Diet quality, consumption of seafood and eggs are associated with sleep quality among Chinese urban adults: A cross‐sectional study in eight cities of China DOI Creative Commons
Wei Wu, Ai Zhao,

Ignatius Man‐Yau Szeto

et al.

Food Science & Nutrition, Journal Year: 2019, Volume and Issue: 7(6), P. 2091 - 2102

Published: May 15, 2019

Growing evidence has suggested that dietary modification is implicated with sleep alteration. Our study aimed to determine whether an association between diet in terms of quality, certain food consumption, and nutrients intake quality existed Chinese urban adults, which been fully investigated. A cross-sectional was conducted among adults from eight cities. Total 1,548 participants remained the final analysis. Sleep evaluated by version Pittsburg Questionnaire Index. Diet Healthy Index, intake, including groups nutrients, were derived a semiquantitative Food Intake Frequencies single 24-hr recall. The relationship variables examined using multivariable logistic regression models. Logistic analysis indicated better features greater diversity, higher ingestion fruits fish, along seafood lower eggs total energy significantly associated risk poor crude model adjusted adjustment for gender, age, self-rated health condition, self-assessed mental stress, smoking, hypertension, BMI. Therefore, we reached conclusion consumption related quality. Although associations observed require further investigation prospective studies, intervention, such as enhancement diversity seafood, might serve probable strategy improvement.

Language: Английский

Association between diet and sleep quality: A systematic review DOI
Justyna Godos, Giuseppe Grosso, Sabrina Castellano

et al.

Sleep Medicine Reviews, Journal Year: 2021, Volume and Issue: 57, P. 101430 - 101430

Published: Jan. 18, 2021

Language: Английский

Citations

228

Sleep and Diet: Mounting Evidence of a Cyclical Relationship DOI
Faris M. Zuraikat,

Rebecca A. Wood,

Rocío Barragán

et al.

Annual Review of Nutrition, Journal Year: 2021, Volume and Issue: 41(1), P. 309 - 332

Published: Aug. 4, 2021

Two factors intrinsic to health are diet and sleep. These two behaviors may well influence one another. Indeed, that insufficient sleep adversely impacts dietary intakes is documented. On the other hand, via melatonin its biosynthesis from tryptophan. Experimental data exist indicating provision of specific foods rich in tryptophan or can improve quality. Whole diets fruits, vegetables, legumes, sources have been shown predict favorable outcomes. Although clinical trials needed confirm a causal impact patterns on elucidate underlying mechanisms, available illustrate cyclical relation between these lifestyle factors. We recommend adopting healthful sleep, which further promote sustained practices.

Language: Английский

Citations

109

Redefining Cardiovascular Health to Include Sleep: Prospective Associations With Cardiovascular Disease in the MESA Sleep Study DOI Creative Commons
Nour Makarem, Cecilia Castro‐Diehl, Marie‐Pierre St‐Onge

et al.

Journal of the American Heart Association, Journal Year: 2022, Volume and Issue: 11(21)

Published: Oct. 19, 2022

Background Although sufficient and healthy sleep is inversely associated with cardiovascular disease (CVD) its risk factors, the American Heart Association's Life's Simple 7 (LS7), as a measure of health (CVH), did not include sleep. We evaluated an expanded CVH that includes eighth metric in relation to CVD risk. Methods Results The analytic sample consisted MESA (Multi-Ethnic Study Atherosclerosis) Sleep participants who had complete data on characteristics from overnight polysomnography, 7-day wrist actigraphy, validated questionnaires, outcome. computed LS7 score 4 iterations new score: 1 included duration, 2 linked literature (sleep insomnia, daytime sleepiness, obstructive apnea), scores 3 (score 3: duration efficiency, apnea; 4: 3+sleep regularity). Multivariable-adjusted logistic Cox proportional hazards models associations prevalence incidence. Among 1920 (mean age: 69±9 years; 54% female), there were 95 prevalent events 93 incident cases follow-up, 4.4 years). Those highest versus lowest tertile up 80% lower odds CVD. was significantly incidence (hazard ratio, 0.62 [95% CI, 0.37-1.04]). 1, which 4, multidimensional health, 43% 47% 0.57 0.33-0.97]; hazard 0.53 0.32-0.89]), respectively. Conclusions predicted older US adults. incorporation metric, akin other behaviors, may enhance primordial primary prevention efforts. Findings warrant confirmation larger cohorts over longer follow-up.

Language: Английский

Citations

84

Sleep Duration and Blood Pressure: Recent Advances and Future Directions DOI
Nour Makarem, Ari Shechter, Mercedes R. Carnethon

et al.

