Effects of 12 weeks of yoga practice on depression, stress, anxiety, and sleep quality in mothers of adolescents DOI

Trisha Ghosh,

Chamundeeswari Duraipandian,

Gokila Shanmugavelu

et al.

Published: March 19, 2025

Background. Maternal mental health is essential for maintaining family stability and promoting adolescent growth. Mothers experience difficulties in combining emotional support with independence, underlining the need interventions that address their well-being. Research objective. The purpose of this study to fill a research gap by examining effects long-term yoga intervention on psychological measures sleep quality mothers children. Methods. Forty children participated randomized controlled measured depression, stress, anxiety, both before after program. Results. Based statistical analysis, an independent t-test showed no significant differences were observed between groups baseline assessment. A paired group exhibited improvements: depression (p < 0.001) 31.06% reduction, stress 50.63% anxiety 17.79% 31.32% improvement. In contrast, control changes = 0.19), 0.43), 0.34), or 0.67). Conclusions. This concludes significantly improves adolescents, reducing while enhancing quality. emphasizes implement targeted programs globally addressing complex interaction dynamics.

Language: Английский

Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review DOI Creative Commons
Andrea Calderone, Dèsiréè Latella, Federica Impellizzeri

et al.

Biomedicines, Journal Year: 2024, Volume and Issue: 12(11), P. 2613 - 2613

Published: Nov. 15, 2024

Meditation and mindfulness, rooted in ancient traditions, enhance mental well-being by cultivating awareness emotional control. It has been shown to induce neuroplasticity, increase cortical thickness, reduce amygdala reactivity, improve brain connectivity neurotransmitter levels, leading improved regulation, cognitive function, stress resilience. This systematic review will synthesize research on neurobiological changes associated with mindfulness meditation practices.

Language: Английский

Citations

4
Effects of 12 weeks of yoga practice on depression, stress, anxiety, and sleep quality in mothers of adolescents DOI

Trisha Ghosh,

Chamundeeswari Duraipandian,

Gokila Shanmugavelu

et al.

Published: March 19, 2025

Background. Maternal mental health is essential for maintaining family stability and promoting adolescent growth. Mothers experience difficulties in combining emotional support with independence, underlining the need interventions that address their well-being. Research objective. The purpose of this study to fill a research gap by examining effects long-term yoga intervention on psychological measures sleep quality mothers children. Methods. Forty children participated randomized controlled measured depression, stress, anxiety, both before after program. Results. Based statistical analysis, an independent t-test showed no significant differences were observed between groups baseline assessment. A paired group exhibited improvements: depression (p < 0.001) 31.06% reduction, stress 50.63% anxiety 17.79% 31.32% improvement. In contrast, control changes = 0.19), 0.43), 0.34), or 0.67). Conclusions. This concludes significantly improves adolescents, reducing while enhancing quality. emphasizes implement targeted programs globally addressing complex interaction dynamics.

Language: Английский

Citations

0