The Effect of Interval Training 1:2 and 1:3 on Increasing the Speed of the Sickle Kick in Terms of Leg Muscle Power DOI Creative Commons

Apriansah,

Panggung Sutapa,

Sumaryanti Sumaryanti

и другие.

INTERNATIONAL JOURNAL OF MULTIDISCIPLINARY RESEARCH AND ANALYSIS, Год журнала: 2023, Номер 06(11)

Опубликована: Ноя. 29, 2023

The speed of the sickle kick is an important component in martial arts, which plays role defensive and ffensive techniques on athletes. This study aims to find out: (1) difference effect between 1:2 1:3 training speed; (2) athletes who have high low leg power kick; (3) interaction interval IPSI Kendari City. type research experimental using a 2x2 factorial design. population this was City amounted 38 people. sample 20 people were then carried out ordinally paired had been divided by 37% total population. A tool used measure target strength with vertical jump. Data analysis two-way ANOVA method SPSS software version 20.0, significance level 5% or 0.05. results showed that: there significant kick, as evidenced value 6.283 0.023 sig < There influence ability limb component, 0.001. athletes, 0.042 So conclusion that ratio 1: 2 3, power, two significantly affect These factors need be considered planning execution programs improve performance terms speed.

Язык: Английский

Efektifitas Sprint Interval Training (SIT) dalam Meningkatkan VO2max Pemain Sepak Bola DOI Open Access

Iman Budi Hernandi,

Hari Pamungkas,

Sudarsono Sudarsono

и другие.

Jurnal Sains Keolahragaan dan Kesehatan, Год журнала: 2024, Номер 9(1), С. 36 - 44

Опубликована: Июнь 24, 2024

VO2max adalah komponen yang mempengaruhi penampilan seorang pemain sepak bola di lapangan. Penelitian dilakukan untuk menguji sejauh mana SIT dapat memberikan manfaat signifikan dalam meningkatkan bagi bola. menggunakan quasi eksperimen dengan pendekatan kuantitatif. Sampel terlibat merupakan Persikab Bandung tahun 2023 sebanyak 18 diberikan perlakuan berupa Sprint Interval Training (SIT). Instrumen MFT (Multistage Fitness Test) digunakan mengukur pemain. Hasil penelitian menemukan bahwa rata-rata sebelum sebesar 48,678 ±7,883, dan setelah latihan 51,417 ± 4,944. Berdasarkan hasil analisis disimpulkan (SIT) secara efektif kapasitas ini diharapkan kontribusi terhadap pengembangan program pelatihan

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The Effect of Interval Training 1:2 and 1:3 on Increasing the Speed of the Sickle Kick in Terms of Leg Muscle Power DOI Creative Commons

Apriansah,

Panggung Sutapa,

Sumaryanti Sumaryanti

и другие.

INTERNATIONAL JOURNAL OF MULTIDISCIPLINARY RESEARCH AND ANALYSIS, Год журнала: 2023, Номер 06(11)

Опубликована: Ноя. 29, 2023

The speed of the sickle kick is an important component in martial arts, which plays role defensive and ffensive techniques on athletes. This study aims to find out: (1) difference effect between 1:2 1:3 training speed; (2) athletes who have high low leg power kick; (3) interaction interval IPSI Kendari City. type research experimental using a 2x2 factorial design. population this was City amounted 38 people. sample 20 people were then carried out ordinally paired had been divided by 37% total population. A tool used measure target strength with vertical jump. Data analysis two-way ANOVA method SPSS software version 20.0, significance level 5% or 0.05. results showed that: there significant kick, as evidenced value 6.283 0.023 sig < There influence ability limb component, 0.001. athletes, 0.042 So conclusion that ratio 1: 2 3, power, two significantly affect These factors need be considered planning execution programs improve performance terms speed.

Язык: Английский

Процитировано

0