International Journal of Environmental Research and Public Health,
Год журнала:
2024,
Номер
22(1), С. 19 - 19
Опубликована: Дек. 28, 2024
We
have
examined
the
impact
of
CrossFit®
workout
sessions
on
physical
fitness,
comparing
obtained
outcomes
with
recommendations
American
College
Sports
Medicine.
In
addition,
we
provide
suggestions
to
improve
training
monitoring,
as
well
practical
applications
for
researchers,
coaches
and
practitioners.
imposes
high
cardiorespiratory
metabolic
demands,
promoting
improvements
in
circulatory
capacity,
oxidative
metabolism
muscular
endurance.
Sustained
elevations
heart
rate
contribute
cardiovascular
conditioning,
while
a
post-exercise
hypotensive
effect
may
help
reduce
risks.
Structured
programs
led
maximal
strength
endurance,
substantial
increases
squat
performance
observed
both
untrained
recreationally
active
individuals.
improves
mental
health
through
its
motivating
community.
However,
increased
creatine
kinase
levels
reduced
countermovement
jump
reveal
that
muscle
damage
neuromuscular
fatigue
can
persist
up
48
h.
Balancing
these
intense
adequate
recovery
is
crucial,
improper
management
lead
overtraining
compromise
fitness
gains.
Future
research
should
explore
long-term
adaptations,
differences
gains
between
males
females
application
real-time
biomarker
artificial
intelligence
technologies
efficiency
safety.
Machine
learning
algorithms
could
further
personalize
feedback,
adapting
each
individual’s
biomechanics
physiological
responses
over
time.
European Journal of Translational Myology,
Год журнала:
2024,
Номер
unknown
Опубликована: Авг. 23, 2024
There
has
been
an
increasing
interest
among
CrossFit®
coaches
and
practitioners
in
identifying
indicators
of
sport
performance.
This
study
aimed
to
examine
the
correlation
between
anthropometric
measures,
cardiorespiratory
capacity,
power,
local
muscle
endurance,
total
athleticism
score,
with
performance
Open
2021.
Fourteen
male
volunteers
(aged
30.3
±
5.8
years)
participated
underwent
a
series
tests
on
separate
weeks.
These
included
assessments
body
fat
percentage
(subcutaneous
adipose
thickness
measured
at
seven
sites),
maximal
oxygen
consumption
(2
km
test
rowing
ergometer),
power
(one
repetition
maximum
clean),
endurance
(Tibana
test,
which
conclusion
four
distinct
rounds
work).
results
were
used
calculate
score
athleticism,
was
then
compared
participants
during
The
athletes
presented
average
(8.6
2.0%),
(53.3
2.4
mL.
(kg.min)-1),
2km
row
time
(07:00
00:21
mm:ss),
1-Repetition
clean
(125.2
21.2
kg)
Tibana
(281.0
35.9
repetitions).
Interestingly,
top
five
highest
scores
also
achieved
z-scores
Conversely,
lowest
TSA
had
Open.
Moreover,
almost
perfect
(r
=
0.91;
p<0.01)
found
may
be
single
measure
holistic
indication
level
CrossFit®.
Furthermore,
can
potentially
apply
this
useful
tool
for
monitoring
athletic
designing
training
sessions
that
address
specific
areas
International Journal of Environmental Research and Public Health,
Год журнала:
2024,
Номер
22(1), С. 19 - 19
Опубликована: Дек. 28, 2024
We
have
examined
the
impact
of
CrossFit®
workout
sessions
on
physical
fitness,
comparing
obtained
outcomes
with
recommendations
American
College
Sports
Medicine.
In
addition,
we
provide
suggestions
to
improve
training
monitoring,
as
well
practical
applications
for
researchers,
coaches
and
practitioners.
imposes
high
cardiorespiratory
metabolic
demands,
promoting
improvements
in
circulatory
capacity,
oxidative
metabolism
muscular
endurance.
Sustained
elevations
heart
rate
contribute
cardiovascular
conditioning,
while
a
post-exercise
hypotensive
effect
may
help
reduce
risks.
Structured
programs
led
maximal
strength
endurance,
substantial
increases
squat
performance
observed
both
untrained
recreationally
active
individuals.
improves
mental
health
through
its
motivating
community.
However,
increased
creatine
kinase
levels
reduced
countermovement
jump
reveal
that
muscle
damage
neuromuscular
fatigue
can
persist
up
48
h.
Balancing
these
intense
adequate
recovery
is
crucial,
improper
management
lead
overtraining
compromise
fitness
gains.
Future
research
should
explore
long-term
adaptations,
differences
gains
between
males
females
application
real-time
biomarker
artificial
intelligence
technologies
efficiency
safety.
Machine
learning
algorithms
could
further
personalize
feedback,
adapting
each
individual’s
biomechanics
physiological
responses
over
time.
