Nocturnal
human
sleep
consists
of
4
–
6
ninety-minute
cycles
defined
as
episodes
non-rapid
eye
movement
(non-REM)
followed
by
an
episode
REM
sleep.
While
are
considered
fundamental
components
sleep,
their
functional
significance
largely
remains
unclear.
One
the
reasons
for
a
lack
research
progress
in
this
field
is
absence
data-driven
definition
cycles.
Here,
we
proposed
to
base
such
on
fractal
(aperiodic)
neural
activity,
well-established
marker
arousal
and
stages.We
explored
temporal
dynamics
activity
during
nocturnal
using
electroencephalography.
Based
observed
pattern
fluctuations,
introduced
new
concept
activity-based
or
“fractal
cycles”
short,
time
interval
which
descends
from
its
local
maximum
minimum
then
leads
back
next
maximum.
Next,
assessed
correlations
between
classical
(i.e.,
non-REM
REM)
cycle
durations.
We
also
studied
with
skipped
i.e.,
where
phase
expected
appear
except
that
it
does
not,
being
replaced
lightening
sleep.Regarding
sample,
examined
healthy
adults
(age
range:
18
75
years,
n
=
205)
well
children
adolescents
(range:
8
17
21),
group
characterized
deeper
higher
frequency
Further,
major
depressive
disorder
(n
111),
condition
altered
(in
addition
clinical
symptoms).We
found
durations
(89
±
34
min
vs
90
25
min)
correlated
positively
(r
0.5,
p
<
0.001).
Cycle-to-cycle
overnight
showed
inverted
U-shape
both
gradual
decrease
absolute
amplitudes
descents
ascents
early
late
In
adults,
duration
participant’s
age
negatively
-0.2,
0.006).
Children
had
shorter
compared
young
(76
94
32
min,
The
algorithm
detected
90/97
(95%)
cases
while
hypnogram-based
agreement
presence
two
raters
was
61%
only;
thus,
32%
lower.
Medicated
patients
depression
longer
own
unmedicated
state
(107
51
92
38
0.001)
age-matched
controls
(104
49
88
31
0.001).In
conclusion,
objective,
quantifiable,
continuous
biologically
plausible
way
display
They
useful
adult
pediatric
populations
disorder.
Fractal
should
be
extensively
advance
theoretical
structure.
Sleep
cycles
are
defined
as
episodes
of
non-rapid
eye
movement
(non-REM)
sleep
followed
by
an
episode
REM
sleep.
Fractal
or
aperiodic
neural
activity
is
a
well-established
marker
arousal
and
stages
measured
using
electroencephalography.
We
introduce
new
concept
‘fractal
cycles’
sleep,
time
interval
during
which
series
fractal
descend
to
their
local
minimum
ascend
the
next
maximum.
assess
correlations
between
classical
(i.e.
non-REM
–
REM)
cycle
durations
study
with
skipped
The
sample
comprised
205
healthy
adults,
21
children
adolescents
111
patients
depression.
found
that
(89±34
vs
90±25
min)
correlated
positively
(
r
=0.5,
p<0.001).
Children
had
shorter
than
young
adults
(76±34
94±32
min).
algorithm
detected
in
91–98%
cases.
Medicated
depression
showed
longer
compared
unmedicated
state
(107±51
92±38
age-matched
controls
(104±49
88±31
In
conclusion,
objective,
quantifiable,
continuous
biologically
plausible
way
display
its
cycles.
Nature Communications,
Journal Year:
2025,
Volume and Issue:
16(1)
Published: March 12, 2025
We
experience
countless
pieces
of
new
information
each
day,
but
remembering
them
later
depends
on
firmly
instilling
memory
storage
in
the
brain.
Numerous
studies
have
implicated
non-rapid
eye
movement
(NREM)
sleep
consolidating
memories
via
interactions
between
hippocampus
and
cortex.
However,
temporal
dynamics
this
hippocampal-cortical
communication
concomitant
neural
oscillations
during
reactivations
remains
unclear.
