Chronobiological perspectives: Association between meal timing and sleep quality

PLoS ONE, Journal Year: 2024, Volume and Issue: 19(8), P. e0308172 - e0308172

Published: Aug. 1, 2024

Background Meal timing has been associated with metabolism and cardiovascular diseases; however, the relationship between meal sleep quality remains inconclusive. Objective This study aims to investigate from a chronobiological perspective. Methods utilized data NHANES for years 2005–2008, including cohort of 7,023 participants after applying exclusion criteria. Sleep was assessed using Pittsburgh Quality Index (PSQI). analyzed based on two 24-hour dietary recalls each individual, considering initial final meals, duration, frequency occasions. Multiple linear regression models hierarchical analyses were employed examine PSQI scores, adjusting various demographic habitat covariates. Results Statistical analysis revealed positive correlation delayed timings, increased occasions, elevated indicating that later are intricately linked diminished quality. Both timings more frequent occasions significantly poorer Compared first tertile, β (95%CI) values third tertile 0.545 (0.226, 0.864) timing, 0.586 (0.277, 0.896) midpoint 0.385 (0.090, 0.680) last 0.332 (0.021, 0.642) in adjusted models. Conclusion These findings suggest late initial, midpoint, as well chrono-nutrition patterns poor

Language: Английский

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Interplay among sleep quality, dinner timing, and blood glucose control in users of advanced technologies: A study in a cohort of adults with type 1 diabetes

Diabetes Research and Clinical Practice, Journal Year: 2025, Volume and Issue: unknown, P. 112034 - 112034

Published: Feb. 1, 2025

Language: Английский

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Associations Between Chrono‐Nutrition Behaviours and Cognitive Function in Middle‐Aged Adults: The NUTRICO Cross‐Sectional Cohort Study

Nutrition Bulletin, Journal Year: 2025, Volume and Issue: unknown

Published: Feb. 24, 2025

ABSTRACT Healthy midlife cognitive function (CF) reduces the risk of later decline. Emerging evidence suggests that chrono‐nutrition may be associated with CF. This cross‐sectional cohort study aimed to examine associations between behaviours and CF in adults aged 45–65 years living Cyprus. Chrono‐nutrition, including misalignments actual preferred eating times, Mediterranean diet (MD) adherence, sleep physical activity were assessed using validated questionnaires. Computerised neurocognitive remote testing was used derive standard normalised age‐matched scores for composite memory, psychomotor speed, flexibility, complex attention, reaction time index. Education, marital status, smoking, body mass index, chronic disease diagnosis religious fasting also assessed. Adjusted multivariate ordinal logistic regression assess each variable against outcome. Two‐hundred seven participants analysed (58% female, median age: 52 years, 75.6% university graduates). Morning latency (duration one's wake first event) misalignment higher index (OR than by 30–90 min: 2.91; 95% CI: 1.33–5.97 OR > 90 2.57; 1.34–4.88) flexibility 2.23; 1.07–4.64). An window longer 120 min a lower speed (OR: 0.17; 0.04–0.67). Evening 20:00 22:59 versus before attention 2.07; 1.08–3.97). No found alignment is better The provides insights some potential implications improving middle‐aged adults.

Language: Английский

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Nutritional Obesity and its Relationship to Body Mass Index and Resting Heart Rate among Practicing and Non-Practicing Students/University of Zakho; A Comparative Study

SCAFFOLDING Jurnal Pendidikan Islam dan Multikulturalisme, Journal Year: 2024, Volume and Issue: 6(1), P. 229 - 245

Published: July 4, 2024

This comparative study investigates the relationship between nutritional obesity, body mass index (BMI), and resting heart rate (RHR) among practicing nonpracticing students at University of Zakho. The research aimed to identify correlation BMI variables such as weight, height, pulse, well determine if there are significant differences in RHR students. employed a descriptive approach with method correlational relationships, using sample 71 from Departments Physical Education Sports Sciences General Psychology. Key findings include strong positive RHR, non-significant height. also revealed significantly higher mean group compared group. These results highlight beneficial effects regular physical activity on weight management, obesity prevention, cardiovascular fitness. insights gained this can inform development targeted interventions health promotion strategies address obesity-related concerns university

Language: Английский

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Meal Timing and Sleep Health Among Midlife Mexican Women During the Early Stages of the COVID-19 Pandemic

Nutrients, Journal Year: 2024, Volume and Issue: 16(22), P. 3967 - 3967

Published: Nov. 20, 2024

This study aimed to examine associations between meal timing habits and sleep health in midlife Mexican women.

Language: Английский

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