Impact of health-enhancing recreational activity program on the resilience in university students during wartime
Scientific Journal of National Pedagogical Dragomanov University Series 15 Scientific and pedagogical problems of physical culture (physical culture and sports),
Год журнала:
2025,
Номер
2(187), С. 9 - 14
Опубликована: Фев. 28, 2025
Resilience
is
a
fundamental
personal
trait
that
determines
the
ability
of
university
students
to
effectively
adapt
challenges
educational
process,
social
environment,
and
stressful
conditions,
including
wartime
situation.
The
objective
work
was
assess
impact
physical
activity
on
level
resilience
in
under
war
conditions
substantiate
effective
approaches
development
psychological
using
recreational
activity.
Methods:
theoretical
analysis
professional
scientific
methodological
literature
documentary
materials,
Internet
resources;
methods
assessing
activity,
psychodiagnostic
methods,
mathematical
statistics.
study
involved
40
with
an
average
age
18.4
±
0.8
years.
Results.
developed
program
health-enhancing
(duration:
12
weeks,
frequency:
80
minutes
classes
3
days
per
week)
included
cardio
strength
exercises,
breathing
techniques,
relaxation
practices.
effectiveness
assessed
within
framework
transformation
pedagogical
experiment.
Changes
were
established
female
students.
Most
participants
demonstrated
increase
overall
particular,
amount
time
spent
medium
high
intensity
increased.
Stress
tolerance
indicators
improved:
number
levels
increased,
respondents
low
significantly
decreased.
Conclusions.
improves
students'
resilience,
contributing
reduction
exhaustion,
anxiety,
depression,
strengthens
adaptive
mechanisms
emotional
stability.
Язык: Английский
Features of physical activity of higher education students attending a sports and wellness center under martial law
Scientific Journal of National Pedagogical Dragomanov University Series 15 Scientific and pedagogical problems of physical culture (physical culture and sports),
Год журнала:
2025,
Номер
4(190), С. 9 - 13
Опубликована: Апрель 25, 2025
Modern
socio-economic
and
military
challenges
require
increased
attention
to
the
health
state
physical
activity
of
higher
education
students,
as
these
are
crucial
factors
in
maintaining
their
mental
well-being.
This
study
aims
analyze
impact
attending
sports
wellness
centers
on
students’
levels
specific
components
quality
life,
well
identify
sex-related
differences
indicators.
The
involved
172
students
who
attended
a
center
with
different
frequency.
Their
level
life
indicators
were
assessed
using
standard
methods.
Statistical
analysis
was
performed
Shapiro-Wilk
W-test,
Student’s
t-test,
Spearman
correlation
analysis.
results
showed
that
regularly
(three
or
more
times
per
week)
had
24.3%
compared
those
exercised
only
once
twice
week
(p
<
0.05).
Sex-related
also
identified:
average,
male
9.8%
than
female
However,
among
complex
less
frequently,
not
statistically
significant.
Correlation
revealed
significant
associations
between
components,
such
functioning
(PF),
general
(GH),
(MH).
Female
exhibited
greater
number
correlations
indicating
deeper
mental-emotional
state.
findings
highlight
importance
regular
for
students'
health,
particularly
under
martial
law
conditions.
Язык: Английский