To
address
issue,
present
study
used
procedure
targeted
reactivation
(TMR)
following
learning
object-location
associations
to
selectively
reactivate
human
NREM
sleep.
Cortical
pattern
coupling
were
measured
with
intracranial
EEG
recordings
patients
epilepsy.
found
that
TMR
produced
variable
amounts
enhancement
across
a
set
associations.
Successful
increased
hippocampal
ripples
cortical
spindles,
apparent
two
discrete
sweeps
reactivation.
The
first
sweep
was
accompanied
by
ripple
events
coupled
local
activity
(cortical
high-frequency
broadband
activity).
In
contrast,
decreased
second
sweep,
while
spindle
indicated
continued
processing
achieve
long-term
storage.
Taken
together,
our
findings
show
how
dynamic
patterns
item-level
support
Here,
authors
demonstrate
enhances
consolidation
through
repeated
reactivations,
characterized
ripples,
interactions.
NeuroImage,
Journal Year:
2025,
Volume and Issue:
314, P. 121260 - 121260
Published: May 9, 2025
Sleep
is
vital
for
sustaining
life;
therefore,
reliable
measurement
of
its
regulatory
processes
significant
importance
in
research
and
medicine.
Here
we
examine
the
effect
extended
wakefulness
on
putative
indicators
fundamental
sleep
(spectral
slope
spindle
frequency)
proposed
by
Fractal
Oscillatory
Adjustment
model
regulation
involving
a
healthy
young
adult
sample
35-hour
long
deprivation
protocol.
Wearable
headband
EEG-derived
results
revealed
that
NREM
electroencephalogram
(EEG)
spectral
estimated
2-48
Hz
range
an
accurate
indicator
predicted
changes
depth
induced
(steepened
slopes
recovery
sleep)
or
overnight
dissipation
pressure
(flattening
during
successive
cycles).
While
baseline
dynamics
center
frequency
oscillations
followed
U-shaped
curve,
timing
minimum
(the
presumed
phase
indicator)
correlated
with
questionnaire-based
chronotype
metrics
as
predicted,
different
picture
emerged
sleep.
Advanced
advanced
minima
oscillatory
frequency,
reduced
considerably
relationship
chronotype,
but
retained
partially
evolution.
Overall,
our
study
supports
use
EEG
homeostatic
marker
wake-sleep
regulation,
addition,
encourages
further
measure
circadian
rhythm,
primarily
focusing
interaction
process.
Journal of Sleep Research,
Journal Year:
2024,
Volume and Issue:
unknown
Published: Dec. 26, 2024
Summary
Traditionally
categorized
as
a
uniform
sleep
phase,
rapid
eye
movement
exhibits
substantial
heterogeneity
with
its
phasic
and
tonic
constituents
showing
marked
differences
regarding
many
characteristics.
Here,
we
investigate
how
states
differ
respect
to
aperiodic
neural
activity,
marker
of
arousal
sleep.
Rapid
was
assessed
using
either
binary
phasic‐tonic
(
n
=
97)
or
continuous
(in
60/97
participants)
approach.
Slopes
the
power
component
were
measured
in
low
(2–30
Hz,
high
(30–48
60/97)
frequency
bands
Irregularly
Resampled
Auto‐Spectral
Analysis
applied
on
electroencephalography.
amplitudes
quantified
YASA
electrooculography
60/97).
The
approach
revealed
that
state
is
characterized
by
steeper
low‐band
slopes
small
effect
sizes
some
topographical
over
datasets.
High‐band
flatter
versus
medium‐to‐large
all
areas
both
confirmed
these
findings.
temporal
analysis
within
episodes
activity
preceding
following
EM
events
did
not
cross‐correlate
amplitudes.
This
study
demonstrates
can
serve
reliable
able
differentiate
between
reflect
event
intensity.
