Short-time resistance training enhances sleep quality in obese and non-obese young women

Sleep And Breathing, Journal Year: 2025, Volume and Issue: 29(2)

Published: March 29, 2025

Language: Английский

Impact of resistance training intensity on body composition and nutritional intake among college women with overweight and obesity: a cluster randomized controlled trial

Frontiers in Public Health, Journal Year: 2025, Volume and Issue: 13

Published: May 30, 2025

Introduction The prevalence of overweight and obesity among college women is a public health concern. This study examined the effects different intensities resistance training on body composition nutritional intake in obese women. Methods A cluster-randomized controlled trial with 12-week intervention included 72 participants, divided into low, moderate, high-intensity groups, along control group. 3-day food record other standardized instruments measured corresponding variables. Results Post-test results showed significant reduction fat percentage for group compared low-intensity ( p = 0.035) groups 0.026). Significant reductions energy protein moderate-intensity to (both < 0.022) 0.007). In group, was significantly reduced 0.001). Fat decreased 0.017) 0.002). Carbohydrate lower 0.001), while 0.049) (p correlation between changes positive (r 0.513–0.839, all 0.05) but negative −0.606–−0.838, 0.01). Discussion These findings suggest that most effective improving composition; both moderate- (especially) are influential modifying intake; demonstrates best intake. Further research required address contradictory result regarding before, as well explore limitations related population diversity, alternative exercise comparisons, rigorous dietary assessment methods, underlying mechanisms. Systematic review registration ClinicalTrials.gov , NCT05530629.

Language: Английский

Early Life Trauma, Emotion Dysregulation and Hormonal Sensitivity Across Female Reproductive Life Events

Current Psychiatry Reports, Journal Year: 2024, Volume and Issue: 26(10), P. 530 - 542

Published: Aug. 27, 2024

Language: Английский