Год журнала:
2022,
Номер
14(19), С. 4109 - 4109
Опубликована: Окт. 3, 2022
Athletes
represent
a
major
part
of
dietary
supplement
users.
This
scoping
review
aims
to
explore
the
prevalence
use
among
athletes
worldwide,
most
commonly
used
supplements,
sources
information
on
supplements
and
their
reasons
for
these
supplements.
PubMed,
CINAHL,
MEDLINE,
PsycInfo
were
searched
original
research
articles.
Studies
included
if
they
involved
athletes,
identified
use,
published
after
2017.
A
total
26
articles
reviewed.
Prevalence
varied
articles,
but
sex-based
differences
related
types
existed.
Generally,
findings
consistent
in
terms
information.
Unfortunately,
lack
homogeneity
regarding
definition
reporting
timeframes,
data
collection
methods
complicates
attempt
compare
studies.
Frontiers in Nutrition,
Год журнала:
2023,
Номер
10
Опубликована: Окт. 12, 2023
Nutrient
synergy
refers
to
the
concept
that
combined
effects
of
two
or
more
nutrients
working
together
have
a
greater
physiological
impact
on
body
than
when
each
nutrient
is
consumed
individually.
While
nutrition
science
traditionally
focuses
isolating
single
study
their
effects,
it
recognized
interact
in
complex
ways,
and
consumption
can
lead
additive
effects.
Additionally,
Dietary
Reference
Intakes
(DRIs)
provide
guidelines
prevent
deficiencies
excessive
intake
but
are
not
designed
assess
potential
synergistic
consuming
together.
Even
term
often
applied
different
manners
depending
scientific
discipline.
Considering
these
issues,
aim
this
narrative
review
investigate
health
benefits
supplements
combination,
we
define
as
synergy,
which
has
gained
considerable
attention
for
its
overall
well-being.
We
will
examine
how
affects
major
bodily
systems,
influencing
systemic
health.
address
challenges
associated
with
promoting
conducting
research
topic,
while
proposing
solutions
enhance
quality
quantity
literature
synergy.
Abstract
Although
dietary
guidelines
concerning
carbohydrate
intake
for
athletes
are
well
established,
these
do
not
include
recommendations
daily
fibre
intake.
However,
there
many
scenarios
in
sports
nutrition
which
common
practice
involves
the
manipulation
of
to
address
gastrointestinal
comfort
around
exercise,
or
acute
chronic
goals
management
body
mass
composition.
The
effect
overall
health
is
also
important,
particularly
combination
with
other
considerations
such
as
elevated
protein
requirements
this
population.
An
athlete’s
habitual
should
be
assessed.
If
less
than
20
g
a
day,
may
consider
interventions
gradually
increase
It
proposed
that
ramp
phase
adopted
ingestion
~
30
day
(which
includes
2
beta-glucan)
over
duration
6
weeks.
outcomes
achieving
help
preserve
athlete
gut
microbiome
diversity
and
stability,
intestinal
barrier
function
downstream
effects
short-chain
fatty
acids
produced
following
fermentation
accessible
carbohydrates.
Nevertheless,
intake,
either
reduce
valuable
assisting
maintain
during
exercise
contribute
mass/composition
goals.
further
research
required,
aim
current
opinion
paper
ensure
forgotten
nutrient
diet.
Frontiers in Sports and Active Living,
Год журнала:
2023,
Номер
5
Опубликована: Сен. 29, 2023
The
prevalence
of
dietary
supplement
use
among
athletes
continues
to
rise
with
60–80%
often
reporting
current
or
previous
supplements.
While
select
ingredients
have
been
shown
improve
acute
performance
and
enhance
training
adaptations
over
time,
it
is
important
still
consider
the
risk
vs.
reward
for
before
opting
consume
a
supplement.
Previous
work
has
indicated
that
certain
supplements
may
pose
risks
inadvertent
doping,
be
susceptible
mislabelling,
could
banned
by
governing
bodies
sport,
health
populations.
purpose
narrative
review
summarize
adulteration
in
sport
products,
outline
doping
athletes,
highlight
best
practices
regarding
safe
supplementation
strategies.
