Injury Prevention Strategies: Improving Strength and Flexibility for the Ankle : A Literature Review DOI Open Access

Rini Wahyuni,

Arsil,

Gusril

et al.

Jurnal Penelitian Pendidikan IPA, Journal Year: 2023, Volume and Issue: 9(SpecialIssue), P. 256 - 266

Published: Dec. 25, 2023

The importance of injury prevention in the world sport, especially football, is increasingly recognized by health practitioners and coaches. This article aims to present an in-depth literature review on strategies for preventing ankle injuries soccer athletes, with main focus increasing muscle strength flexibility. presented includes latest research results, clinical guidelines, empirical findings effort increase durability stability. Literature analysis reveals that training programs aimed at strengthening supporting muscles ankle, along flexibility, can reduce risk athletes. Additionally, this explores effective post-injury rehabilitation methods speed up recovery process prevent recurrence. Practical implications include developing exercise tailored individual needs, regular monitoring medical staff, educating athletes about prehabilitation treatment. results confirm implementing program focuses flexibility strategy Conclusion Overall, emerging as a significant approach management highlighting crucial role targeted improving their performance.

Language: Английский

Supporting athletes during a challenging situation: recommendations from a global insight of COVID-19 home-based training experience DOI Creative Commons
Jad Adrian Washif, Florentina J. Hettinga, Achraf Ammar

et al.

BMC Sports Science Medicine and Rehabilitation, Journal Year: 2024, Volume and Issue: 16(1)

Published: April 15, 2024

Abstract Background For athletes, overcoming obstacles in challenging situations like pandemic home training is crucial. Strategies and approaches this context are not well-documented. Our study aims to investigate such a scenario from performance standpoint, based on major global crisis: the COVID-19 lockdown. Methods This cross-sectional surveyed athletes without disabilities using online questionnaires (35 languages) May July 2020. Questions included aspects of alternative routines, monitoring, recovery, sleep patterns, injury occurrence/prevention structured answers, an open-ended question lockdown experiences. Results Of 11,762 142 countries, 63% were male, including at World-Class, International, National, State Recreational levels. During lockdown, 25% used innovative or modern ways maintain improve fitness e.g., virtual reality tracking devices (favoring World-Class level, 30%). Many regardless gender (43%) watched video competitions improve/maintain their mental skills [World-Class (47%) International (51%)]. Contact frequency between coaches was mainly least once week (36%), more among higher-level (World-Class/International) than lower-level (27 vs. 16%). Higher-level (≥ 54%) monitored load assisted by (21%). stretching (67%) considered one primary means especially for (> 70%). Compared pre-lockdown, about two-thirds reported “normal” “improved” quality quantity, suggesting low pre-lockdown. On average, 40% utilized prevention exercises (at least) (51%) (39%)]. Most occurrences during involved knee (18%), ankle (16%), back (9%). Four key themes emerged regarding experiences: remote adaptation (e.g., shifting focus), creativity household items), enhancement opportunities refocusing neglected aspects), motivation challenges. Conclusions Both male female particularly those higher levels, displayed some adaptalibity employing technology training. implemented attentive prevention, while optimizing quantity. Athletes demonstrated abilities navigate challenges, different coping strategies response lockdown’s constraints.

Language: Английский

Citations

1
Developing a data-driven multimodal injury and illness prevention programme in male professional football based on a risk management model: the IP2NetWork DOI Creative Commons
Bahar Hassanmirzaei,

Yorck Schumacher,

Montassar Tabben

et al.

BMJ Open Sport & Exercise Medicine, Journal Year: 2024, Volume and Issue: 10(4), P. e002101 - e002101

Published: Oct. 1, 2024

Current injury prevention programmes in football are limited by a one-size-fits-all approach, which predominantly focuses on preventive exercise while ignoring differences risk profiles between individuals and teams.

Language: Английский

Citations

1
Injury Prevention Strategies: Improving Strength and Flexibility for the Ankle : A Literature Review DOI Open Access

Rini Wahyuni,

Arsil,

Gusril

et al.

Jurnal Penelitian Pendidikan IPA, Journal Year: 2023, Volume and Issue: 9(SpecialIssue), P. 256 - 266

Published: Dec. 25, 2023

The importance of injury prevention in the world sport, especially football, is increasingly recognized by health practitioners and coaches. This article aims to present an in-depth literature review on strategies for preventing ankle injuries soccer athletes, with main focus increasing muscle strength flexibility. presented includes latest research results, clinical guidelines, empirical findings effort increase durability stability. Literature analysis reveals that training programs aimed at strengthening supporting muscles ankle, along flexibility, can reduce risk athletes. Additionally, this explores effective post-injury rehabilitation methods speed up recovery process prevent recurrence. Practical implications include developing exercise tailored individual needs, regular monitoring medical staff, educating athletes about prehabilitation treatment. results confirm implementing program focuses flexibility strategy Conclusion Overall, emerging as a significant approach management highlighting crucial role targeted improving their performance.

Language: Английский

Citations

0