Brief Online Training in Mindfulness Meditation Momentarily Reduces Some Impulsive Behaviors: A Randomized Controlled Trial DOI Creative Commons
Chunlei Ge, Yuhong Xie,

Meijuan Sun

et al.

Mindfulness, Journal Year: 2024, Volume and Issue: 16(2), P. 448 - 464

Published: Nov. 27, 2024

The current study examined how brief mindfulness meditation training affects impulsive behaviors and their underlying mechanisms using a randomized controlled design with smartphone-based online interventions. A total of 70 participants who were identified low level participated in the study. Participants randomly assigned to three groups: (monitor + acceptance, n = 24), monitor-only (n 23), no-intervention control which groups required 10 min daily for 7-days intervention. These established based on Monitor Acceptance Theory. completed measurements about cognitive impulsivity (measured Stroop tasks), motoric Go/No-go decision-making Delay Discounting tasks) at pre-test, post-test (after 1 week training), follow-up (half month after end training). results revealed that post-test, group showed significantly reduced reaction times Go/No-Go tasks compared monitor group, indicating stronger impulse inhibition abilities participants. Compared groups, did not show improved post-test. At follow-up, all indicated have sustained effects. suggests acceptance produced momentarily de-automation effect some behaviors, demonstrating enhanced abilities. emphasizes significance dimension training, offering valid methods empirical evidence mitigating through training. is preregistered.

Language: Английский

Development and Training of Mindfulness and Its Relationship with Executive Function in Chinese Rural Upper-Grade Elementary School Students DOI Creative Commons
Siqi Zheng, Bin Zhang, Zhou Hai-chun

et al.

Behavioral Sciences, Journal Year: 2025, Volume and Issue: 15(4), P. 422 - 422

Published: March 26, 2025

The purpose of this study was to explore the development and relationship between mindfulness executive function (EF) in students grades 4–5 investigate training’s impact on EF grade 4 rural China. Study 1 measured Chinese 4–5. Differences level among children (n = 159) 5 187) China were analyzed by multi-factor analysis variance. Correlation hierarchical multiple regression analyses used 103) 124). 2 included 45 4th graders with a general level, 21 experimental group receiving 12 training lessons. scores individuals control groups tested before after intervention. showed that had significantly lower than 5th graders. EFs correlated mindfulness. revealed improved group’s working memory. A non-significant improvement inhibitory cognitive flexibility observed. There significant difference upper-grade elementary school. Children who perform well also EFs. Mindfulness memory level.

Language: Английский

Citations

0
Brief Online Training in Mindfulness Meditation Momentarily Reduces Some Impulsive Behaviors: A Randomized Controlled Trial DOI Creative Commons
Chunlei Ge, Yuhong Xie,

Meijuan Sun

et al.

Mindfulness, Journal Year: 2024, Volume and Issue: 16(2), P. 448 - 464

Published: Nov. 27, 2024

The current study examined how brief mindfulness meditation training affects impulsive behaviors and their underlying mechanisms using a randomized controlled design with smartphone-based online interventions. A total of 70 participants who were identified low level participated in the study. Participants randomly assigned to three groups: (monitor + acceptance, n = 24), monitor-only (n 23), no-intervention control which groups required 10 min daily for 7-days intervention. These established based on Monitor Acceptance Theory. completed measurements about cognitive impulsivity (measured Stroop tasks), motoric Go/No-go decision-making Delay Discounting tasks) at pre-test, post-test (after 1 week training), follow-up (half month after end training). results revealed that post-test, group showed significantly reduced reaction times Go/No-Go tasks compared monitor group, indicating stronger impulse inhibition abilities participants. Compared groups, did not show improved post-test. At follow-up, all indicated have sustained effects. suggests acceptance produced momentarily de-automation effect some behaviors, demonstrating enhanced abilities. emphasizes significance dimension training, offering valid methods empirical evidence mitigating through training. is preregistered.

Language: Английский

Citations

0