Analytical
studies
found
anywhere
from
14
50%
samples
analyzed
products
tested
positive
anabolic
agents
other
prohibited
substances.
It
consumer
adhere
strategies,
which
include
following
serving
size
recommendations,
cross-referencing
ingredient
profiles
list
substances,
choosing
quality
verified
third-party
certification
program,
being
cognizant
consuming
multiple
overlapping
profiles.
Once
these
considered,
reasonable
an
athlete
utilize
as
strategy
optimize
health,
low
failing
drug
test
(adverse
analytical
finding)
experiencing
adverse
events.
Sports Medicine,
Год журнала:
2023,
Номер
53(S1), С. 15 - 24
Опубликована: Июнь 26, 2023
Abstract
Vitamins
and
minerals
are
of
fundamental
importance
to
numerous
human
functions
that
essential
optimise
athlete
performance.
Athletes
incur
a
high
turnover
key
vitamins
therefore
dependent
on
sufficient
energy
intake
replenish
nutrient
stores.
However,
many
athletes
poor
at
servicing
their
replenishment
needs,
especially
female
athletes,
although
‘food
first
approach’
meeting
requirements
is
the
primary
goal,
it
may
be
important
for
some
consider
vitamin
and/or
mineral
supplement
meet
daily
needs.
When
working
determine
if
an
requires
or
supplements,
practitioners
should
use
robust
framework
assess
overall
requirements,
current
dietary
practices
biological
clinical
status
athletes.
Of
note,
any
supplementation
plan
account
various
factors
impact
efficacy
approach
(e.g.
sex,
recommended
intake,
dose/timing,
co-consumption
other
foods
food–drug
interactions).
Importantly,
there
each
having
specific
relevance
certain
situations
iron
B
significant
contributors
haematological
adaptation,
calcium
D
bone
health
folate
in
athlete);
therefore,
appropriate
given
situation
carefully
considered
consumed
with
goal
augment
athlete’s
diet.
Journal of Dietary Supplements,
Год журнала:
2024,
Номер
21(4), С. 478 - 494
Опубликована: Янв. 17, 2024
The
use
of
nutritional
supplements
can
lead
to
doping
risk
and
no
data
exist
on
high
school
athletes'
certified
third-party
tested
supplements.
A
cross-sectional
cohort
design
was
developed
using
an
anonymous
survey.
Descriptive
for
supplement
use,
supplements,
knowledge
in
athletes
were
reported.
total
225
athletes,
ranging
from
14-19
years
age,
a
private
the
western
US,
included
analysis
results.
94%
(n=211)
reported
within
past
year
with
average
six
(interquartile
range:
3-9)
individual
0-20
per
person.
Most
frequently
sports
drinks
(72%),
vitamins
(65%),
bars
(60%),
protein
powder
(58%),
caffeine
(37%,
as
part
normal
beverages,
or
13%
supplement),
followed
by
creatine
(23%).
24%
claimed
know
sure
that
all
their
tested.
In
addition,
recognition
testing
organization
icons
low
(46%
users
vs.
14%
nonusers).
Athletes
also
scored
reporting
how
find
(22%)
order
(25%)
conclusion,
almost
this
study
multiple
annually.
Only
one-fourth
consistently
Knowledge
where
could
be
purchased
limited
athlete
population.
Frontiers in Sports and Active Living,
Год журнала:
2023,
Номер
5
Опубликована: Фев. 7, 2023
Sports
nutrition
is
a
rapidly
growing
sector
with
increasing
demand
for
evidence-based
nutritional
products
to
support
competitive
and
healthy
lifestyles.
The
product
development
process
novel
foods
should
rely
heavily
on
end-user
engagement
facilitate
future
success,
however
there
dearth
of
published
information
available.
