Effects of Chrono-Exercise and Chrono-Nutrition on Muscle Health: Understanding the Molecular Mechanisms Activated by Timed Exercise and Consumption of Proteins and Carbohydrates

Nutrition Reviews, Год журнала: 2025, Номер unknown

Опубликована: Март 6, 2025

The circadian clock is an endogenous timekeeping system that regulates various physiological and behavioral processes. Recently, it has been shown the timing of physical activity food intake can significantly influence metabolic muscle health. Some recent clinical evidence practiced in late afternoon be more effective terms performance strength. Preclinical studies have highlighted explanation for this effect lies different daily expression genes clock-controlled involved development hypertrophy. In conjunction with scientific advances understanding molecular mechanisms regulate rhythms trophy, chrono-nutrition gained resonance become a promising field, aimed at regulation body metabolism. Clinical preclinical protein consumption specific time points during day, or precisely after exercise, activate signaling pathways synthesis and, thus, favor skeletal mass as well mitochondrial biogenesis, thereby improving cell energy production function. On other hand, some carbohydrates immediately exercise increases insulin secretion, which facilitates glucose uptake by cells to replenish glycogen. This review summarizes current literature concerning chrono-exercise health, focusing on involving mass, strength, Understanding intricate relationship between rhythms, nutrition, metabolism essential optimizing nutritional strategies prevent treat wasting. addition, tailoring carbohydrate individual needs improve maintenance, growth, performance.

Язык: Английский

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Integrating cancer medicine into metabolic rhythms

Trends in Endocrinology and Metabolism, Год журнала: 2025, Номер unknown

Опубликована: Апрель 1, 2025

Язык: Английский

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Beyond Medication: The Dual Benefits of Physical Activity on Psychosis and Sleep Quality Among Male Patients with Schizophrenia

Issues in Mental Health Nursing, Год журнала: 2025, Номер unknown, С. 1 - 12

Опубликована: Апрель 9, 2025

While antipsychotic medications remain the primary treatment for schizophrenia, they often have limitations in addressing all symptoms and can lead to adverse side effects, prompting researchers explore complementary approaches such as physical activity enhance overall patient outcomes. This study investigates effectiveness of on psychosis sleep quality patients with schizophrenia. quasi-experimental involved 70 male inpatients divided into an group (structured program) a control (standard care). The intervention showed significant improvements across multiple symptom domains (positive depression-anxiety) large effect sizes (η2 ranging from 0.553 0.705) compared group. These improvements, including reductions grandiosity, emotional withdrawal, anxiety, were maintained at 3-month follow-up. also exhibited several aspects quality, subjective (p < 0.001, η2 = 0.612), duration 0.877), disturbances 0.623). program demonstrated various notably hallucinations unusual thought content. Although changes negative not statistically between groups, findings suggest that play beneficial role management

Язык: Английский

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Clinical Management of Insomnia in Adults

The Journal for Nurse Practitioners, Год журнала: 2025, Номер 21(6), С. 105393 - 105393

Опубликована: Май 8, 2025

Язык: Английский

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The relationship between circadian type and physical activity as predictors of cognitive performance during simulated nightshifts: A randomised controlled trial

Chronobiology International, Год журнала: 2025, Номер unknown, С. 1 - 19

Опубликована: Май 19, 2025

Nightshift is associated with impaired cognitive performance on many tasks, yet also moderated by individual differences. We investigated the effect of circadian type (two factors: flexible-rigid, and languid-vigour), efficacy a novel countermeasure, breaking up sitting light-intensity physical activity, in context nightshift performance. Thirty-three healthy adults (age M ± SD: 24.3 4.6 y; 19 females) participated sleep laboratory study over five consecutive simulated nightshifts (2200-0600 h). Sleep opportunities occurred at 0800-1700 h. Participants were randomised to sedentary (SIT; n = 14), or "breaking-up" (BREAK; 19) condition. BREAK participants completed 3 min walking every 30 3.2 km/h, while SIT remained seated. Every 2 h during nightshift, Psychomotor Vigilance Task (mean RRT), Stroop Task, Digit Symbol Substitution Task. revised Circadian Type Inventory which categorises individuals rigid-flexible scale languid-vigorous (rigid; 12, flexible; 11; languid; 11, vigorous 13). Linear mixed models showed significant 3-way interaction between Nightshifts (1-5), Condition (SIT, BREAK), flexibility-rigidity for mean RRT (p 0.03) only. Flexible types condition had better than rigid BREAK, SIT, flexible nights, marginally worse first night all apart from SIT. 2-way percentage accuracy task, languid-vigour response time task. Accuracy worsened types, task improved languid nights. No other differences found. Breaking activity maintained sustained attention across experimental nightshifts. Both rigidity languidity trends performance, though whether these have meaningful real-world implications must be explored further. Our results indicate that classifications should accounted interventions overnight.

