DYNAMICS OF INDICATORS SPECIAL PHYSICAL PREPARATION OF ATHLETES 12-13 YEARS OLD IN STRENGTH EXERCISES ANNUAL MACRO CYCLE OF TRAINING (ON THE MATERIAL OF HEAVY ATHLETICS)

Sports Bulletin of the Dnieper, Год журнала: 2023, Номер 3, С. 146 - 153

Опубликована: Янв. 1, 2023

Introduction.The problem of determining the dynamic characteristics special physical fitness 12-13-year-old female athletes who specialize in weightlifting is an urgent scientific and practical task general theory sports system training weightlifting.Purpose: to investigate establish indicators level engaged dynamics annual macrocycle.Material methods: methods analysis, generalization systematization data from methodological literature Internet network, pedagogical experience coaches, observations competitive activities athletes, collecting processing current information: testing according control exercises -«jerk with a half-squat», «lifting barbell chest», «pushing racks», mathematical statistics.Results.The results for show that there are statistically significant differences macrocycle weightlifters, namely: exercise «jerk half-squat» +11,41 kg, ∆ -7%, at p <0,01; chest» +5,60 -6%, racks» +6,20 <0,01.Conclusions.Dynamic based on have initial final trend towards increasing (at p<0,01).

Язык: Английский

PERSPECTIVES OF THE DEVELOPMENT OF A PHYSICAL EDUCATION SYSTEM FOR IT STUDENTS BASED ON HEAVY ATHLETICS

Scientific Journal of National Pedagogical Dragomanov University Series 15 Scientific and pedagogical problems of physical culture (physical culture and sports), Год журнала: 2023, Номер 12(172), С. 131 - 134

Опубликована: Дек. 21, 2023

This work deals with an extremely important problem - the development of modern, rational, and effective systems physical education that can be successfully introduced into educational process a higher school. The authors show healthy physically fit youth is component for modern Ukrainian society. due, among other things, to military actions taking place on territory Ukraine. In such conditions, it population ready repel enemy, proper training readiness. Furthermore, outlines provisions reflect need pay due attention students, particularly students IT specialties, as in long term, this will provide our country able-bodied citizens who able build future It shown order productively and, if necessary, perform duty, have appropriate level health fitness. was proposed develop system based sport discipline weightlifting. has been proven weightlifting positive effect person's qualities. At same time, paid injuries sport, which must taken account when working students. future, author's team formulated number principles serve foundation detailed weightlifting, specialties.

Язык: Английский