Nondietary psychological app program leads to sustained weight loss due to trained physiological satiety perception DOI Creative Commons
Ewelina K. Wardzinski, Juliane Richter,

Sophia Moenikes

et al.

Applied Psychology Health and Well-Being, Journal Year: 2024, Volume and Issue: 16(4), P. 2129 - 2146

Published: Aug. 2, 2024

Abstract Obese people are mostly unable to maintain successful weight loss after the end of a dietary change. One reason is that conventional reduction concepts neglect physiological hunger and satiety perception, leading relapse previous eating habits on long run. We examined long‐term efficacy psychological smartphone program, which avoids any instructions aims at relearning perception. Parameters body alterations features, for example, food cravings, emotional eating, were explored in nonrandomized experimental study comprising 75 obese participants. Measurements occurred baseline, two times during program application, as well 6‐ 12‐month follow‐up. Participants displayed significant entire period ( p = .029) showed an improved composition 6‐month follow‐up .018). These effects associated with increased reduced habits. Notably, all improvements measured parameters significantly sustained between < .005 all). Psychological perception may outclass approaches terms efficiency.

Language: Английский

Nondietary psychological app program leads to sustained weight loss due to trained physiological satiety perception DOI Creative Commons
Ewelina K. Wardzinski, Juliane Richter,

Sophia Moenikes

et al.

Applied Psychology Health and Well-Being, Journal Year: 2024, Volume and Issue: 16(4), P. 2129 - 2146

Published: Aug. 2, 2024

Abstract Obese people are mostly unable to maintain successful weight loss after the end of a dietary change. One reason is that conventional reduction concepts neglect physiological hunger and satiety perception, leading relapse previous eating habits on long run. We examined long‐term efficacy psychological smartphone program, which avoids any instructions aims at relearning perception. Parameters body alterations features, for example, food cravings, emotional eating, were explored in nonrandomized experimental study comprising 75 obese participants. Measurements occurred baseline, two times during program application, as well 6‐ 12‐month follow‐up. Participants displayed significant entire period ( p = .029) showed an improved composition 6‐month follow‐up .018). These effects associated with increased reduced habits. Notably, all improvements measured parameters significantly sustained between < .005 all). Psychological perception may outclass approaches terms efficiency.

Language: Английский

Citations

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