IGI Global eBooks, Год журнала: 2025, Номер unknown, С. 35 - 74
Опубликована: Фев. 28, 2025
This chapter explores the bidirectional relationship between gut microbiota and sports performance, providing a comprehensive synthesis of current scientific evidence. The influence on energy metabolism, inflammation, immune function in athletes is addressed, emphasising its potential role performance recovery. It also discussed how different intensities types exercise can impact differently, itself athletes. Various nutritional strategies are covered, such as dietary patterns use prebiotics, probiotics, symbiotics shape optimise performance. highlights importance approaches focusing athletes' being individualised tested, conclusions studies this area still mixed. concludes with call for standardised research methodologies to deepen understanding improve applications improvement.
Язык: Английский