Food Science & Nutrition,
Год журнала:
2019,
Номер
7(6), С. 2091 - 2102
Опубликована: Май 15, 2019
Growing
evidence
has
suggested
that
dietary
modification
is
implicated
with
sleep
alteration.
Our
study
aimed
to
determine
whether
an
association
between
diet
in
terms
of
quality,
certain
food
consumption,
and
nutrients
intake
quality
existed
Chinese
urban
adults,
which
been
fully
investigated.
A
cross-sectional
was
conducted
among
adults
from
eight
cities.
Total
1,548
participants
remained
the
final
analysis.
Sleep
evaluated
by
version
Pittsburg
Questionnaire
Index.
Diet
Healthy
Index,
intake,
including
groups
nutrients,
were
derived
a
semiquantitative
Food
Intake
Frequencies
single
24-hr
recall.
The
relationship
variables
examined
using
multivariable
logistic
regression
models.
Logistic
analysis
indicated
better
features
greater
diversity,
higher
ingestion
fruits
fish,
along
seafood
lower
eggs
total
energy
significantly
associated
risk
poor
crude
model
adjusted
adjustment
for
gender,
age,
self-rated
health
condition,
self-assessed
mental
stress,
smoking,
hypertension,
BMI.
Therefore,
we
reached
conclusion
consumption
related
quality.
Although
associations
observed
require
further
investigation
prospective
studies,
intervention,
such
as
enhancement
diversity
seafood,
might
serve
probable
strategy
improvement.
Annual Review of Nutrition,
Год журнала:
2021,
Номер
41(1), С. 309 - 332
Опубликована: Авг. 4, 2021
Two
factors
intrinsic
to
health
are
diet
and
sleep.
These
two
behaviors
may
well
influence
one
another.
Indeed,
that
insufficient
sleep
adversely
impacts
dietary
intakes
is
documented.
On
the
other
hand,
via
melatonin
its
biosynthesis
from
tryptophan.
Experimental
data
exist
indicating
provision
of
specific
foods
rich
in
tryptophan
or
can
improve
quality.
Whole
diets
fruits,
vegetables,
legumes,
sources
have
been
shown
predict
favorable
outcomes.
Although
clinical
trials
needed
confirm
a
causal
impact
patterns
on
elucidate
underlying
mechanisms,
available
illustrate
cyclical
relation
between
these
lifestyle
factors.
We
recommend
adopting
healthful
sleep,
which
further
promote
sustained
practices.
Journal of the American Heart Association,
Год журнала:
2022,
Номер
11(21)
Опубликована: Окт. 19, 2022
Background
Although
sufficient
and
healthy
sleep
is
inversely
associated
with
cardiovascular
disease
(CVD)
its
risk
factors,
the
American
Heart
Association's
Life's
Simple
7
(LS7),
as
a
measure
of
health
(CVH),
did
not
include
sleep.
We
evaluated
an
expanded
CVH
that
includes
eighth
metric
in
relation
to
CVD
risk.
Methods
Results
The
analytic
sample
consisted
MESA
(Multi-Ethnic
Study
Atherosclerosis)
Sleep
participants
who
had
complete
data
on
characteristics
from
overnight
polysomnography,
7-day
wrist
actigraphy,
validated
questionnaires,
outcome.
computed
LS7
score
4
iterations
new
score:
1
included
duration,
2
linked
literature
(sleep
insomnia,
daytime
sleepiness,
obstructive
apnea),
scores
3
(score
3:
duration
efficiency,
apnea;
4:
3+sleep
regularity).
Multivariable-adjusted
logistic
Cox
proportional
hazards
models
associations
prevalence
incidence.
Among
1920
(mean
age:
69±9
years;
54%
female),
there
were
95
prevalent
events
93
incident
cases
follow-up,
4.4
years).
Those
highest
versus
lowest
tertile
up
80%
lower
odds
CVD.
was
significantly
incidence
(hazard
ratio,
0.62
[95%
CI,
0.37-1.04]).
1,
which
4,
multidimensional
health,
43%
47%
0.57
0.33-0.97];
hazard
0.53
0.32-0.89]),
respectively.
Conclusions
predicted
older
US
adults.
incorporation
metric,
akin
other
behaviors,
may
enhance
primordial
primary
prevention
efforts.
Findings
warrant
confirmation
larger
cohorts
over
longer
follow-up.
Journal of Clinical Sleep Medicine,
Год журнала:
2020,
Номер
16(1), С. 9 - 18
Опубликована: Янв. 15, 2020
To
investigate
relationships
between
sleep
duration
and
adherence
to
healthy
diets,
but
also
associations
with
meal
patterns,
in
a
large
population-based
cohort.Participants
(n
=
23,829,
males
females,
aged
45
75
years)
from
the
Swedish
EpiHealth
cohort
study
were
included
cross-sectional
analysis.
The
participants
filled
out
an
extensive
Internet-based
questionnaire,
visited
test
center
for
anthropometric
measurements
blood
sampling.
Sleep
was
classified
as
short
(<
6
h/night;
n
1,862),
normal
(6
less
fewer
than
9
19,907)
long
(≥
858).
In
addition,
combination
variable
of
(short/normal/long)
quality
(good/poor)
constructed,
giving
six
categories.
Adherence
diet
assessed
using
modified
Mediterranean
(mMED)
score
Healthy
Nordic
Food
Index
(HNFI)
based
on
food
groups
frequency
questionnaire.
A
regular
pattern
considered
if
participant
had
breakfast,
lunch
dinner
daily
basis.Compared
sleepers,
sleepers
displayed
lower
when
both
mMED
(adjusted
odds
ratio
0.70;
95%
confidence
interval
0.56-0.88)
HNFI
(0.70;
0.56-0.88).
When
combining
quality,
poor
showed
independent
relationship
low
(0.67;
0.52-0.86)
compared
good
quality.
(0.71;
0.62-0.82)
(0.75;
0.62-0.91)
sleepers.
Furthermore,
reduced
having
0.57-0.79)
quality.Short
combined
is
associated
patterns.
Nutrients,
Год журнала:
2020,
Номер
12(9), С. 2830 - 2830
Опубликована: Сен. 16, 2020
Consumption
of
a
Mediterranean
diet
has
been
linked
to
better
sleep
health
in
older,
European
populations.
However,
whether
this
dietary
pattern
is
predictive
quality
US
women,
group
prone
poor
sleep,
unknown.
This
prospective
cohort
study
432
women
(20–76
y;
60%
racial/ethnic
minority)
evaluated
compliance
with
at
baseline
predicted
1-y
follow-up.
Alternate
(aMed)
scores
and
habitual
were
computed
from
the
validated
Block
Brief
Food
Frequency
Questionnaire
Pittsburgh
Sleep
Quality
Index
(PSQI),
respectively.
Linear
regression
models
associations
aMed
its
components
measures
quality,
after
adjustment
for
age,
BMI,
race/ethnicity,
education,
insurance
status.
Higher
associated
lower
PSQI
(β
=
−0.30
±
0.10,
p
<
0.01),
indicative
higher
efficiency
1.20
0.35,
0.001),
fewer
disturbances
0.12,
0.01)
1-y.
Fruit
vegetable
consumption
also
scores,
(all
0.05).
legume
intake
1.36
0.55,
0.01).
These
findings
suggest
that
adherence
should
be
as
strategy
promote
women.
