The Role of Nutritional Status in Improving Physical Endurance in Athletes: A Literature Review DOI Creative Commons

Samrian Sandi,

Sayuti Syahara,

Kamal Firdaus

et al.

JURNAL INFO KESEHATAN, Journal Year: 2024, Volume and Issue: 22(2), P. 451 - 461

Published: June 30, 2024

In the context of modern sports science, understanding profound impact nutritional status on athletic performance has become increasingly crucial. This study aims to review existing literature regarding role in increasing physical endurance athletes. Optimal plays an important supporting through mechanisms involving nutrient intake, energy metabolism, and post-workout recovery. Various studies show that malnutrition can result decreased ability, increased risk injury, slow Conversely, adequate nutrition improve muscle strength, cardiovascular endurance, metabolic efficiency. article summarizes key findings from various highlight importance macro micro nutrition, hydration, proper diet planning athletes' endurance. The conclusion this underscores strategies tailored individual needs athletes are essential achieve optimal minimize injury. More research is needed explore complex interactions between factors fitness components.

Language: Английский

Menstrual cycle monitoring in applied sport settings: A scoping review DOI
Mikaeli A. Carmichael, Kate Perry, Alexandra H. Roberts

et al.

International Journal of Sports Science & Coaching, Journal Year: 2025, Volume and Issue: unknown

Published: April 23, 2025

Objectives The aim of this review was to summarise the existing literature concerning implementation menstrual cycle tracking in applied sport settings. Methods For scoping review, database searches were conducted ProQuest, PubMed, Scopus, SportDISCUS, and Web Science. Screening performed by two independent reviewers identify academic publications that related concept Results Twenty-six articles published between 2001 2024 fulfilled inclusion criteria. These most commonly original research (n = 19) last years 20). One protocol paper six opinion journals also included. Twelve 26 recommend implementing settings; many encourage providing education 13) facilitating more open communication 10) on menstrual-related topics. Where conducted, done using calendar-based methods alone 5) or conjunction with urinary 3), capillary blood 2) venous 1) hormone measures, ovulation test kits 1). Conclusions Menstrual may be a useful tool for promoting self-awareness, identifying dysfunction, managing symptoms. However, practice there are potential risks, such as loss privacy misuse data. There is need ecologically valid tools can subtle disturbances, make beneficial efficient.

Language: Английский

Citations

0
“My biggest learning curve:” an interpretive phenomenological analysis of coaches’ experiences of working with athletes who experience a menstrual cycle DOI
Helene Jørgensen, Margie H. Davenport,

Katie Kavic

et al.

Qualitative Research in Sport Exercise and Health, Journal Year: 2025, Volume and Issue: unknown, P. 1 - 17

Published: April 27, 2025

Language: Английский

Citations

0
Sport-specific aspects in the management of common health problems in athletes DOI
Tim Meyer

Journal of science and medicine in sport, Journal Year: 2024, Volume and Issue: 27(8), P. 507 - 507

Published: July 16, 2024

Language: Английский

Citations

0
“No, that is not normal”: Psychosocial lived experiences of Elite Athletes living and performing with Menstrual Dysfunctions DOI Creative Commons
Ritu Verma, Sahen Gupta

Research Square (Research Square), Journal Year: 2024, Volume and Issue: unknown

Published: Aug. 20, 2024

Abstract Background With the increasing representation of women in sports, addressing menstrual health issues, specifically dysfunctions (MDs), has gained significance. This study aimed to gain a comprehensive understanding experiences athletes living with MDs and how they manifest their sports performance psychological well-beingMethods Ten female (mean age = 24.5, SD 5.20), active retired, MDs, including endometriosis, polycystic ovary syndrome (PCOS), primary dysmenorrhea, premenstrual dysphoric disorder (PMDD), for minimum one year, were engaged semi-structured interviews. Data analyses utilized Braun Clarke's (2019) six-phase guide reflexive thematic analysis, which incorporated three-step coding process (Moghaddam, 2006) an in-depth exploration.Results A two-phase analysis highlighted six key themes: medical impact, socio-cultural social support, suggestions. These themes illuminate physical symptoms led challenges underscore inadequate support received from sporting professionals. In second phase we identified several barriers facilitators as illustrated lived experience MDs. are then synthesised into reccomendations that suggest themselves offer insights can benefit other coaches practitioners providing effective support.Conclusions Study findings highlight athletes' daily (MDs) both out sport, thoughts on affect participation, sense self personal well-being. Future studies adopt more longitudinal approach, delving various individually deeper conduct focus groups personnel, staff improved provisions. We recommend education programme asynchronous format access information CPD holistic pathway athletes.

Language: Английский

Citations

0
The Role of Nutritional Status in Improving Physical Endurance in Athletes: A Literature Review DOI Creative Commons

Samrian Sandi,

Sayuti Syahara,

Kamal Firdaus

et al.

JURNAL INFO KESEHATAN, Journal Year: 2024, Volume and Issue: 22(2), P. 451 - 461

Published: June 30, 2024

In the context of modern sports science, understanding profound impact nutritional status on athletic performance has become increasingly crucial. This study aims to review existing literature regarding role in increasing physical endurance athletes. Optimal plays an important supporting through mechanisms involving nutrient intake, energy metabolism, and post-workout recovery. Various studies show that malnutrition can result decreased ability, increased risk injury, slow Conversely, adequate nutrition improve muscle strength, cardiovascular endurance, metabolic efficiency. article summarizes key findings from various highlight importance macro micro nutrition, hydration, proper diet planning athletes' endurance. The conclusion this underscores strategies tailored individual needs athletes are essential achieve optimal minimize injury. More research is needed explore complex interactions between factors fitness components.

Language: Английский

Citations

0