Circuit Body Weight Training for Karate Athletes (Kumite - Under 21 Years): How is the Effect and Correlation on Weight Loss and Kizami - Gyaku Zuki?

Journal of Advances in Sports and Physical Education, Год журнала: 2024, Номер 7(02), С. 16 - 22

Опубликована: Фев. 6, 2024

The aim of this study was to analyze the effect circuit body weight training on loss and Kizami - Gyaku Zuki's punching skills. sample 21 karate athletes aged 17 – 20 years consisted men: -60 kg, -67 -75 -84 height 167 178 cm; women: -50 -55 -61 162 170 cm. weights in were adjusted 2024 World Karate Federation (WKF) regulations. However, not all samples could fill classes according WKF program is carried out for 4 weeks or 12 meetings, with 3 meetings one week. This exercise an intensity 50 70%, number sets 5 sets, repetitions 14 18 times, recovery between posts seconds, 120 180 seconds. results research are that has kizami gyaku zuki punches (sig. 0.000 < 0.05). Then product moment correlation shows a strong relationship, sig value. 0.017 (r = -626) means more athlete's increases, skill decreases. Variables skills very important fighting athlete, especially kumite, be able compete specified class. can recommended who have short general preparation period, because only

Язык: Английский

The Impact of Functional Training on Physical Abilities in Combat Sport: A Mini Review

Journal of Advances in Sports and Physical Education, Год журнала: 2024, Номер 7(05), С. 105 - 110

Опубликована: Май 25, 2024

This research aims to explore more deeply the impact of functional training on improving physical abilities combat sport athletes. By analyzing and evaluating various related studies, results this will provide in-depth insight into effectiveness relevance in context athlete development sports. type is a literature review, by searching for articles via Google Scholar. The search found 5 from 2022 - 2023 that were accordance with topic (Table 1). types sports have been identified are judo, martial arts, wrestling, sambo, taekwondo. conclusion method focuses performance athletes because it involves certain muscles or movements according sport. applied can be adjusted athlete's condition periodization phase, course clear objectives. So advantage adapt other methods such as body weight, machine assistance equipment. However, further analysis sample results, appears who undergo trained had lot competition experience. opinion specifically experienced hours.

Язык: Английский

A Mini Review: How Does the Bosu Ball Training Method Affect an Athlete's Balance?

Journal of Advances in Sports and Physical Education, Год журнала: 2024, Номер 7(05), С. 99 - 104

Опубликована: Май 25, 2024

The aim of this research is to analyze and evaluate various findings regarding the effect Bosu Ball training method on improving athletes' balance. This type a literature review. Search for article through database Google Scholar with keywords 'bosu ball' 'balance'. Based search, 5 articles were found (2022 – 2023) that matched worthy analysis evaluation. results review show has consistently proven effective in Then form flexible exercises using bosu ball, such as circuit or combining it other types exercise. However, based evaluation discussion each result, seems ball only an additional exercise not main So recommendation from apply by have characteristics strength training, speed endurance you can also modify number sets repetitions. hope physical abilities athletes will increase. Further needed strengthen these further explore potential benefits than balance well positive impact athlete performance sports.

Язык: Английский