Is Dosage of a Meditation App Associated With Changes in Psychological Distress? It Depends on How You Ask

Clinical Psychological Science, Journal Year: 2024, Volume and Issue: unknown

Published: Aug. 26, 2024

Despite growing popularity, associations between dosage and outcomes in meditation app interventions have not been established. We examined this relationship using a range of operationalizations (e.g., minutes use, days number type activities completed) strategies for modeling ordinary least squares regression, multilevel modeling, latent class analysis). used data from recently completed randomized controlled trial testing (n=662; 80.4% with elevated depression/anxiety) which included psychological distress as its preregistered primary outcome. Across 41 models, whether or an association was detected well the shape direction varied. Although several models indicated that higher associated larger decreases distress, many failed to show some even showed opposite. These results may implications optimizing studying apps open science practices.

Language: Английский

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The effectiveness of smartphone app-based interventions for insomnia and sleep disturbances: A meta-analysis of randomized controlled trials

Sleep Medicine, Journal Year: 2024, Volume and Issue: 122, P. 237 - 244

Published: Aug. 28, 2024

There is growing enthusiasm towards the role of smartphone app-based interventions in management insomnia and related sleep problems. A considerable number apps designed to address have been developed recent years, randomized controlled trials (RCTs) begun explore their efficacy. We conducted a meta-analysis investigating effectiveness for disturbances. From 19 RCTs, we identified significant pooled effect sizes primary outcomes self-reported (g = 0.60; 05 % CI 0.44, 0.76; NNT 4.8) disturbances 0.70; 95 0.58, 0.83; 4.1) favour over control conditions. These effects remained robust when restricting analyses that delivered placebo control, received lower risk bias rating, had larger sample size. Significant were also observed secondary night time awakenings 0.56), total 0.33), onset latency 0.32), but non-significant emerged daytime sleepiness, dysfunctional beliefs about sleep, efficiency, hygiene, wake after onset. The dropout rate from app conditions was 13.1 (95 8.3, 20.0), which significantly higher than (OR 1.78, 1.39, 2.28). Findings suggest stand-alone can effectively disturbances, may play an important these symptoms.

Language: Английский

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Introductory experiences and expectations of mobile-based meditation: An interpretative phenomenological analysis

Psychotherapy Section Review, Journal Year: 2025, Volume and Issue: 1(71), P. 30 - 49

Published: March 20, 2025

This study explores the introductory experiences and expectations of mobile-based meditation (MbM) among university students, a non-clinical population, to address gaps in mindfulness research regarding individual needs. Using interpretative phenomenological analysis, semi-structured online interviews were conducted with six students. The analysis identified three interconnected themes initial MbM practice: calm (induced by clarity, escape, portability, autonomy, reduced distractions); focus (affected setting, novelty structure guided meditations, disentanglement thoughts, ‘wakeful sleep’ experience); self-awareness (focused on bodily sensations, memories, abilities, emotions, life’s pleasures). While was generally positive, perceived limitations caused demotivation discontinuation for some participants. Initial often heightened calmness, adherence, continued use. acknowledges potential positivity bias challenges capturing nuanced temporal dynamics experiences. These findings underscore importance clear communication from app developers healthcare providers about purpose emotional variability practice, including integration focus-related metrics, before individuals begin using MbM. contributes novel insights into psychological experiences, both between within individuals, offers practical implications design implementation interventions.

Language: Английский

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A 12-Step Framework to Support Resilience in Osteopathic Family Physicians

Journal of the Osteopathic Family Physicians of California, Journal Year: 2025, Volume and Issue: 04(Spring 2025)

Published: May 1, 2025

According to the 2024 Medscape Physician Burnout and Depression Report, 49% of physicians report experiencing burnout—and osteopathic family (OFPs) are no exception. OFPs face physical emotional demands that place them at risk for chronic stress, fatigue, reduced clinical satisfaction. This article presents a 12-step framework grounded in principles behavioral science support physician resilience. Strategies include mindfulness-based stress reduction, gratitude practices, movement-based interventions, technology-enabled wellness tools. The is aligned with established models such as self-determination theory growth mindset psychology. A core element this model self-directed Osteopathic Manipulative Treatment (OMT). Four techniques—Suboccipital Release, Thoracic Inlet Rib Raising, Pectoral Traction highlighted their ability relieve musculoskeletal tension, regulate autonomic function, lymphatic respiratory health. These interventions evidence-supported clinically relevant OFPs. Together, these steps offer practical, preventive approach burnout while reinforcing foundational values care.

