Impact of Intermittent Fasting and/or Caloric Restriction on Aging-Related Outcomes in Adults: A Scoping Review of Randomized Controlled Trials

Nutrients, Год журнала: 2024, Номер 16(2), С. 316 - 316

Опубликована: Янв. 20, 2024

Intermittent fasting (IF) and caloric restriction (CR) are dietary strategies to prevent attenuate obesity associated with conditions aging-related outcomes. This scoping review examined the cardiometabolic, cancer, neurocognitive outcome differences between IF CR interventions among adults. We applied a systematic approach scope published randomized controlled trials (databases: PubMed, CINAHL Plus, PsychInfo, Scopus, Google Scholar) from inception through August 2023. The initial search provided 389 unique articles which were critically appraised. Thirty met eligibility criteria for inclusion: 12 IF, 10 CR, 8 combined interventions. weight loss; however, studies tended report greater adherence compared CR. Overall, equivalently effective across Our findings suggest that has health benefits in variety of may be better accepted tolerated than but more comparative research is required.

Язык: Английский

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Intermittent fasting influences immunity and metabolism

Trends in Endocrinology and Metabolism, Год журнала: 2024, Номер 35(9), С. 821 - 833

Опубликована: Май 8, 2024

Язык: Английский

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Effect of Intermittent Fasting on Cardiometabolic Health in the Chinese Population: A Meta-Analysis of Randomized Controlled Trials

Nutrients, Год журнала: 2024, Номер 16(3), С. 357 - 357

Опубликована: Янв. 25, 2024

The efficacy of intermittent fasting (IF), as an emerging weight management strategy, in improving cardiometabolic health has been evaluated various populations, but that among Chinese individuals not systematically studied. A comprehensive search on multiple databases was performed to identify eligible randomized controlled trials (RCTs) up October 2022. primary outcome post-intervention loss, and secondary outcomes included changes indicators. Effect estimates were meta-analyzed using a random-effects model. In total, nine RCTs with 899 participants included. Time-restricted eating the most adopted IF protocol this study (six out nine), followed by alternate-day fasting. intervention significantly reduced body weight, mass index, fat mass, homeostatic model assessment insulin resistance, low-density lipoprotein cholesterol, triglycerides when compared control groups. However, no statistically significant reductions waist circumference, total high-density glucose, systolic blood pressure, diastolic pressure found. To sum up, can be strategy may improve adults, more long-term different strategies are required generate robust evidence its efficacy.

Язык: Английский

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Time-restricted eating improves health because of energy deficit and circadian rhythm: A systematic review and meta-analysis

iScience, Год журнала: 2024, Номер 27(2), С. 109000 - 109000

Опубликована: Янв. 26, 2024

Time-restricted eating (TRE) is an effective way to lose weight and improve metabolic health in animals. Yet whether how these benefits apply humans unclear. This systematic review meta-analysis examined the effect of TRE people with overweight obesity statuses. The results showed that led modest loss, lower waist circumference energy deficits. also improved body mass index, fat mass, lean systolic blood pressure, fasting glucose levels, insulin HbA1c%. Subgroup analysis demonstrated more improvements group than control under

Язык: Английский

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Does early time-restricted eating reduce body weight and preserve fat-free mass in adults? A systematic review and meta-analysis of randomized controlled trials

Diabetes & Metabolic Syndrome Clinical Research & Reviews, Год журнала: 2024, Номер 18(2), С. 102952 - 102952

Опубликована: Фев. 1, 2024

Язык: Английский

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