Reticulospinal function can be measured in the tibialis anterior using the StartReact method

Advanced Exercise and Health Science, Journal Year: 2025, Volume and Issue: unknown

Published: April 1, 2025

Language: Английский

The Role of High-Intensity Interval Training (HIIT) in Neuromuscular Adaptations: Implications for Strength and Power Development—A Review

Life, Journal Year: 2025, Volume and Issue: 15(4), P. 657 - 657

Published: April 16, 2025

High-intensity Interval Training (HIIT) is increasingly recognized for enhancing neuromuscular function, strength, power, and overall athletic performance. This review systematically examined peer-reviewed studies published between 2000 2025, focusing on HIIT’s impact motor unit recruitment, muscle fiber composition, efficiency, maximal rate of force development (RFD), hypertrophy, power output. Findings indicate that HIIT significantly improves activation by increasing recruitment synchronization, particularly in fast-twitch fibers essential explosive movements. also promotes shifts toward Type II hybrid IIa fibers, strength endurance. However, despite its effectiveness boosting RFD less efficient than traditional resistance training maximizing absolute hypertrophy due to insufficient progressive overload. Integrating resistance-based plyometric-based protocols emerged as an effective strategy enhance concurrently. Effective periodization recovery strategies, including active targeted nutrition, help mitigate fatigue optimize adaptations. Notable research gaps include the long-term impacts function efficacy individualized based specific athlete characteristics. Future should focus refining different sports, exploring synergy with training, assessing adaptations sustain gains. presents a valuable, time-efficient complement conventional methods improving efficiency.

Language: Английский

Comparative Analysis of Electromyographic Indicators of Subjects during Sensorimotor Training in Various Social Conditions of Activity in Dyads

Journal of Evolutionary Biochemistry and Physiology, Journal Year: 2025, Volume and Issue: 61(2), P. 630 - 642

Published: March 1, 2025

Language: Английский