The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel

Sleep Health, Год журнала: 2023, Номер 9(6), С. 801 - 820

Опубликована: Сен. 7, 2023

To develop and present consensus findings of the National Sleep Foundation sleep timing variability panel regarding impact on health performance.

Язык: Английский

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Leveraging enhanced BERT models for detecting suicidal ideation in Thai social media content amidst COVID-19

Information Processing & Management, Год журнала: 2024, Номер 61(4), С. 103706 - 103706

Опубликована: Март 19, 2024

Язык: Английский

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The impact of a remote, brief, sleep hygiene intervention on undergraduate students’ sleep and stress: A randomized controlled trial

Journal of American College Health, Год журнала: 2025, Номер unknown, С. 1 - 9

Опубликована: Фев. 28, 2025

Objective: Stress among college students contributes to and results from poor sleep. We created a brief, remotely-delivered sleep hygiene intervention tested whether it improved reduced disturbance stress, compared education control condition. Participants: studied 108 racially/ethnically diverse undergraduates (76.9% females, 18.5% males, 1.9% nonbinary, prefer not disclose). Methods: Baseline two-week follow-up questionnaires assessed hygiene, disturbance, perceived stress. ANCOVAs conditions at follow-up; mediation analyses explored the stress through Results: Compared controls, (both p < .001, ηp2 = 0.21, large effects) lowered (p .006, 0.07, medium effect). Mediation suggest that via disturbance. Conclusions: Brief, remotely-delivered, training decreases undergraduates' perhaps by improving their quality.

Язык: Английский

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Weight status of working adults: The effects of eating misalignment, chronotype, and eating jetlag during mandatory confinement

Chronobiology International, Год журнала: 2023, Номер 40(4), С. 406 - 415

Опубликована: Март 8, 2023

This study aimed to examine the association between chronotype, eating jetlag, and misalignment with weight status among Malaysian adults during COVID-19 restriction. online cross-sectional included 175 working recruited from March July 2020. The chronotype was assessed using Morningness Eveningness Questionnaire (MEQ) while jetlag mealtime variability were measured Chrononutrition Profile (CPQ). Multiple linear regression demonstrated that lower breakfast frequency (β = -0.258, p .002) longer duration 0.393, < .001) associated later first events on workfree days. Both intermediate 0.543, evening chronotypes 0.523, tend eat their meals compared morning person. Similar patterns observed for overall jetlaggers in which -0.022, .011), 0.293, .001), 0.512, 0.495, .003) Additionally, higher BMI also days 0.181, .025). During movement restriction, discrepancies of mealtimes work offer new insight into modern habits can influence general such as skipping total daily duration. Population meal timing affected restrictions, it closely related status.

Язык: Английский

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Impact of the COVID-19 pandemic on the sleep quality of students: A meta-analysis and meta-regression

Behavioral Sleep Medicine, Год журнала: 2023, Номер 22(1), С. 39 - 57

Опубликована: Фев. 20, 2023

Objective The present systematic review aims to assess the impact of COVID19 pandemic on sleep quality students.Methods An electronic search was performed in databases and gray literature for articles published up January 2022. results included observational studies that assessed through validated questionnaires, comparing moments pre postCOVID19 pandemic. risk bias using Joanna Briggs Institute Critical Assessment Checklist. Grading Assessment, Development Evaluation (GRADE) used certainty scientific evidence. Estimates interest were calculated random effects meta-analyses possible confounding factors meta-regressed.Results Eighteen considered qualitative synthesis thirteen meta-analysis. Considering comparison means obtained by Pittsburgh Sleep Quality Index, there an increase scores during period [MD = −0.39; 95% CI −0.72 – −0.07; I2 88.31%], thus evidencing a slight worsening these individuals. Risk low nine studies, moderate eight high one study. unemployment rate (%) country origin each study partially explained heterogeneity analysis. GRADE analysis showed very evidence.Conclusion COVID-19 may have negative school college students, but evidence is still uncertain. socioeconomic reality must be when evaluating this outcome.

Язык: Английский

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Associations between sleep disturbance, physical activity, and anxiety sensitivity among college students during the COVID-19 pandemic

Psychology Health & Medicine, Год журнала: 2023, Номер 28(9), С. 2512 - 2525

Опубликована: Фев. 17, 2023

The present study sought to examine associations between anxiety sensitivity and both sleep physical activity among college students, who are particularly vulnerable disturbance, decreased activity, the development of psychopathology, especially in wake COVID-19 pandemic. Participants were 683 students (Mage = 20.33, SD 3.58; 72% female; 70.3% White) completed self-report measures online for course credit. Results indicated that after controlling effects age, gender identity, race, greater disturbance was significantly associated with higher overall (7% unique variance; β 0.27, t 6.67, p < .001) as well its three subdomains (physical concerns: 4% 0.21, 4.97, .001; cognitive 6% 0.25, 6.17, social 0.26, 6.22, .001). Additionally, more time spent walking concerns (1% 0.11, 2.52, .012) vigorous intensity lower -0.13, -2.76, .006). These findings suggest problems may be universally relevant than interventions promote healthier useful decreasing students.

