
Research Square (Research Square), Год журнала: 2024, Номер unknown
Опубликована: Дек. 18, 2024
Язык: Английский
Research Square (Research Square), Год журнала: 2024, Номер unknown
Опубликована: Дек. 18, 2024
Язык: Английский
Deleted Journal, Год журнала: 2025, Номер 2(1)
Опубликована: Фев. 3, 2025
Язык: Английский
Процитировано
1Applied Sciences, Год журнала: 2025, Номер 15(1), С. 467 - 467
Опубликована: Янв. 6, 2025
This study evaluated the effects of exercise interventions on sleep quality and weight loss through a systematic literature review meta-analysis. A comprehensive search was conducted across PubMed, Embase, Web Science, Cochrane Library for publications up to December 2022. Only randomized controlled trials (RCTs) were included in analysis. The Risk Bias assessed using 2 (ROB 2) tool, disagreements resolved by consensus. Data synthesis meta-analysis performed Comprehensive Meta-Analysis Version 4 (CMA version 4) software, with outcomes expressed as pooled effect sizes, odds ratios (ORs), 95% confidence intervals (CIs). Seven RCTs encompassing 908 participants analyzed. indicated significant improvement (OR = 3.93, CI [2.04, 7.56], p < 0.001). combined aerobic resistance regimen showed most substantial quality. Additionally, four seven analysis 2.58, [1.79, 3.71], Exercise have strong potential improving adults obesity. Future studies should focus developing optimized targeted strategies enhancement.
Язык: Английский
Процитировано
0Physical Activity and Nutrition, Год журнала: 2025, Номер 29(1), С. 018 - 024
Опубликована: Март 31, 2025
[Purpose] Circadian rhythms regulate key physiological and behavioral processes. Modern lifestyles, characterized by irregular schedules, artificial lighting, late-night eating disrupt these rhythms, leading to metabolic emotional health disturbances. Latenight misaligns the circadian clock, affecting neurotransmitter function, hormonal inflammatory pathways, thereby increasing risk of mood disorders.[Methods] This review synthesizes findings from human animal studies that examined effects on misalignment health. Studies were selected basis ir relevance disruption regulation. categorizes mechanisms involved evaluates dietary timing interventions, such as time-restricted (TRE), earlier meal timing, regularity potential strategies mitigate effects.[Results] Late-night delayed melatonin onset, elevated nocturnal cortisol levels, disrupted serotonin dopamine increased systemic inflammation, contributing instability. Aligning mealtimes with rhythm improves sleep quality, balance, stress resilience. TRE show promise in mitigating effects, although further research is needed optimize for different chronotypes profiles.[Conclusion] Circadian-aligned a practical noninvasive approach adverse Future should refine personalized chrononutrition interventions assess their long-term disorders. Implementing meal-timing based science could serve crucial tool improving public preventing diet-related dysregulation.
Язык: Английский
Процитировано
0Research Square (Research Square), Год журнала: 2024, Номер unknown
Опубликована: Дек. 18, 2024
Язык: Английский
Процитировано
0