Sleep and Vigilance, Journal Year: 2023, Volume and Issue: 8(1), P. 3 - 12
Published: Dec. 26, 2023
Language: Английский
Frontiers in Neurology, Journal Year: 2023, Volume and Issue: 14
Published: Nov. 2, 2023
One fifth of today's workforce is engaged in shift work and exposed to various mental physical health risks including disorder. Efficiently recovering from through interventions allows us mitigate negative effects on health, enables a better work-life balance enhances our overall wellbeing. The aim this review provide state-of-the-art overview the available literature. role sleep timing naps, light therapy psychotherapy, diet exercise recovery presented here. We further impact schedules social support post-shift unwinding.
Language: Английский
Citations
7
European Psychiatry, Journal Year: 2024, Volume and Issue: 67(1)
Published: Jan. 1, 2024
Abstract Background Music listening has been used as a sleep intervention among different populations. This systematic review and meta-analysis aimed to explore whether music is an effective aid in adults with mental health problems. Methods We searched for studies investigating interventions The primary outcome was subjective quality; secondary outcomes were objective outcomes, quality of life, other symptoms. Risk bias assessment (RoB1) random-effect model the meta-analyses. Results initial screening ( n = 1492) resulted 15 review. Further qualified led 7), depression 5), anxiety 5). found that showed potential effect on improvement compared treatment-as-usual or no-intervention groups. When excluding outlier study extreme effect, moderate (Hedges’ g −0.66, 95% CI [−1.19, −0.13], t −3.21, p 0.0236). highest risk blinding participants researchers due nature intervention. Conclusions Our results suggest could have improve individuals problems, even though more high-quality are needed establish fully.
Language: Английский
Citations
2
Sleep Medicine, Journal Year: 2023, Volume and Issue: 113, P. 131 - 141
Published: Nov. 20, 2023
The combination of shift work and an unmanaged sleep disorder carries health safety risks. Yet, diagnosis rates for disorders are low in workers. aim this study was to understand the experience treatment workers, consider patient informed solutions improve access services.
Language: Английский
Citations
6
Journal of Sleep Research, Journal Year: 2023, Volume and Issue: 32(6)
Published: March 21, 2023
Summary Intensive sleep retraining (ISR) is a brief behavioural treatment for onset insomnia, administered in just single overnight session. This systematic review evaluates existing trials about the efficacy of intensive treating to inform whether there enough evidence recommend its use clinical practice. A literature search was conducted across three databases, yielding 108 results. Of these studies, were deemed suitable inclusion this review. The included studies consistently reported significant reductions insomnia symptoms following retraining, particularly decreases diary‐derived latency and increases total time. Based on inconclusive but promising findings, research agenda proffered test as insomnia. Large randomised controlled are needed elucidate potential benefits different populations with mechanistic which components underlie seemingly therapeutic effects. Since more practical modalities administration have been developed, such feasible conduct now than ever before.
Language: Английский
Citations
4
Journal of Activity Sedentary and Sleep Behaviors, Journal Year: 2024, Volume and Issue: 3(1)
Published: Oct. 8, 2024
Abstract Background Previous studies assessing shift workers’ behaviours have mainly used self-report recall questionnaires, however these measures don’t always account for variations in work schedules. Alternative methods that allow real-time assessments tailored to capture patterns might provide more accurate of physical activity (PA) and sedentary behaviour (SB). Therefore, the aim this study was evaluate feasibility Ecological Momentary Assessment (EMA), which provides evaluations PA SB workers. A secondary compare workers non-shift worker responses. Methods Participants ( n = 120; 58% female, mean M age =36.0), included 69 51 After downloading EMA app, received either interval-contingent (SW-T) or standardized prompts (SW-S) over 7–10 days, while (NSW-S) seven days. Prompts were scheduled five times daily, every three hours. The survey asked participants report their current activity, including type, duration, location sitting. Feasibility assessed by analysing recruitment, retention, compliance rates (EMA surveys completed) across SW-T, SW-S, NSW-S groups. Results Approximately 78% invited enrolled, all enrolled completed at least one prompt on 4 out 7 days 10 SW group. Workers who chose not participate reported unwillingness travel meetings 14), others did respond 20). an average 24 per day, each taking less than 30 s complete. Overall, 64% started completed. SW-S (57%), SW-T 68%, respectively p 0.90). On average, missed 36% similar NSW 0.05). Conclusion Our represents few has population with adaptation findings showed a modest EMA. Strategies are needed enhance rates. However, shows promise capturing natural environments.
Language: Английский
Citations
1
Sleep And Breathing, Journal Year: 2023, Volume and Issue: 28(2), P. 909 - 918
Published: Aug. 16, 2023
Abstract Purpose This study aimed to evaluate, and integrate the relevant evidence on non-pharmacological management of sleep disorders in shift workers provide a reference for improving workers. Methods According “6S” pyramid model evidence, comprehensive search was conducted evidence-based databases, including BMJ-Best Practice, UpToDate, DynaMed, Cochrane Library, Joanna Briggs Institute (JBI); clinical practice guideline websites, such as Guidelines International Network; professional association World Sleep Society; literature PubMed, Embase, CINAHL, China National Knowledge Infrastructure (CNKI), Wanfang Database, Chinese Biology Medicine disc (CBM) from inception November 30, 2022. Two researchers independently evaluated accordance with evaluation standards; extraction, classification, synthesis evidence; its grade recommendation grade. Results A total 18 studies were included, 2 decisions, guidelines, 3 expert consensuses, 11 systematic reviews. In total, 25 pieces summarized 6 aspects: assessment, scheduling, hygiene, light therapy, workplace intervention, other managements. Conclusion best Shift should reasonably arrange their time develop good hygiene. Additionally, work organizations jointly promote improve conditions physical mental health.
Language: Английский
Citations
3
Australian Journal of General Practice, Journal Year: 2023, Volume and Issue: 52(10), P. 691 - 698
Published: Oct. 1, 2023
Sleep disturbance is among the most prevalent presentations in Australian general practice. Insomnia, common sleep disorder, associated with impaired daytime, social and occupational function, reduced quality of life substantially increased risk future depression. Guidelines from international practice, medical societies strongly recommend cognitive behavioural therapy for insomnia (CBT-i) as first-line treatment chronic insomnia. This because CBT-i targets underlying causes insomnia, results sustained improvements commonly improves comorbid conditions such depression pain.This article aims to provide an overview evidence-based assessment, management referral options practice.Access brief assessment evidenced-based treatments are becoming increasingly available practitioners. can be delivered through self-guided online programs or by suitably trained practitioners psychologists.
Language: Английский
Citations
3
Current Sleep Medicine Reports, Journal Year: 2023, Volume and Issue: 9(4), P. 274 - 280
Published: Aug. 31, 2023
Language: Английский
Citations
2
Sleep Medicine Reviews, Journal Year: 2023, Volume and Issue: 72, P. 101864 - 101864
Published: Oct. 13, 2023
Language: Английский
Citations
2
SLEEP, Journal Year: 2024, Volume and Issue: 47(7)
Published: April 27, 2024
Language: Английский
Citations
0