Biological Rhythm Research, Год журнала: 2025, Номер unknown, С. 1 - 19
Опубликована: Май 25, 2025
Язык: Английский
Frontiers in Aging Neuroscience, Год журнала: 2022, Номер 14
Опубликована: Окт. 21, 2022
A growing body of evidence indicates that napping is common among older adults. However, a systematic review on the effect elderly lacking. The aim this was to (i) determine how studies evaluated behavior in adults (frequency, duration and timing); (ii) explore impacts perceptual measures, cognitive psychomotor performance, night-time sleep physiological parameters (PROSPERO CRD42022299805). total 738 records were screened by two researchers using PICOS criteria. Fifteen met our inclusion criteria with mean age ranging from 60.8 78.3 years cumulative sample size n = 326. Daytime had an overall positive impact subjective measures (i.e., sleepiness fatigue), performances speed accuracy) learning abilities declarative motor learning). Additionally, showed consistency between nap control conditions regarding duration, efficiency latency, proportion stages, increase 24 h compared condition. Based findings present review, there minimal indicate detrimental for adults' nighttime sleep. Future should consider involving repeated naps during micro-cycle order investigate chronic Systematic registration identifier: CRD42022299805.
Язык: Английский
Процитировано
15
Sleep Medicine, Год журнала: 2024, Номер 119, С. 214 - 221
Опубликована: Апрель 17, 2024
Язык: Английский
Процитировано
3
International Journal of Sports Physiology and Performance, Год журнала: 2024, Номер 19(7), С. 651 - 660
Опубликована: Май 16, 2024
To examine nocturnal sleep patterns, napping behaviors, and subjective wellness responses of elite water polo players within an in-season week to identify whether sleeping patterns differ between men women.
Язык: Английский
Процитировано
3
PeerJ, Год журнала: 2025, Номер 13, С. e18812 - e18812
Опубликована: Янв. 14, 2025
Objective Sleep is the most efficient means of recovery for athletes, guaranteeing optimal athletic performance. However, many athletes frequently experience sleep problems. Our study aims to describe sleep-wake patterns fencing and determine whether factors, such as sex, competitive level training schedules, could affect rhythm. Methods data from 23 were collected using Huawei Band 6, monitoring key parameters bedtime, wake time, duration deep light sleep, periods, REM duration, nap duration. During this period, required wear band continuously 24 hours daily, except bathing, charging, competition times. Results Athletes averaged 7.97 per night, with significant differences observed in time ( p = 0.015) midpoint 0.048) between high-level low-level well a higher frequency naps among χ 2 11.97, 0.001) female 3.88, 0.049) athletes. Nap was negatively correlated night r − 0.270, < 0.001). changes Monday Sunday. On Mondays, Wednesdays, Fridays, when there no morning training, athletes’ wake-up shifted significantly backward, days rest days. Conclusion The differ according gender. are influenced by indicating presence rhythm disruption.
Язык: Английский
Процитировано
0
European Journal of Applied Physiology, Год журнала: 2025, Номер unknown
Опубликована: Фев. 8, 2025
Язык: Английский
Процитировано
0
The journal of nutrition health & aging, Год журнала: 2025, Номер 29(4), С. 100510 - 100510
Опубликована: Фев. 17, 2025
Язык: Английский
Процитировано
0
Journal of Sports Sciences, Год журнала: 2025, Номер unknown, С. 1 - 13
Опубликована: Фев. 18, 2025
This study examined the effects of two nap durations (40 minutes (N40) and 90 (N90)) on physical performance, sleepiness, attention, mood states (Profile Mood States, POMS), perceived exertion (RPE), pain perception (PP), recovery (PRS), delayed onset muscle soreness (DOMS) in well-trained women. Fourteen female boxers underwent digit cancellation test, POMS, 5-meter shuttle run test (5mSRT) under no-nap (N0), N40, N90 conditions after either normal sleep (NSN) or restriction (SRN). RPE PP were assessed immediately post-5mSRT, while PRS DOMS recorded at 5 min 24 h post-5mSRT. Total distance (TD) higher (HD) better N40 NSN compared to SRN (p < 0.05). Fatigue index (FI) was lower than N0, improved RPE, DOMS, decreased significantly with showing greater benefits POMS scores outperforming Overall, provided enhancing recovery, mood, reducing exertion, pain, both SRN.
Язык: Английский
Процитировано
0
Clinical Interventions in Aging, Год журнала: 2025, Номер Volume 20, С. 171 - 181
Опубликована: Фев. 1, 2025
To assess the sleep status and prevalence rate of elderly in southeast coastal areas China, analyze related factors. A questionnaire survey was conducted among individuals Wenzhou City, Zhejiang Province, situated using a multi-stage random sampling method. total 903 people aged ≥ 60 years were selected for survey. The aimed to their PSQI evaluate factors Self-designed General Information Health Behavior Questionnaires, SAS, GDS-15, ESS, AD8, SHAP, WHOQOL-BREF, other tools. Logistic regression applied influencing disorders. Among who participated survey, 316 cases (35.0%) had score > 7. Females exhibited higher poor subjective quality (24.9% vs 17.6%) difficulty falling asleep (32.8% 22.5%) compared males. Drinking green tea (OR = 0.1.841, 95% CI, 1.220-2.777, P <0.05) strongest association with sleep. duration nap time ranging from 30 90 minutes 0.492, CI= 0.340-0.713, < 0.001) specifically 90-minute 0.441, CI 0.234-0.832, 0.05) both significantly associated decreased risk experiencing quality. this population is 35%. Several contribute prevalence, including consumption, anxiety, daytime sleepiness, cognitive decline, environmental influences, awareness health, knowledge about sleep, detrimental habits. Specifically, consumption negatively impacts quality, while taking naps longer than reduced These findings can inform development targeted preventive strategies interventions at mitigating disorders population.
Язык: Английский
Процитировано
0
Life, Год журнала: 2025, Номер 15(3), С. 422 - 422
Опубликована: Март 7, 2025
Introduction: While napping is recognized as an effective strategy for mitigating insufficient sleep and enhancing athletic recovery, limited research exists on its effects football players’ anaerobic performance, particularly concerning chronotype variations. This study investigated the impact of strategic durations performance agility in players under age 19 (U19), considering individual chronotypes psychological factors. Methods: Sixteen young (age: 17.18 ± 1.04 years) participated this crossover randomized controlled study. Participants underwent three conditions: no nap (NoN), 25 min (N25), 60 (N60), with 48 h washout periods between sessions. Performance was assessed using Countermovement Jump Test (CMJ), Illinois Agility Test, Change-of-Direction Ball. Chronotype assessment, quality, mood states were evaluated Morningness-Eveningness Questionnaire, Pittsburgh Sleep Quality Index, Profile Mood States respectively. Results: The protocol demonstrated significant improvements compared to other conditions, However, differences observed CMJ parameters across conditions. variations showed correlations factors, evening-type participants displaying different responses interventions morning-type participants. Conclusions: a post-lunch did not affect it positively influenced soccer players. Chronotypic significantly impacted both associated These findings suggest that integrating strategies into training programs, while chronotypic variations, may present opportunities specific aspects performance. Further needed elucidate underlying physiological, psychological, cognitive mechanisms these effects.
Язык: Английский
Процитировано
0
German Journal of Exercise and Sport Research, Год журнала: 2025, Номер unknown
Опубликована: Март 11, 2025
Язык: Английский
Процитировано
0