Mindful
Eating
(ME)
is
an
increasingly
popular
dietary
practice
that
may
mediate
the
sympto-matology
of
Disorders
(EDs).
Orthorexia
Nervosa
(ON)
a
recently
proposed
eating
dis-order
characterized
by
excessive
concern
for
healthy
and
calorie
control.
The
purpose
this
study
to
investigate
relationship
between
ME
Psychological
Distress
(PD)
with
EDs
ON.
In
cross-sectional
involving
407
adults,
research
explored
interplay
ME,
PD,
EDs,
notably
Utilizing
validated
scales
(MES-16),
(EDE-QS),
ON
(ORTO-R),
subcategorized
in
depression,
anxiety,
stress
(DASS-21),
alongside
inquiries
into
Instagram
usage,
significant
correlations
emerged.
demonstrated
robust
negative
asso-ciation
both
EDE-QS
(r=-0.501,
p<0.001)
ORTO-R
(r=-0.519,
p<0.001),
while
EDE-Q
showed
(p<0.001).
Variations
mean
scores
were
distinct
across
different
categories
(p<0.001),
emphasizing
Additionally,
participants
extensive
daily
use
displayed
significantly
higher
compared
minimal
users
(p<0.05).
These
findings
sug-gest
link
ON,
highlighting
ME's
potential
role
reducing
tendencies.
Furthermore,
seems
associated
PD
elevated
levels.
Psychiatry International,
Год журнала:
2025,
Номер
6(1), С. 11 - 11
Опубликована: Янв. 23, 2025
This
study
delves
into
the
intricate
interplay
between
mindfulness,
Mediterranean
lifestyle,
burnout,
job
satisfaction,
and
well-being
among
employees,
offering
compelling
insights
for
workplace
interventions.
Through
a
cross-sectional
survey
comprising
407
employees
in
Greece,
we
unravel
profound
associations
these
variables,
shedding
light
on
novel
pathways
to
mitigate
burnout
enhance
overall
employee
satisfaction
health.
Our
findings
unveil
not
only
negative
but
also
pivotal
role
of
mindfulness
as
predicting
factor
burnout.
Moreover,
our
research
underscores
significant
impact
emphasizing
need
organizational
strategies
address
well-being.
Notably,
mediation
analyses
illuminate
potential
benefits
lifestyle
accentuating
importance
fostering
culture
that
embraces
holistic
practices.
With
practical
implications
designing
evidence-based
wellness
programs,
advocates
integration
techniques
adoption
principles
cultivate
resilient,
engaged
foster
thriving
cultures.
By
delving
dynamic
relationships,
advances
theoretical
frameworks
offers
actionable
navigate
promote
flourishing
modern
workplace.
Psychiatry International,
Год журнала:
2024,
Номер
5(1), С. 27 - 38
Опубликована: Янв. 5, 2024
Mindful
eating
is
an
increasingly
popular
dietary
practice
that
may
mediate
the
symptomatology
of
disorders.
Orthorexia
nervosa
a
recently
proposed
disorder
characterized
by
excessive
concern
for
body
image,
healthy
eating,
and
calorie
control.
The
purpose
this
study
to
investigate
relationship
between
mindful
Instagram
engagement,
disorders,
with
focus
on
orthorexia
nervosa.
This
cross-sectional
involving
407
adults
explored
interplay
psychological
distress,
notably
their
association
use.
data
extraction
analysis
were
conducted
employing
SPSS
v28
R-Statistics.
Utilizing
Eating
Scale
(MES-16),
Disorder
Examination
Questionnaire
Short
(EDE-QS),
Nervosa
Questionnaire-Revised
(ORTO-R),
Depression
Anxiety
Stress
(DASS-21)
validated
scales,
alongside
inquiries
into
usage,
significant
correlations
emerged.
MES-16
demonstrated
robust
negative
both
EDE-QS
(r
=
−0.501,
p
<
0.001)
ORTO-R
−0.519,
0.001),
while
showed
depression,
anxiety,
stress
(p
0.001).
Variations
in
mean
scores
distinct
across
different
adherence
categories
emphasizing
Additionally,
participants
extensive
daily
use
displayed
significantly
higher
compared
minimal
users
0.05).
These
findings
suggest
link
disorders
nervosa,
highlighting
eating’s
potential
role
reducing
tendencies.
Furthermore,
seems
associated
distress
elevated
levels.
