ANALYSIS OF STRESS MANAGEMENT IN KARATE ATHLETES: SURVEY IN WEST NUSA TENGGARA PROVINCE, INDONESIA
Novandi Firdaus Yusup,
F. A Fauzi,
T. Tomoliyus
и другие.
European Journal of Physical Education and Sport Science,
Год журнала:
2024,
Номер
11(1)
Опубликована: Май 28, 2024
This
research
aims
to
analyze
in
depth
the
stress
management
abilities
of
karate
athletes
West
Nusa
Tenggara
Province,
Indonesia.
type
is
quantitative
descriptive
research,
with
a
survey
approach.
The
sample
for
this
was
30
male
who
were
undergoing
PELATDA
(Regional
Training)
and
would
be
prepared
participate
national
championship
Athlete
characteristics:
age
18.01±3.2
years,
training
experience
10.46±0.5
at
first
competition
11.87±5.9
number
involvement
one
year
3
–
5
competitions.
instrument
used
questionnaire
using
Likert
scale.
There
are
four
dimensions
instrument,
namely
dimension,
emotional
substantial
dimension
mental
dimension.
Data
analysis
percentage
formula,
then
grouped
into
categories.
results
study
11
(36%)
had
'very
high'
stress,
(19%)
'high'
6
(21%)
'low'
8
(24%)
low'
stress'.
conclusion
that
psychological
condition
must
managed
well
by
athletes.
Because
can
affect
an
athlete's
performance
directly
or
indirectly.
Practical
ways
manage
positive
thinking,
taking
special
time
yourself,
relaxation,
exercise.
hopes
provide
in-depth
insight
information
on
importance
managing
all
types
sports.<p>
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Язык: Английский
A Mini Review: How Does the Bosu Ball Training Method Affect an Athlete's Balance?
Journal of Advances in Sports and Physical Education,
Год журнала:
2024,
Номер
7(05), С. 99 - 104
Опубликована: Май 25, 2024
The
aim
of
this
research
is
to
analyze
and
evaluate
various
findings
regarding
the
effect
Bosu
Ball
training
method
on
improving
athletes'
balance.
This
type
a
literature
review.
Search
for
article
through
database
Google
Scholar
with
keywords
'bosu
ball'
'balance'.
Based
search,
5
articles
were
found
(2022
–
2023)
that
matched
worthy
analysis
evaluation.
results
review
show
has
consistently
proven
effective
in
Then
form
flexible
exercises
using
bosu
ball,
such
as
circuit
or
combining
it
other
types
exercise.
However,
based
evaluation
discussion
each
result,
seems
ball
only
an
additional
exercise
not
main
So
recommendation
from
apply
by
have
characteristics
strength
training,
speed
endurance
you
can
also
modify
number
sets
repetitions.
hope
physical
abilities
athletes
will
increase.
Further
needed
strengthen
these
further
explore
potential
benefits
than
balance
well
positive
impact
athlete
performance
sports.
Язык: Английский
Physical Training Methods to Improve the Physical Condition Components of Elite Taekwondo Athletes in The Kyorugi Category: A Systematic Review
Physical Education Theory and Methodology,
Год журнала:
2024,
Номер
24(5), С. 829 - 841
Опубликована: Окт. 30, 2024
Objectives.
The
study
aimed
to
provide
a
systematic
review
of
physical
training
methods
improve
the
condition
components
elite
taekwondo
athletes
in
kyorugi
category.
Materials
and
methods.
An
extensive
literature
assessment
earlier
research
was
carried
out.
objective
examine
articles
published
between
2020
2024
that
describe
strategies
for
improving
component
athletes.
electronic
search
conducted
using
Google
Scholar,
PubMed,
Web
Science,
Scopus.
addressed
enhancing
through
exercise
were
compiled.
Results.
Sixty
publications
used
approaches
enhance
Based
on
state
is
assessed
improved,
items
are
categorized.
Among
can
be
applied
Taekwondo
category
plyometric
training,
circuit
methods,
speed,
agility,
quickness
(SAQ)
training;
strength
endurance
flexibility
reaction
power
coordination
balance
resistance
functional
training.
Conclusions.
After
thorough
analysis,
several
techniques
have
been
shown
effective
attributes
These
include
flexibility,
response,
strength,
power,
coordination,
balance,
VO₂max.
Язык: Английский
Do exercise for 4 weeks using rubber to increase the speed of gyaku tsuki karate punches gokasi karate athletes aged 16-20 years?
Jurnal SPORTIF Jurnal Penelitian Pembelajaran,
Год журнала:
2024,
Номер
10(3), С. 390 - 404
Опубликована: Дек. 23, 2024
Effective
physical
training
is
crucial
for
karate
athletes
aiming
to
enhance
their
techniques
and
increase
the
speed
of
attacks,
particularly
gyaku-tsuki.
This
study
investigates
impact
rubber-based
exercise
on
gyaku-tsuki
punches
among
Gokasi
in
Jember
Regency
with
an
age
range
16-20
years,
male
female.
An
experimental
method
a
one-group
pretest-posttest
design
was
employed.
The
population
this
were
junior
senior
classes,
total
12
athletes.
sampling
technique
used
research
sampling.
Therefore,
entire
taken
as
sample
Speed
measurements
punch
both
before
after
rubber
regimen.
Data
analysis
using
SPSS
21
covering
descriptive
analysis,
normality
test,
Paired
Test.
paired
test
yielded
significance
value
0.000,
which
below
0.05
threshold.
Analysis
pre-test
post-test
averages
shows
from
30.67
31.92.
These
findings
suggest
that
four-week
program
positively
affected
Gyaku-Tsuki
speed.
Furthermore,
average
results
demonstrate
improvement
contribute
coaches
applying
exercises
improve
also
provide
valuable
insights
athletes,
recommending
inclusion
routines
effectiveness
punches.
Язык: Английский