Язык: Английский

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Effects of Irregular Mealtimes on Social and Eating Jet Lags among Japanese College Students

Nutrients, Год журнала: 2023, Номер 15(9), С. 2128 - 2128

Опубликована: Апрель 28, 2023

College students’ social and eating jet lags chronotypes may be related to irregular habits. Therefore, we examined the relationship between lags, chronotypes, variability in first last mealtimes, non-eating duration, as well effects of snacking dinner bedtime on mealtime variation. A total 1900 Japanese male college students were recruited this study. Mean wake-up time, bedtime, sleeping snacks meals, midpoint chronotype calculated. Standard deviations coefficient variation duration used evaluate variations. Mealtime variations significantly associated with chronotype, difference school holidays class days. Chronotype delayed increased after dinner. lower those who avoided than did not. Thus, are sleep habits irregularities.

Язык: Английский

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The influence of benefit finding on academic engagement among Chinese college students: A moderating effect model

Heliyon, Год журнала: 2023, Номер 9(9), С. e20245 - e20245

Опубликована: Сен. 1, 2023

ObjectiveTo explore how college students' academic engagement has changed in the outbreak of coronavirus disease 2019 (COVID-19) (hereinafter referred to as "in outbreak"), this research will encompass more than just look into relationship among anxiety, benefit finding (BF) and engagement, but also involve evaluate anxiety moderates positive impact BF on engagement.MethodAmong students, study comprises an online-based cross-sectional survey cities where COVID-19 broke out. Convenience sampling method was used. The took place between November 10 19, 2021, during which all surveyed were outbreak. With language revision, scales include Student Version Utrecht Work Engagement Scale (UWES-S), recompiled Benefit Finding (BFS) 7-item Generalized Anxiety Disorder (GAD-7), methods for gauging experienced by respectively.ResultsAcademic is higher that before stage "before outbreak") ((Z = −18.201, P < 0.001). Between BF, a negative correlation can be observed (P 0.001), whereas have adverse with effect debilitated anxiety. Further analysis shows students who are close medium-and high-risk areas, worried about infection, unvaccinated concerned epidemic, likely anxious Those confidence government's ability prevent control well increased trust medical workers, 0.001).ConclusionsWhile could still exert effects psychology it stimulate perceive meaning life. In outbreak, increase seems manifestation growth adversity. Compared short-term emotional intervention, life gratitude education may their potential longer time.

Язык: Английский

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Millennial workforce perception of the workplace: COVID-19 and after: A qualitative study

Journal of Workplace Behavioral Health, Год журнала: 2023, Номер 38(4), С. 416 - 436

Опубликована: Сен. 7, 2023

AbstractThe COVID-19 situation has adversely affected society and companies worldwide in many unforeseen unpredictable ways, the Millennial workforce experienced volatile pandemic phase. psychology been stereotyped over years as a digitally proficient generation aiming for flexibility proverbial rebel who wants things according to their unique ways workplace. The research examined workforce’s perceptions before, particularly during, after pandemic. highlights how familiar viewpoints concerning workers’ are gradually changing, especially during post Semi-structured interviews were conducted with employees. It was found that Millennials more mature, resilient, engaged seeks stability contingent times.Keywords: COVID-19millennialpsychologyworkforcework AcknowledgmentsI acknowledge participants’ contribution input make this meaningful.Disclosure statementNo potential conflict of interest reported by author(s).

Язык: Английский

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The effect of chronotype on chrononutrition and circadian parameters in adults: a cross-sectional study

Biological Rhythm Research, Год журнала: 2023, Номер 54(12), С. 782 - 802

Опубликована: Окт. 27, 2023

This study aims to assess the chrononutrition behaviors, circadian parameters, and meal distribution of dietary intake according chronotypes. included 362 adults (51.1% females 48.9% males). 24-hour recalls were performed separately for weekdays weekends. Chrono nutritional behaviours, Night Eating Questionnaire, Pittsburg's Sleep Quality Index Morningness-Eveningness Questionnaire performed. Morning individuals found have more regular meals, had a higher total number meals frequency breakfast, while they lower NES scores eating jetlag than evening individuals. Breakfast energy was greater in morning group on weekends, whereas dinner only weekdays.The chronotype has been reported unhealthy habits be prone having later hours. Further is needed recommed treatment based optimal health.

Язык: Английский

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