However,
could
be
predicted
vice
versa,
at
least
scalp
Annals of Clinical and Translational Neurology,
Journal Year:
2025,
Volume and Issue:
unknown
Published: April 21, 2025
ABSTRACT
Objective
Sleep
spindles
are
an
electrophysiological
fingerprint
of
the
sleeping
human
brain.
They
can
be
described
in
terms
duration,
frequency,
amplitude,
and
density,
vary
widely
according
to
age
sex.
Spindles
play
a
role
sleep
wake
functions
altered
several
neurological
psychiatric
disorders.
This
study
established
first
threshold
values
for
healthy
adults
using
scalp‐EEG
explored
their
associations
with
other
parameters.
Methods
observational
prospective
was
conducted
80
participants
stratified
by
sex
(40.9
years,
range
19–74,
50%
females).
All
underwent
in‐laboratory
polysomnography.
during
N2
were
analyzed
automated
procedure
categorized
as
fast
(>
13
Hz)
or
slow
(≤
Hz).
Results
For
spindles,
duration
(0.80–1.11
s),
frequency
(13.4–14.3
Hz),
amplitude
(5.2–15.2
μV),
density
(1.0–5.8
spindles/min).
(0.79–1.17
(12.3–12.9
(4.1–13.2
(0.03–3.15
From
40
onwards,
both
types
decreased;
amplitudes
higher
females.
Higher
associated
increased
excessive
daytime
sleepiness
proportion
slow‐wave
sleep.
Interpretation
provides
spindle
characteristics
adults.
The
findings
emphasize
importance
investigating
develop
innovative
biomarkers
disorders
gain
deeper
insights
into
functioning
Sleep
cycles
are
defined
as
episodes
of
non-rapid
eye
movement
(non-REM)
sleep
followed
by
an
episode
REM
sleep.
Fractal
or
aperiodic
neural
activity
is
a
well-established
marker
arousal
and
stages
measured
using
electroencephalography.
We
introduce
new
concept
‘fractal
cycles’
sleep,
time
interval
during
which
series
fractal
descend
to
their
local
minimum
ascend
the
next
maximum.
assess
correlations
between
classical
(i.e.
non-REM
–
REM)
cycle
durations
study
with
skipped
The
sample
comprised
205
healthy
adults,
21
children
adolescents
111
patients
depression.
found
that
(89±34
vs
90±25
min)
correlated
positively
(
r
=0.5,
p<0.001).
Children
had
shorter
than
young
adults
(76±34
94±32
min).
algorithm
detected
in
91–98%
cases.
Medicated
depression
showed
longer
compared
unmedicated
state
(107±51
92±38
age-matched
controls
(104±49
88±31
In
conclusion,
objective,
quantifiable,
continuous
biologically
plausible
way
display
its
cycles.
bioRxiv (Cold Spring Harbor Laboratory),
Journal Year:
2024,
Volume and Issue:
unknown
Published: July 4, 2024
Abstract
Sleep,
especially
NREM
sleep
depth
is
homeostatically
regulated,
as
pressure
builds
up
during
wakefulness
and
diminishes
deep
sleep.
Previous
evidence
from
this
phenomenon,
however,
mainly
stems
experimental
studies
which
may
not
generalize
to
an
ecologically
valid
setting.
In
the
current
study,
we
used
a
dataset
of
246
individuals
sleeping
for
at
least
seven
nights
each
with
mobile
EEG
headband
according
their
ordinary
daily
schedule
investigate
effect
time
spent
in
on
characteristics.
Increased
prior
was
associated
decreased
onset
latency,
increased
efficiency,
larger
percentage
N3
sleep,
higher
delta
activity.
Moreover,
resulted
increase
both
slope
intercept
spectrum.
As
predicted,
PSD
effects
were
most
prominent
earliest
hours
Our
results
demonstrate
that
findings
showing
after
extended
settings,
awake
important
determinant
characteristics
subsequent
night.
are
efficacy
restriction,
behavioral
technique
already
widely
clinical
simple
but
powerful
method
improve
objective
quality
those
problems.
bioRxiv (Cold Spring Harbor Laboratory),
Journal Year:
2024,
Volume and Issue:
unknown
Published: Aug. 30, 2024
Sleep
is
vital
for
sustaining
life;
therefore,
reliable
measurement
of
its
regulatory
processes
significant
importance
in
research
and
medicine.
