Published: June 30, 2023

Standard treatments for nightmares focus on waking activities, with consequences subsequent sleep. An alternative strategy may be to provide people a novel way learn end nightmare by up. People typically think of sleep as state that they cannot control, but there are exceptions this rule. For example, the ability select dream content in lucid might allow one wake up deliberately, thus countering typical helplessness nightmares. However, documented evidence can work is lacking. Therefore, we recruited healthy participants complete task during their next dream; were instructed either attempt or clench fists. In former case, offered several options how After sleep, responded detailed survey about and awakening experience. Relative those who clenched fists, attempted from closing eyes reported sooner after completion. Furthermore, higher levels lucidity lucid-dream skills while dreaming correlated quicker wake-up time reduced negative emotions. This research showed succeed intentionally dreaming. Because trainable, training could constitute viable therapeutic approach relieve suffering.

Language: Английский