Applied Biosciences,
Год журнала:
2024,
Номер
3(1), С. 59 - 70
Опубликована: Янв. 17, 2024
Increasing
evidence
indicates
that
the
cultivation
of
mindful
eating,
adherence
to
Mediterranean
lifestyle,
and
development
psychological
resilience
may
contribute
enhancement
overall
health
well-being.
The
purpose
this
study
was
explore
association
between
eating
lifestyle
in
relation
maintenance
a
healthy
weight.
In
framework
cross-sectional
study,
288
individuals
voluntarily
took
part
an
online
research
survey
conducted
Greece.
Results
showed
both
diet
were
significantly
correlated
(p
<
0.001)
with
resilience.
Multiple
regression
models
identified
as
predictive
factors
0.001).
There
statistically
significant
0.05)
intercorrelation
diet,
Following
application
multiple
models,
0.0001).
Individuals
normal
Body
Mass
Index
(BMI)
displayed
stronger
contrast
those
classified
overweight
obesity
BMI
groups.
People
higher
scores
had
14%
better
odds
maintaining
their
weight
loss
after
weight-reducing
than
lower
score
(OR:
1.142,
95%
CI:
1.084,
1.204,
p
summary,
integration
represent
feasible
approach
bolstering
resilience,
health,
Nutraceuticals,
Год журнала:
2023,
Номер
3(3), С. 438 - 450
Опубликована: Сен. 1, 2023
Herbal
infusions
(HI)
are
a
popular
type
of
beverage
known
for
their
potential
health
benefits
due
to
the
extraction
phytochemicals
and
bioactive
compounds.
The
Mediterranean
Diet
(MD)
is
well-known
dietary
pattern
with
beneficial
effects
on
health,
Psychological
Resilience
(PsyR)
key
indicator
mental
human
well-being.
aim
this
cross-sectional
study
was
explore
relationship
between
HI
MD,
as
well
association
PsyR.
included
398
healthy
adults
from
Greece
who
participated
voluntarily
in
an
online
research
survey.
results
indicated
that
45.9%
participants
consumed
more
than
twice
per
week.
There
statistically
significant
weekly
consumption
Adherence
Screener
(14-MEDAS),
which
identified
prognostic
factor
high
adherence
MD.
Additionally,
significantly
associated
St
John’s
wort,
green
tea,
Greek
mountain
tea
were
higher
levels
also
healthful
sustainable
lifestyle.
These
findings
suggest
integral
part
Diet,
Promoting
such
other
herbs
could
be
effective
way
promote
lifestyle
behaviors
practices.
Further
randomized
control
trials
needed
confirm
study.
Health-Related
Quality
of
Life
(HRQoL)
encompasses
the
comprehensive
evaluation
an
indi-vidual's
health
and
well-being
across
multiple
dimensions.
Mindfulness,
recognized
as
a
scientifi-cally
supported
strategy
for
anxiety
management,
plays
role
in
enhancing
both
physical
mental
health.
The
Gut-Brain
Axis
(GBA)
serves
bidirectional
communication
link
between
gastrointestinal
system
central
nervous
system.
This
study
aims
to
explore
associa-tion
Mindfulness
factors
influencing
GBA
healthy
individuals
those
with
Inflammatory
Bowel
Diseases
(IBD).
A
cross-sectional
investigation
involved
338
adults,
in-cluding
50
IBD
patients,
utilizing
validated
Greek
scales
(MAAS-15),
Mediterra-nean
Diet
(14-MEDAS),
HRQoL
(EQ-5D-5L).
questionnaire
gathered
demographic,
an-thropometric,
lifestyle
data.
Among
participants,
EQ-5D-5L
showed
moderate
cor-relation
MAAS-15
scale
(r=0.389,
p
Nutraceuticals,
Год журнала:
2025,
Номер
5(2), С. 10 - 10
Опубликована: Апрель 15, 2025
This
feasibility
study
investigates
the
relationship
between
functional
food
consumption
and
mental
well-being,
focusing
on
natural
foods
traditionally
linked
to
health
benefits.
research
also
examines
consumer
preferences
identify
key
characteristics
that
novel
designed
enhance
well-being
should
possess.
Additionally,
this
lays
groundwork
for
a
clinical
trial
exploring
effects
of
well-being.
