10-Week Trajectories of Candidate Psychological Processes Differentially Predict Mental Health Gains from Online Dyadic versus Mindfulness Interventions: A Randomized Clinical Trial DOI Open Access
Malvika Godara, Tania Singer

Journal of Clinical Medicine, Год журнала: 2024, Номер 13(11), С. 3295 - 3295

Опубликована: Июнь 3, 2024

Background: App-based contemplative interventions, such as mindfulness-based have gained popularity for the promotion of mental health; however, understanding underlying intervention-specific mechanisms remains limited, especially related to novel inter-relational dyadic practices. Methods: We tested (n = 253) seven putative two brief (daily 12-min) online interventions: attention-focused mindfulness and socio-emotional partner-based, both supported by weekly coaching. Weekly self-reports rumination, worry, psychological flexibility, affective control, social support, acceptance, were obtained over 10 weeks intervention, depression, anxiety, resilience assessed pre- post-intervention outcomes. Results: Significant week-to-week reductions in rumination increases flexibility observed interventions. Only attention-based practice led temporal only control. Mediation analyses with slopes variables mediators detected no significant indirect effects. However, exploratory moderation revealed that intervention-related depressive symptomatology anxiety vulnerability predicted acceptance control group, worry group. Limitations study include reliance on self-report measures, relatively small sample size, absence long-term follow-up assessments indicating need future well-powered longitudinal studies comparing intervention modalities. Conclusions: present preliminary evidence practice-specific active ingredients which can be leveraged enhance their efficiency health.

Язык: Английский

A neuroscience perspective on the plasticity of the social and relational brain DOI Creative Commons
Tania Singer

Annals of the New York Academy of Sciences, Год журнала: 2025, Номер unknown

Опубликована: Апрель 3, 2025

Over the past two decades, fields of social and contemplative neurosciences have made significant strides. Initial research utilizing fMRI identified neuronal networks involved in empathy, mentalizing, compassion, as well complex interactions among these networks. Subsequent studies shifted to testing plasticity skills via different types mindfulness- or compassion-based mental training programs, demonstrating brain plasticity, enhanced capacities motivation, improved health overall well-being. Next, researchers developed scalable evidence-based online programs address growing levels problems loneliness, both exacerbated by COVID-19 pandemic. Innovative approaches, such novel relational partner-based practices app-based dyadic offer solutions counteract ongoing societal deterioration. Current are now applying above findings support resilience building within diverse domains society professional populations-such healthcare workers teachers-at high risk burn-out. Future should explore broader impact training-related individual changes on larger systems, potentially leading development a translational neuroscience approach that leverages insights from needs, thereby enhancing resilience, health, cohesion.

Язык: Английский

Процитировано

0

10-Week Trajectories of Candidate Psychological Processes Differentially Predict Mental Health Gains from Online Dyadic versus Mindfulness Interventions: A Randomized Clinical Trial DOI Open Access
Malvika Godara, Tania Singer

Journal of Clinical Medicine, Год журнала: 2024, Номер 13(11), С. 3295 - 3295

Опубликована: Июнь 3, 2024

Background: App-based contemplative interventions, such as mindfulness-based have gained popularity for the promotion of mental health; however, understanding underlying intervention-specific mechanisms remains limited, especially related to novel inter-relational dyadic practices. Methods: We tested (n = 253) seven putative two brief (daily 12-min) online interventions: attention-focused mindfulness and socio-emotional partner-based, both supported by weekly coaching. Weekly self-reports rumination, worry, psychological flexibility, affective control, social support, acceptance, were obtained over 10 weeks intervention, depression, anxiety, resilience assessed pre- post-intervention outcomes. Results: Significant week-to-week reductions in rumination increases flexibility observed interventions. Only attention-based practice led temporal only control. Mediation analyses with slopes variables mediators detected no significant indirect effects. However, exploratory moderation revealed that intervention-related depressive symptomatology anxiety vulnerability predicted acceptance control group, worry group. Limitations study include reliance on self-report measures, relatively small sample size, absence long-term follow-up assessments indicating need future well-powered longitudinal studies comparing intervention modalities. Conclusions: present preliminary evidence practice-specific active ingredients which can be leveraged enhance their efficiency health.

Язык: Английский

Процитировано

1