The Effects of Imagery Interventions on Track Start Performance in 14–16-Year-Old Swimmers: A Pilot Study DOI Creative Commons
Lale Yıldız Çakır,

İnci Ülker,

Mustafa Sarı

et al.

Spor Bilimleri Araştırmaları Dergisi, Journal Year: 2025, Volume and Issue: 10(1), P. 109 - 123

Published: Feb. 23, 2025

This study aimed to determine the effects of a four-week imagery intervention on track start performance and levels in swimmers. A total 20 licensed athletes, consisting 10 girls (mean age 15.6 ± 0.7 years) boys’ swimmers 15.8 0.5 years), who train for 120 minutes per day, five days week, voluntarily participated research. Prior intervention, athletes' performances were recorded as pre-test using GoPro Hero5 camera (GoPro, Inc., San Mateo, CA). The athletes’ measured with Sport Imagery Questionnaire Children (SIQ-C) developed by Hall et al. (2009) adapted Turkish Kafkas (2011). Subsequently, athletes guided through 15-minute sessions, focusing both internal external perspectives, support expert trainers before their daily training sessions four weeks. In these video footage freestyle world record holder Caeleb Dressel’s starts was utilised an tool. Based examples, instructed perform exercises. Following protocol repeated post-test. data analyzed paired-sample t-test independent sample SPSS 26. results revealed statistically significant improvement distance measurements levels.

Language: Английский

The Effects of Imagery Interventions on Track Start Performance in 14–16-Year-Old Swimmers: A Pilot Study DOI Creative Commons
Lale Yıldız Çakır,

İnci Ülker,

Mustafa Sarı

et al.

Spor Bilimleri Araştırmaları Dergisi, Journal Year: 2025, Volume and Issue: 10(1), P. 109 - 123

Published: Feb. 23, 2025

This study aimed to determine the effects of a four-week imagery intervention on track start performance and levels in swimmers. A total 20 licensed athletes, consisting 10 girls (mean age 15.6 ± 0.7 years) boys’ swimmers 15.8 0.5 years), who train for 120 minutes per day, five days week, voluntarily participated research. Prior intervention, athletes' performances were recorded as pre-test using GoPro Hero5 camera (GoPro, Inc., San Mateo, CA). The athletes’ measured with Sport Imagery Questionnaire Children (SIQ-C) developed by Hall et al. (2009) adapted Turkish Kafkas (2011). Subsequently, athletes guided through 15-minute sessions, focusing both internal external perspectives, support expert trainers before their daily training sessions four weeks. In these video footage freestyle world record holder Caeleb Dressel’s starts was utilised an tool. Based examples, instructed perform exercises. Following protocol repeated post-test. data analyzed paired-sample t-test independent sample SPSS 26. results revealed statistically significant improvement distance measurements levels.

Language: Английский

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