Digital support for female students in physical education universities in Japan
Abstract
At
the
age
of
university
students,
it
is
important
to
accomplish
developmental
tasks
adolescents.
Furthermore,
in
addition
acquiring
specialized
knowledge
and
accomplishing
tasks,
athletic
colleges
also
require
young
athletes
be
active.
Therefore,
we
decided
investigate
use
a
smartphone
application,
me-fullness®
as
an
unprecedented
method
support
for
female
college
students
currently
enrolled
colleges.
We
conducted
psychological
survey
at
International
Pacific
University
Okayama,
Japan,
before
after
one
month
app
(N
=
125)
group
non-users
85).
The
app-using
showed
significant
improvement
depressive
symptoms,
anxiety
symptoms
stress
scores
indicated
by
Depression,
Anxiety
Stress
Scale
−
21
Items
(DASS-21),
well
insomnia,
Premenstrual
Syndrome
(PMS)
resilience
scores,
while
non-app-using
(by
Wilcoxon
signed-rank
test).
This
study
suggests
that
me-fullness
may
have
improved
depression,
stress,
resilience.
hope
this
will
lead
better
life
sports
performance
universities
Research Square (Research Square), Journal Year: 2024, Volume and Issue: unknown
Published: Oct. 3, 2024
Language: Английский
