Effects of 6-week sprint interval training compared to traditional training on the running performance of distance runners: a randomized controlled trail DOI Creative Commons
Kai Jin, Ming Cai, Yongqian Zhang

et al.

Frontiers in Physiology, Journal Year: 2025, Volume and Issue: 16

Published: Feb. 6, 2025

This study aimed to compare the effects of sprint interval training versus traditional on running performance in well-trained male distance runners. Twenty runners (VO2: 67.4 ± 4.5 mL/kg/min, personal best time for 5000 m: 14'38″47 00'23″46) were recruited and randomly assigned either intervention (IT) group, which performed training, or control (CT) engaged long-distance training. Both groups completed their respective regimens twice a week 6 weeks. Measurements VO2max, O2 cost, exhaustion (TTE), times 100, 400, 3000 m taken before after intervention. The results indicated that IT group showed significant improvements TTE across (all P < 0.01), while CT only demonstrated 400 (P 0.01). exhibited superior compared Analysis effect sizes revealed small moderate physiological measures with VO2max showing size 0.43, cost 0.65, 0.77. These findings suggest may offer benefits enhancing runners, particularly middle-to events, longdistance

Language: Английский

Effects of 6-week sprint interval training compared to traditional training on the running performance of distance runners: a randomized controlled trail DOI Creative Commons
Kai Jin, Ming Cai, Yongqian Zhang

et al.

Frontiers in Physiology, Journal Year: 2025, Volume and Issue: 16

Published: Feb. 6, 2025

This study aimed to compare the effects of sprint interval training versus traditional on running performance in well-trained male distance runners. Twenty runners (VO2: 67.4 ± 4.5 mL/kg/min, personal best time for 5000 m: 14'38″47 00'23″46) were recruited and randomly assigned either intervention (IT) group, which performed training, or control (CT) engaged long-distance training. Both groups completed their respective regimens twice a week 6 weeks. Measurements VO2max, O2 cost, exhaustion (TTE), times 100, 400, 3000 m taken before after intervention. The results indicated that IT group showed significant improvements TTE across (all P < 0.01), while CT only demonstrated 400 (P 0.01). exhibited superior compared Analysis effect sizes revealed small moderate physiological measures with VO2max showing size 0.43, cost 0.65, 0.77. These findings suggest may offer benefits enhancing runners, particularly middle-to events, longdistance

Language: Английский

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