Data
were
collected
through
an
online
bilingual
survey
(Greek/English)
from
362
participants
across
Greece
Cyprus,
using
adapted
Functional
Food
Frequency
Questionnaire
(FFFQ)
featuring
30
with
documented
cognitive
function
mood
regulation.
The
included
validated
scales
measuring
health-related
quality
life
(HRQoL),
sleep
quality,
choice
motives,
along
demographic
anthropometric
data.
Analysis
revealed
significant
associations
outcomes,
particularly
in
HRQoL,
body
mass
index
(BMI).
Most
consumed
aligned
Mediterranean
dietary
pattern,
such
as
fruits,
vegetables,
nuts,
herbal
infusions,
honey,
all
demonstrating
positive
physical
health.
Consumer
showed
strong
inclination
toward
balance
sensory
appeal
benefits,
including
milk-based
plant-based
beverages,
protein
bars,
granola
bars.
Ingredients
like
St.
John’s
wort
Greek
mountain
tea
identified
potentially
beneficial
consistent
their
established
efficacy
psychological
A
majority
(66.9%)
expressed
interest
participating
trials,
highlighting
need
further
into
components.
provides
foundation
future
trials
examining
impact
formulations
health,
addressing
growing
demand
products
resilience
Abstract:
The
Mediterranean
diet,
a
widely
studied
and
highly
beneficial
underpins
my
research.
Initially,
the
diet
included
Wild
Edible
Plants
(WEPs).
According
to
numerous
research
reports,
this
1)
promotes
health
longevity
2)
prevents
various
modern
diseases,
including
coronary
Alzheimer’s
disease.
A
vital
component
of
is
consuming
locally
available
green
plants,
which
are
rich
in
health-promoting
substances.
In
Åhlberg
(2021,
2022b),
I
presented
evidence
for
56
substances
that
all
vascular
WEPs
contain.
While
reading
reports
these
five
species,
found
eight
more
wild
edible
plants
have.
This
article
adds
new
earlier
56,
bringing
total
64.
novel
groundbreaking
finding
provide
evidence.
Each
WEP
has
share
species-specific
present
latest
on
invasive
(WEPs)
species.
contains
at
least
64
varying
also
experimental
results
showing
how
many
prevent
Keywords:
(WEPs);
food
plants;
diet;
functional
foods;
good
health,
longevity;
disease;
alimurgic
species;
sustainability
Healthcare,
Год журнала:
2024,
Номер
12(12), С. 1209 - 1209
Опубликована: Июнь 17, 2024
Health-related
quality
of
life
(HRQoL)
is
a
comprehensive
measure
that
evaluates
an
individual's
well-being
across
physical,
mental,
and
social
dimensions.
Enhancing
HRQoL,
particularly
in
individuals
with
chronic
conditions
like
inflammatory
bowel
diseases
(IBD),
necessitates
holistic
approach.
Mindfulness,
scientifically
supported
strategy
for
managing
anxiety,
has
shown
promise
improving
both
physical
mental
health.
Its
benefits
may
be
partly
explained
through
its
effects
on
the
gut-brain
axis
(GBA),
bidirectional
communication
link
between
gastrointestinal
system
central
nervous
system.
By
exploring
interplay
mindfulness
GBA,
this
study
aims
to
uncover
how
these
elements
collectively
influence
HRQoL
healthy
those
IBD,
offering
insights
into
potential
therapeutic
pathways.
A
cross-sectional
investigation
involved
338
adults,
including
50
IBD
patients,
utilizing
validated
Greek
scales
Mindfulness
(MAAS-15),
Mediterranean
Diet
(14-MEDAS),
(EQ-5D-5L).
The
questionnaire
gathered
demographic,
anthropometric,
lifestyle
data.
Among
participants,
EQ-5D-5L
showed
moderate
correlation
MAAS-15
scale
(r
=
0.389,
p
<
0.05)
low
14-MEDAS
0.131,
0.05).
patients
exhibited
significantly
lower
mean
scores
than
(0.75
vs.
0.85,
demonstrated
robust
0.414,
0.001)
patients.
Elevated
levels
emerged
as
predictive
factors
higher
(OR:
1.101,
95%
CI:
1.008,
1.202,
0.05,
compared
mindfulness).
In
summary,
influencing
diet,
exhibit
positive
associations
HRQoL.
Increased
predict
better
emphasizing
clinical
trials
validate
findings.