An
understanding
the
practices
self-reported
priorities
athletes
active
individuals
required
new
food
products,
facilitating
formulation.Participants
were
at
least
18
years
age,
actively
participating
in
sport
or
structured
physical
activity
two
occasions
per
week.
Participants
asked
undertake
comprehensive
online
survey
assessing
their
practice,
perceived
preferences
characteristics.
Questions
developed
basis
critical
evaluation
current
scientific
literature
hosting
scoping
focus
group
sessions
prospective
end-users.405
(29
±
9
years)
completed
this
questionnaire.
295
participants
reported
participation
while
remaining
110
undertook
exclusively.
When
rank
top
three
most
sought-after
claims
sports
nutrition,
"enhanced
muscular
recovery"
was
prioritised
receiving
101
first
choice
(25%)
3
preferences.
Fifty-eight
percent
taking
supplements.
Caffeine
containing
functional
(excluding
caffeine
supplements)
commonly
used
group.
A
very
low
incidence
usage
otherwise.
importance
various
attributes,
"nutritional
profile"
ranked
as
important
rating
3.37
0.7
out
4
followed
by
"taste"
"accessibility".
Whole
received
preference
selections
when
presented
number
popular
performance
recovery
market.The
transition
towards
approach
vital
achieve
goals;
foods,
particularly
muscle
recovery,
endurance,
strength
enhancement
forefront
design
innovation.
Drug Testing and Analysis,
Год журнала:
2024,
Номер
unknown
Опубликована: Фев. 25, 2024
Abstract
Emoxypine
(ethylmethylhydroxypyridine)
is
a
synthetic
derivative
of
vitamin
B
6
.
succinate
registered
drug
in
Russia
and
Ukraine
under
various
trade
names
including
Mexidol,
Mexicor,
Armadin
Long.
Mexidol
demonstrates
antihypoxic
anti‐ischemic
effects
also
modulates
metabolism.
The
use
by
Russian
athletes
has
been
confirmed
the
past.
Current
unknown
as
this
not
monitored
or
included
testing
protocol.
Metabotropic
were
compared
to
meldonium
trimetazidine,
both
which
are
on
World
Anti‐Doping
Agency
(WADA)
Prohibited
List
category
S4.4.
Metabolic
Modulators.
conjugation
emoxypine
with
elevates
therapeutic
effectiveness
formulation
succinic
acid
itself
important
impacts
consider
despite
being
common
food
additive
excipient.
Other
salts
like
ammonium
succinate,
found
dietary
supplement,
have
patented
performance
enhancers.
Available
research
healthy
subjects
suggests
that
combinations
selected
3‐substituted
pyridine
derivatives
related
Cytoflavin
can
enhance
athletes.
multi‐component
formula
containing
meglumine
sodium
nicotinamide
(vitamin
3
),
inosine
(riboxin),
riboflavin.
succinate‐based
drugs
include
Remaxol,
Reamberin,
Cogitum.
substances
exhibit
similar
biological
WADA
List,
if
they
used
for
enhancement
athletes,
could
be
worthy
consideration
prohibited
sport.
International Journal of Environmental Research and Public Health,
Год журнала:
2022,
Номер
19(15), С. 9561 - 9561
Опубликована: Авг. 3, 2022
The
aim
of
this
review
was
to
determine
whether
male
football
players
meet
dietary
recommendations
according
a
UEFA
expert
group
statement
and
identify
priority
areas
for
dietetic
intervention,
including
training
periodization
field
position.
A
database
search
PubMed,
Web
Science,
EBSCO
Scopus
performed.
To
be
included
within
the
final
review,
articles
were
required
provide
intake
assessment
professional
semi-professional
players.
total
17
studies
met
full
eligibility
criteria.
Several
showed
insufficient
energy
carbohydrate
compared
recommendations.
majority
athletes
consume
adequate
protein
fat
intakes
In
addition,
several
vitamins
minerals.
This
systematic
that
do
not
nutritional
statement.
Future
research
should
focused
on
how
apply
specific
in
accordance
with
positions
field.