Current Hypertension Reports, Journal Year: 2019, Volume and Issue: 21(5)

Published: April 5, 2019

Language: Английский

Citations

98

Sleep Patterns and Hypertension Using Actigraphy in the Hispanic Community Health Study/Study of Latinos DOI
Alberto R. Ramos, Jia Weng, Douglas M. Wallace

et al.

CHEST Journal, Journal Year: 2017, Volume and Issue: 153(1), P. 87 - 93

Published: Sept. 30, 2017

Language: Английский

Citations

85

Prevalence of sleep disturbances: Sleep disordered breathing, short sleep duration, and non-restorative sleep DOI Creative Commons
Takeshi Matsumoto, Kazuo Chin

Respiratory Investigation, Journal Year: 2019, Volume and Issue: 57(3), P. 227 - 237

Published: March 2, 2019

Language: Английский

Citations

66

Variability in Sleep Patterns: an Emerging Risk Factor for Hypertension DOI
Nour Makarem, Faris M. Zuraikat, Brooke Aggarwal

et al.

Current Hypertension Reports, Journal Year: 2020, Volume and Issue: 22(2)

Published: Feb. 1, 2020

Language: Английский

Citations

61

Sleep duration is associated with healthy diet scores and meal patterns: results from the population-based EpiHealth study DOI Open Access
Jenny Theorell‐Haglöw, Eva Warensjö Lemming, Karl Michaëlsson

et al.

Journal of Clinical Sleep Medicine, Journal Year: 2020, Volume and Issue: 16(1), P. 9 - 18

Published: Jan. 15, 2020

To investigate relationships between sleep duration and adherence to healthy diets, but also associations with meal patterns, in a large population-based cohort.Participants (n = 23,829, males females, aged 45 75 years) from the Swedish EpiHealth cohort study were included cross-sectional analysis. The participants filled out an extensive Internet-based questionnaire, visited test center for anthropometric measurements blood sampling. Sleep was classified as short (< 6 h/night; n 1,862), normal (6 less fewer than 9 19,907) long (≥ 858). In addition, combination variable of (short/normal/long) quality (good/poor) constructed, giving six categories. Adherence diet assessed using modified Mediterranean (mMED) score Healthy Nordic Food Index (HNFI) based on food groups frequency questionnaire. A regular pattern considered if participant had breakfast, lunch dinner daily basis.Compared sleepers, sleepers displayed lower when both mMED (adjusted odds ratio 0.70; 95% confidence interval 0.56-0.88) HNFI (0.70; 0.56-0.88). When combining quality, poor showed independent relationship low (0.67; 0.52-0.86) compared good quality. (0.71; 0.62-0.82) (0.75; 0.62-0.91) sleepers. Furthermore, reduced having 0.57-0.79) quality.Short combined is associated patterns.

Language: Английский

Citations

56

A Mediterranean Dietary Pattern Predicts Better Sleep Quality in US Women from the American Heart Association Go Red for Women Strategically Focused Research Network DOI Open Access
Faris M. Zuraikat, Nour Makarem, Marie‐Pierre St‐Onge

et al.

Nutrients, Journal Year: 2020, Volume and Issue: 12(9), P. 2830 - 2830

Published: Sept. 16, 2020

Consumption of a Mediterranean diet has been linked to better sleep health in older, European populations. However, whether this dietary pattern is predictive quality US women, group prone poor sleep, unknown. This prospective cohort study 432 women (20–76 y; 60% racial/ethnic minority) evaluated compliance with at baseline predicted 1-y follow-up. Alternate (aMed) scores and habitual were computed from the validated Block Brief Food Frequency Questionnaire Pittsburgh Sleep Quality Index (PSQI), respectively. Linear regression models associations aMed its components measures quality, after adjustment for age, BMI, race/ethnicity, education, insurance status. Higher associated lower PSQI (β = −0.30 ± 0.10, p < 0.01), indicative higher efficiency 1.20 0.35, 0.001), fewer disturbances 0.12, 0.01) 1-y. Fruit vegetable consumption also scores, (all 0.05). legume intake 1.36 0.55, 0.01). These findings suggest that adherence should be as strategy promote women.

Language: Английский

Citations

47

Associations between dietary inflammatory index and sleep problems among adults in the United States, NHANES 2005-2016 DOI
Bezawit E. Kase, Jihong Liu, Michael D. Wirth

et al.

Sleep Health, Journal Year: 2020, Volume and Issue: 7(2), P. 273 - 280

Published: Oct. 16, 2020

Language: Английский

Citations

46