Here
we
examine
the
effect
extended
wakefulness
on
putative
indicators
fundamental
sleep
(spectral
slope
spindle
frequency)
proposed
by
Fractal
Oscillatory
Adjustment
model
regulation
involving
a
healthy
young
adult
sample
35-hour
long
deprivation
protocol.
Wearable
headband
EEG-derived
results
revealed
that
NREM
electroencephalogram
(EEG)
spectral
estimated
2–48
Hz
range
an
accurate
indicator
predicted
changes
depth
induced
(steepened
slopes
recovery
sleep)
or
overnight
dissipation
pressure
(flattening
during
successive
cycles).
While
baseline
dynamics
center
frequency
oscillations
followed
U-shaped
curve,
timing
minimum
(the
presumed
phase
indicator)
correlated
with
questionnaire-based
chronotype
metrics
as
predicted,
different
picture
emerged
sleep.
Advanced
advanced
minima
oscillatory
frequency,
reduced
considerably
relationship
chronotype,
but
retained
partially
evolution.
Overall,
our
study
supports
use
EEG
homeostatic
marker
wake-sleep
regulation,
addition,
encourages
further
measure
circadian
rhythm,
primarily
focusing
interaction
process.
bioRxiv (Cold Spring Harbor Laboratory),
Journal Year:
2023,
Volume and Issue:
unknown
Published: July 4, 2023
Abstract
Nocturnal
human
sleep
consists
of
4
–
6
ninety-minute
cycles
defined
as
episodes
non-rapid
eye
movement
(non-REM)
followed
by
an
episode
REM
sleep.
While
are
considered
fundamental
components
sleep,
their
functional
significance
largely
remains
unclear.
One
the
reasons
for
a
lack
research
progress
in
this
field
is
absence
data-driven
definition
cycles.
Here,
we
proposed
to
base
such
on
fractal
(aperiodic)
neural
activity,
well-established
marker
arousal
and
stages.
We
explored
temporal
dynamics
activity
during
nocturnal
using
electroencephalography.
Based
observed
pattern
fluctuations,
introduced
new
concept
activity-based
or
“fractal
cycles”
short,
time
interval
which
descends
from
its
local
maximum
minimum
then
leads
back
next
maximum.
Next,
assessed
correlations
between
classical
(i.e.,
non-REM
REM)
cycle
durations.
also
studied
with
skipped
i.e.,
where
phase
expected
appear
except
that
it
does
not,
being
replaced
lightening
Regarding
sample,
examined
healthy
adults
(age
range:
18
75
years,
n
=
205)
well
children
adolescents
(range:
8
17
21),
group
characterized
deeper
higher
frequency
Further,
major
depressive
disorder
(n
111),
condition
altered
(in
addition
clinical
symptoms).
found
durations
(89
±
34
min
vs
90
25
min)
correlated
positively
(r
0.5,
p
<
0.001).
Cycle-to-cycle
overnight
showed
inverted
U-shape
both
gradual
decrease
absolute
amplitudes
descents
ascents
early
late
In
adults,
duration
participant’s
age
negatively
−0.2,
0.006).
Children
had
shorter
compared
young
(76
94
32
min,
The
algorithm
detected
91
98%
cases.
Medicated
patients
depression
longer
own
unmedicated
state
(107
51
92
38
0.001)
age-matched
controls
(104
49
88
31
conclusion,
objective,
quantifiable,
continuous
biologically
plausible
way
display
They
useful
adult
pediatric
populations
disorder.
Fractal
should
be
extensively
advance
theoretical
structure.
Highlights
-
short
based
cyclic
changes
Durations
correlate,
show
when
seen
effective
detecting
Older
shower
but
not
adults.
disorder,
antidepressant
medication
associated