Distinct Mechanisms of Multiple Alpha‐Band Activities in Frontal Regions Following an 8‐Week Medium‐ (Yoga) and High‐Intensity (Pamela) Exercise Intervention DOI Creative Commons
Kaixuan Shi,

Huipeng Lei,

Lulu Chen

et al.

CNS Neuroscience & Therapeutics, Journal Year: 2025, Volume and Issue: 31(5)

Published: May 1, 2025

ABSTRACT Aim Long‐term moderate‐ to high‐intensity exercise has been shown significantly enhance overall health such as the improvement of physiological indicators and brain functions. One key aspect activity is alpha‐band activity, which encompasses various sub‐oscillations within alpha frequency band. However, precise functions these following different regimens remain unclear. Methods We recruited 58 healthy college students divided them into four groups: Pamela (high‐intensity interval training, HIIT), yoga (moderate‐intensity continuous MICT), their corresponding matched control group (no exercise) for each intervention group. Participants in groups underwent training up 8 weeks (HIIT or MICT). Resting‐state EEG data were collected before after both with eyes open closed. Results Following HIIT, experienced a significant reduction body fat percentage notable increase skeletal muscle mass. In terms neural main difference was observed mid‐frequency range frontoparietal region during eyes‐open resting state. Conversely, 8‐week participants demonstrated duration maintaining balance sleep quality, reflected low‐ high‐frequency band activities bilateral frontotemporal regions eyes‐closed Conclusion This study, first time, differentiates effects long‐term on oscillation states, highlights that sub‐frequency bands would represent exercise‐related

Language: Английский

Distinct Mechanisms of Multiple Alpha‐Band Activities in Frontal Regions Following an 8‐Week Medium‐ (Yoga) and High‐Intensity (Pamela) Exercise Intervention DOI Creative Commons
Kaixuan Shi,

Huipeng Lei,

Lulu Chen

et al.

CNS Neuroscience & Therapeutics, Journal Year: 2025, Volume and Issue: 31(5)

Published: May 1, 2025

ABSTRACT Aim Long‐term moderate‐ to high‐intensity exercise has been shown significantly enhance overall health such as the improvement of physiological indicators and brain functions. One key aspect activity is alpha‐band activity, which encompasses various sub‐oscillations within alpha frequency band. However, precise functions these following different regimens remain unclear. Methods We recruited 58 healthy college students divided them into four groups: Pamela (high‐intensity interval training, HIIT), yoga (moderate‐intensity continuous MICT), their corresponding matched control group (no exercise) for each intervention group. Participants in groups underwent training up 8 weeks (HIIT or MICT). Resting‐state EEG data were collected before after both with eyes open closed. Results Following HIIT, experienced a significant reduction body fat percentage notable increase skeletal muscle mass. In terms neural main difference was observed mid‐frequency range frontoparietal region during eyes‐open resting state. Conversely, 8‐week participants demonstrated duration maintaining balance sleep quality, reflected low‐ high‐frequency band activities bilateral frontotemporal regions eyes‐closed Conclusion This study, first time, differentiates effects long‐term on oscillation states, highlights that sub‐frequency bands would represent exercise‐related

Language: Английский

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