Язык: Английский

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Differential benefits of 12-week morning vs. evening aerobic exercise on sleep and cardiometabolic health: a randomized controlled trial

Scientific Reports, Год журнала: 2025, Номер 15(1)

Опубликована: Май 26, 2025

Язык: Английский

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Effects of Dance-Based Aerobic Training on Mental Health and Quality of Life in Older Adults with Mild Cognitive Impairment

Journal of Personalized Medicine, Год журнала: 2024, Номер 14(8), С. 844 - 844

Опубликована: Авг. 9, 2024

(1) Background: Mild cognitive impairment in older adults is a condition characterized by decrease mental abilities that affects their quality of life. The aim this study to evaluate the effects an aerobic training program based on dance depression, sleep quality, and life with mild impairment. (2) Methods: This employed randomized controlled trial design total 92 impairment, randomly assigned experimental group (

Язык: Английский

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Navigating the Physical and Mental Landscape of Cardio, Aerobic, Zumba, and Yoga

Archives of Medicine and Health Sciences, Год журнала: 2024, Номер 12(2), С. 242 - 250

Опубликована: Май 1, 2024

This review delves into the effect of cardio, aerobic, Zumba, and yoga on physical, mental, emotional health. Cardiovascular exercises enhance heart strength, aid weight management, boost lung capacity, increase endurance, positively impact metabolism. Aerobic exercise contributes to health, lowers blood pressure, promotes mental wellness. Zumba a dynamic dance-fitness program offers cardiovascular benefits, calorie burning, muscle toning, enhanced coordination, stress reduction, fostering both physical social well-being. Yoga, holistic practice, improves flexibility, strengthens muscles, enhances balance, supports joint cultivates good posture. Additionally, influences health by promoting relaxation, reducing anxiety, enhancing focus, self-awareness. The combination scientific insights across these diverse modalities understanding how activity profoundly shapes our overall well-being, making this paper valuable resource for individuals health-care professionals alike.

Язык: Английский

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Circadian Rhythm Genes and Their Association with Sleep and Sleep Restriction

International Journal of Molecular Sciences, Год журнала: 2024, Номер 25(19), С. 10445 - 10445

Опубликована: Сен. 27, 2024

Deprivation of sleep (DS) and its effects on circadian rhythm gene expression are not well understood despite their influence various physiological psychological processes. This study aimed to elucidate the changes in genes following a night DS. Their correlation with architecture physical activity was also examined. The included 81 participants who underwent polysomnography (PSG) DS actigraphy. Blood samples were collected after PSG Expression levels brain muscle ARNT-like 1 (BMAL1), locomotor output cycles kaput (CLOCK), neuronal PAS domain protein 2 (NPAS2), period (PER1), cryptochrome (CRY1) nuclear receptor subfamily group D member (NR1D1) analyzed using qRT-PCR. decreased CLOCK BMAL1 while increasing PER1. PER1 correlated positively total time non-rapid-eye-movement (NREM) duration negatively latency, alpha, beta delta waves O1A2 lead. Physical during showed positive correlations CLOCK, BMAL1, CRY1. findings highlight role modulating patterns, suggesting potential targets for managing sleep-related disorders. Further research is essential deepen understanding these relationships implications.

Язык: Английский

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Au cœur de la capacité de vitalité : l’immuno-métabolisme et sa nature holistique

Cahiers de Nutrition et de Diététique, Год журнала: 2024, Номер 59(4), С. 224 - 232

Опубликована: Май 15, 2024

De la distinction entre les vieillissements sain et pathologique est née capacité de vitalité. Sous-tendant le plan physiologique du vieillissement, elle se reflète dans fonction neuromusculaire, réponse immunitaire au stress, métabolisme. La neuromusculaire permet à l'activité physique d'être. L'activité influence, en ses modalités, autres composantes Les trois dimensions semblent dégrader avec l'âge, sauf chez individus ayant maintenu une activité tout long leur vie. Alors, orientés par physique, ces champs interagissent, chevauchent croisent tridimensionnalité appréhendable travers métabolisme des lymphocytes T (LT). Liée métabolisme, LT altérée sportifs actifs depuis décennies. interagit rythmes biologiques sociaux façonne LT. Marqueur acteur reflet d'une synchronisation temps sociaux, s'intrique cœur d'un fractal dimensionnel que cet article tente d'approcher sur un fond scientifique constellé formes artistiques pour sublimer nature holistique. The between healthy and pathological ageing has given rise to the vitality capacity concept. Underlying physiological aspect of ageing, is reflected in neuromuscular function, metabolism, immune stress response. Neuromuscular function generates physical activity, which turn influences other components capacity. three domains seem deteriorate with age, except among individuals who have maintained activity throughout their lives. Thus, oriented by fields interact, cross, overlap a tridimensionality that can be apprehended through lymphocyte (TL) metabolism. TL affected aging, case long-term athletes. Physical interacts biological social rhythms shapes function. As marker player process, reflecting time, metabolism embedded within dimensional fractal, this attempts approach from scientific background studded artistic forms sublimate its holistic nature.

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