Language: Английский

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The Potential for Digital Phenotyping in Understanding Mindfulness App Engagement Patterns: A Pilot Study

Journal of Integrative and Complementary Medicine, Journal Year: 2024, Volume and Issue: 30(11), P. 1108 - 1115

Published: June 5, 2024

Low app engagement is a central barrier to digital mental health efficacy. With mindfulness-based apps growing in popularity, there need for new understanding of factors influencing engagement. This study utilized phenotyping understand real-time patterns around app-based mindfulness. Different metrics are presented that measure both the total number activities participants completed each week, as well proportion days engaged with week.

Language: Английский

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Does mindfulness moderate between incivility, aggression and conflict at work? Findings from symmetric and asymmetric modeling approaches

Acta Psychologica, Journal Year: 2025, Volume and Issue: 254, P. 104844 - 104844

Published: Feb. 24, 2025

Language: Английский

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Investigating the Relationship Between Mental Health Symptoms and Health App Preferences in the United Kingdom (Preprint)

Published: March 6, 2025

Mental health problems are highly prevalent with mental apps emerging as a potential scalable solution. However, in the current policy environment, it remains unclear to what extent clinical populations benefiting from or at risk of suboptimal outcomes app market. To investigate relationship between symptoms and preferences, specifically examining if symptom presence correlates usage selection, how severity engagement patterns. A representative survey 2000 UK working adults was conducted. mentioned were reviewed categorised based on their features they target. We analysed relationships participant characteristics category assessed associations factors metrics. The study found that 36% participants reported using app, higher rates among younger more educated individuals. classified use General Wellness, Medical Healthcare, Physical Health, Women’s Casual Health Clinical distinction latter two categories being casual self-help vs clinically focused evidence-based features. apps, which accounted for 46% total mentions, far popular than (7%). strong observed both apps. Age consistently correlated longer duration across all categories. Many individuals seek out but most engage over ones. majority those complex needs may not be accessing appropriate app-based interventions. Future research should establish clearer impact metrics beyond examine effectiveness rigorously. Policy initiatives improve labelling increase transparency around also warranted.

Language: Английский

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The Relationship Between Self-Reported Interoception and Anxiety: A Systematic Review and Meta-Analysis

Neuroscience & Biobehavioral Reviews, Journal Year: 2024, Volume and Issue: unknown, P. 105923 - 105923

Published: Oct. 1, 2024

Language: Английский

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Mind-Body Medicine in the Treatment of Depression: A Narrative Review of Efficacy, Safety and Mechanisms

Current Psychiatry Reports, Journal Year: 2024, Volume and Issue: unknown

Published: Oct. 19, 2024

Abstract Purpose of the Review This narrative review examines efficacy, mechanisms and safety mind-body medicine (MBM) in treatment depression. We reviewed potential effects various MBM interventions such as yoga, tai chi, qigong, mindfulness-based nutrition on clinical subthreshold depressive symptoms. Recent Findings Current studies indicate a growing interest use for psychiatric disorders, including demonstrate efficacy reducing symptoms with fewer adverse costs compared to pharmacological treatments. Summary has significant improve mental health outcomes These encourage self-care stress management through behavioural, exercise, relaxation nutritional approaches. While existing data are promising, further, more rigorous required confirm long-term effectiveness determine role comprehensive depression strategies.

Language: Английский

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Feasibility and effects of mindfulness-based stress reduction (MBSR) for improving resilience, posttraumatic stress disorder symptoms and posttraumatic growth among military medical college students

Acta Psychologica, Journal Year: 2024, Volume and Issue: 251, P. 104556 - 104556

Published: Nov. 1, 2024

Increased stress among medical students in military college has been a challenge the field of education. One approach to addressing reduction is mindfulness training. MBSR verified improve health status different individuals. The aim this study was examine whether improves psychological resilience, posttraumatic and growth college.

Language: Английский

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