A COMPREHENSIVE REVIEW OF NEUROBIOLOGICAL MECHANISMS DRIVING THE EFFECTS OF YOGA ON MENTAL HEALTH DOI
Virendra Singh

ShodhKosh Journal of Visual and Performing Arts, Год журнала: 2024, Номер 5(3)

Опубликована: Март 31, 2024

Yoga has been found to promote positive changes in brain function strengthening areas that help regulate emotions and decision-making while also improving the balance of chemicals contribute mood stability. The practice encourages relaxation helps body shift into a calmer state reducing stress anxiety through mindful breathing exercises. Additionally, yoga supports body's natural ability manage by lowering excessive levels hormones fostering more balanced physiological response. It plays key role sharpening mental focus breaking cycles negative thought patterns helping individuals develop greater clarity emotional resilience. benefits extend various health conditions include anxiety, depression, trauma-related disorders providing an accessible holistic approach psychological well-being. Furthermore, yoga's influence on contributes long-term stability, supporting maintain cognitive sharpness over time. This study explores growing understanding how influences underlying mechanisms explain enhances well-being, function, is effective overall management. interconnected effects multiple neurobiological systems suggest its utility preventive care, facilitating adaptability, optimized performance.

Язык: Английский

Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review DOI Creative Commons
Andrea Calderone, Dèsiréè Latella, Federica Impellizzeri

и другие.

Biomedicines, Год журнала: 2024, Номер 12(11), С. 2613 - 2613

Опубликована: Ноя. 15, 2024

Meditation and mindfulness, rooted in ancient traditions, enhance mental well-being by cultivating awareness emotional control. It has been shown to induce neuroplasticity, increase cortical thickness, reduce amygdala reactivity, improve brain connectivity neurotransmitter levels, leading improved regulation, cognitive function, stress resilience. This systematic review will synthesize research on neurobiological changes associated with mindfulness meditation practices.

Язык: Английский

Процитировано

4
Effects of 12 weeks of yoga practice on depression, stress, anxiety, and sleep quality in mothers of adolescents DOI

Trisha Ghosh,

Chamundeeswari Duraipandian,

Gokila Shanmugavelu

и другие.

Опубликована: Март 19, 2025

Background. Maternal mental health is essential for maintaining family stability and promoting adolescent growth. Mothers experience difficulties in combining emotional support with independence, underlining the need interventions that address their well-being. Research objective. The purpose of this study to fill a research gap by examining effects long-term yoga intervention on psychological measures sleep quality mothers children. Methods. Forty children participated randomized controlled measured depression, stress, anxiety, both before after program. Results. Based statistical analysis, an independent t-test showed no significant differences were observed between groups baseline assessment. A paired group exhibited improvements: depression (p < 0.001) 31.06% reduction, stress 50.63% anxiety 17.79% 31.32% improvement. In contrast, control changes = 0.19), 0.43), 0.34), or 0.67). Conclusions. This concludes significantly improves adolescents, reducing while enhancing quality. emphasizes implement targeted programs globally addressing complex interaction dynamics.

Язык: Английский

Процитировано

0
A COMPREHENSIVE REVIEW OF NEUROBIOLOGICAL MECHANISMS DRIVING THE EFFECTS OF YOGA ON MENTAL HEALTH DOI
Virendra Singh

ShodhKosh Journal of Visual and Performing Arts, Год журнала: 2024, Номер 5(3)

Опубликована: Март 31, 2024

Yoga has been found to promote positive changes in brain function strengthening areas that help regulate emotions and decision-making while also improving the balance of chemicals contribute mood stability. The practice encourages relaxation helps body shift into a calmer state reducing stress anxiety through mindful breathing exercises. Additionally, yoga supports body's natural ability manage by lowering excessive levels hormones fostering more balanced physiological response. It plays key role sharpening mental focus breaking cycles negative thought patterns helping individuals develop greater clarity emotional resilience. benefits extend various health conditions include anxiety, depression, trauma-related disorders providing an accessible holistic approach psychological well-being. Furthermore, yoga's influence on contributes long-term stability, supporting maintain cognitive sharpness over time. This study explores growing understanding how influences underlying mechanisms explain enhances well-being, function, is effective overall management. interconnected effects multiple neurobiological systems suggest its utility preventive care, facilitating adaptability, optimized performance.

Язык: Английский

Процитировано

0