Mindfulness for Health and Well Being

Advances in educational technologies and instructional design book series, Год журнала: 2024, Номер unknown, С. 139 - 168

Опубликована: Сен. 6, 2024

The University of the Philippines (UP) Diliman College Human Kinetics offers a Physical Education (PE) class called Mindfulness for Health and Well-being (MHW), aimed at teaching mental health skills promoting pro-social behavior among college students through mindfulness practices cognitive behavioral therapy exercises. Centre Studies Toronto FriendlyCare Foundation, Inc. developed curriculum tested it in randomized controlled trial funded by Templeton World Charity Foundation. This course seeks to enhance Filipino traits such as empathy, compassion, altruism strengthening skills, including attention control, emotional regulation, self-awareness. Following trial, UP continued offer MHW PE elective, taking initial steps address long-standing gaps education, skill-building, help-seeking behaviors, destigmatization.

Язык: Английский

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Innovative Assessment Techniques in Physical Education

Advances in educational technologies and instructional design book series, Год журнала: 2024, Номер unknown, С. 85 - 112

Опубликована: Сен. 6, 2024

This chapter delves into the field of physical education and emphasizes crucial role innovative assessment techniques in promoting students' overall development. Traditional methods often overlook multifaceted nature education, which encompasses not only performance, but also cognitive, affective, social domains. Acknowledging this drawback, educators have increasingly turned to new strategies provide a more comprehensive evaluation skills progress. The commences by scrutinizing inadequacies traditional capturing all abilities developed through education. It then introduces several techniques, such as performance-based assessments, portfolios, self-assessments, peer assessment, technology-enhanced assessments. Each technique is discussed detail, highlighting its benefits, challenges, practical implementation strategies.

Язык: Английский

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Physical Education Innovations in Transnational Higher Education Sports Training Provision in China

Advances in educational technologies and instructional design book series, Год журнала: 2024, Номер unknown, С. 327 - 350

Опубликована: Сен. 6, 2024

This chapter responds to Brunton and Mackintosh's (2017) desire add research in the area of university sport, given that it is a growing field study. It also supports their designs illustrate potential for sport through considering diverse national contexts promote positive practices policies (Brunton Mackintosh, 2017). More specifically this will consider innovations taking place at two acclaimed aspirational institutions. To achieve end, work adopt qualitative case study methodology. Training programmes, activities, partnerships application technology all be considered, possible future directions discussed. should interest wide range readers ranging from educators students, policy makers educational providers.

Язык: Английский

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Artificial Intelligence in Physical Education

Advances in educational technologies and instructional design book series, Год журнала: 2024, Номер unknown, С. 37 - 60

Опубликована: Сен. 6, 2024

Artificial intelligence (AI) has emerged as a transformative force impacting various domains, including education. Within the context of physical education, AI presents innovative solutions and opportunities that have potential to transform traditional instructional assessment methodologies. The primary objective this chapter is critically examine integration technologies within education explore how they enhance both methods evaluation processes. This review provides comprehensive overview evolving landscape by analyzing common research designs, key specific applications in Furthermore, it highlights significant role personalized learning performance optimization, enabling more tailored feedback support for students. also explores AI-driven advancements quality assessment, course recommendations, teacher development, classroom technologies.

Язык: Английский

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Innovations in Physical and Mental Education Recovery Programs in China

Advances in educational technologies and instructional design book series, Год журнала: 2024, Номер unknown, С. 61 - 84

Опубликована: Сен. 6, 2024

This chapter explores the innovations that arise from patient-initiated activities supplement supervised recovery programs. By examining three case study experiences, it highlights how individuals take an active role in their rehabilitation to enhance both physical and mental well-being. The studies begin by assessing lifestyles before after injury, structured programs they participated in, shifting focus creative education strategies employed independently. These patient-led initiatives, which include tailored training plans, teamwork, personalized activities, demonstrate innovation can accelerate achieve better outcomes. takes insights a step further considering future implications for patients, providers, who support those recovering injuries. Understanding these is crucial developing more effective, patient-centered models empower control of journey.

Язык: Английский

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Harmonizing Body and Mind

Advances in educational technologies and instructional design book series, Год журнала: 2024, Номер unknown, С. 203 - 232

Опубликована: Сен. 6, 2024

The combination of yoga and mindfulness meditation is examined in this article as a comprehensive strategy for improving mental health. We explore how these traditional practices synergistically harmonize the body mind by looking at their origins, guiding principles, potential therapeutic benefits. People can promote inner calm resilience while reducing symptoms stress, anxiety, depression practicing breath control, mindful movement, present-moment mindfulness. This study sheds light on remarkable synergy between meditation, revealing may improve health give suggestions incorporating them into modern lifestyles overall well-being.

Язык: Английский

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Neurophysiological Benefits of Physical Exercise

Advances in educational technologies and instructional design book series, Год журнала: 2024, Номер unknown, С. 233 - 260

Опубликована: Сен. 6, 2024

In the more classical teaching of Neurophysiology, there is an obvious focus on pathologies nervous system (in its different aspects: central, peripheral and autonomic).This chapter therefore seems to us be a unique pertinent moment for reflection, as it aims systematise how various specific areas Neurophysiology can related physical exercise, thinking above all about what expertise transferred from one area speciality another, creating knowledge that applied in future and, all, increasing health literacy these professionals. This will cover EEG, EMG, evoked potentials, sleep, urodynamic.

Язык: Английский

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Inclusive Physical Literacy for All

Advances in educational technologies and instructional design book series, Год журнала: 2024, Номер unknown, С. 473 - 490

Опубликована: Сен. 6, 2024

The purpose of this chapter is to discuss the role innovation in physical education via auspice teaching effectiveness that promotes literacy for all. main question addressed how teachers incorporate as they work be more inclusive students with disabilities. This addresses It includes looking at ways technology can assist promoting activity all students. provides recommendations might promote special needs.

Язык: Английский

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Physical Exercise and Pelvic Floor Muscle Training

Advances in educational technologies and instructional design book series, Год журнала: 2024, Номер unknown, С. 169 - 202

Опубликована: Сен. 6, 2024

Pelvic floor dysfunction (PFD) significantly impacts women's quality of life (QoL), affecting social, professional, and mental well-being. Pregnancy childbirth, particularly vaginal delivery, are major risk factors for PFD. This chapter reviews pelvic anatomy, function changes during pregnancy childbirth. It explores the prevalence, factors, diagnosis, management PFD, emphasizing conservative treatments like physical exercise muscle training (PFMT). PFMT strengthens muscles, improves tone, enhances neuromuscular control, effectively preventing treating Regular without complications maintains cardiorespiratory functions reduces sedentary lifestyle-related risks. Therefore, regular essential managing PFD postpartum. Moreover, education on health healthcare providers women is to promote lifelong adherence improve QoL.

Язык: Английский

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Global Perspectives on Physical Activity

Advances in educational technologies and instructional design book series, Год журнала: 2024, Номер unknown, С. 543 - 564

Опубликована: Сен. 6, 2024

The main objective of this chapter is to present the importance physical activity and movement for people all ages, with special attention school-aged children adolescents. begins a description in cultural contexts. Next, examines role education promoting literacy. It concludes workable solutions recommendations classroom promote lifelong healthy lifestyles. According World Health Organization, inactivity rising globally along rates obesity. Therefore, ways using culturally relevant practices.

Язык: Английский

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