Biological Rhythm Research, Год журнала: 2025, Номер unknown, С. 1 - 19
Опубликована: Май 25, 2025
Язык: Английский
Frontiers in Sports and Active Living, Год журнала: 2025, Номер 7
Опубликована: Апрель 24, 2025
Sleep is a fundamental factor in an athlete's ability to sustain peak performance and endurance. Mindfulness, defined as state of intentional, non-judgmental awareness the present moment, has been linked positive effects on sleep. The study aims investigate which recovery sleep parameters are influenced by interindividual differences mindfulness tendencies intraindividual daily fluctuations mindfulness. A two-week continuous monitoring was conducted with 33 elite-level judoka (17 female, 16 male; age: M = 23.79, SD 3.05) competing at national international level. Data collection included objective via actigraphy subjective through morning evening self-report questionnaires. analyzed function both trait mindfulness, well behavioral factors such number training sessions, session intensity, implementation activities naps. Multilevel analyses revealed significant associations between qualitative parameters, recovery-stress states. Among facets, acting emerged strongest predictor. In terms quantitative latencies. findings suggest that may play key role regulation among athletes, particularly enhancing perceived restfulness, improving states morning, facilitating process falling asleep. These results highlight promising target for interventions aimed reducing onset latencies mindful behaviors. Furthermore, underscores relative independence suggesting they distinct factors.
Язык: Английский
Процитировано
0
Current Sleep Medicine Reports, Год журнала: 2025, Номер 11(1)
Опубликована: Апрель 26, 2025
Язык: Английский
Процитировано
0
BMJ Open Sport & Exercise Medicine, Год журнала: 2025, Номер 11(2), С. e002388 - e002388
Опубликована: Апрель 1, 2025
Background The most talented young athletes often face challenges related to sports health problems (ie, injury and illness), largely due inappropriate training, condensed competition schedules high demands. Previous preventive measures in Norway have lacked successful integration into athletes’ routines, highlighting the need for a systematic approach safeguarding their health. Objective To document development of Prep be PRO, an educational module-based programme, designed support protect enrolled junior schools academy schools. PRO aims empower with relevant knowledge skills prevent problems. Methods process, guided by Translating Research Injury Prevention Practice framework, involved extensive collaboration school leaders, coaches athletes. From June 2019 2023, process incorporated multidisciplinary input from more than 40 stakeholders, including personnel, as well experts science, nutrition psychology. Results consists 10 modules tailored both Junior cover range topics, performance growth maturation, load progression, recovery, total load, programme is athlete-centred, but coach-driven, student-active approaches, collaboration, use digital tools deep learning. anchored National High School Curriculum, ensuring relevance alignment standards. Specific competence goals learning objectives curriculum are addressed linked each individual module. Conclusions This appears notable step forward Norwegian school’s approach. Specifically, it may enhance focus on overall health, introduce individualised foster long-term athlete development. national involvement staff its delivery expected facilitate implementation. Future work will next phases implementation, data collection athletes, ongoing stakeholder engagement, continuous adaptation educators ensure fidelity relevance. Updates analyses all evaluations examine programme’s effectiveness. Long-term sustainability secured organisational commitment, resource integrating initiative existing structures.
Язык: Английский
Процитировано
0
Supportive Care in Cancer, Год журнала: 2025, Номер 33(6)
Опубликована: Май 16, 2025
Язык: Английский
Процитировано
0
Biological Rhythm Research, Год журнала: 2025, Номер unknown, С. 1 - 19
Опубликована: Май 25, 2025
Язык: Английский
Процитировано
0