Physiological adaptations and performance enhancement with combined blood flow restricted and interval training: A systematic review with meta-analysis DOI Creative Commons
Mingyue Yin,

Shengji Deng,

Jianfeng Deng

et al.

Journal of sport and health science/Journal of Sport and Health Science, Journal Year: 2025, Volume and Issue: unknown, P. 101030 - 101030

Published: Feb. 1, 2025

We aimed to determine: (a) the chronic effects of interval training (IT) combined with blood flow restriction (BFR) on physiological adaptations (aerobic/anaerobic capacity and muscle responses) performance enhancement (endurance sprints), (b) influence participant characteristics intervention protocols these effects. Searches were conducted in PubMed, Web Science (Core Collection), Cochrane Library (Embase, ClinicalTrials.gov, International Clinical Trials Registry Platform), Chinese National Knowledge Infrastructure April 2, updates October 17, 2024. Pooled for each outcome summarized using Hedge's g (g) through meta-analysis-based random models, subgroup regression analyses used explore moderators. A total 24 studies 621 participants included. IT BFR (IT+BFR) significantly improved maximal oxygen uptake (VO2max) (g = 0.63, I2 63%), mean power during Wingate 30-s test 0.70, 47%), strength 0.88, 64%), endurance 0.43, 0%), time fatigue 1.26, 86%), aerobic speed 0.74, 0%) compared alone. Subgroup analysis indicated that including status, intensity, modes moderated VO2max (subgroup differences: p < 0.05). Specifically, IT+BFR showed superior improvements alone trained individuals 0.76) at supra-maximal intensity 1.29) moderate 1.08) as well walking 1.64) running 0.63) modes. Meta-regression cuff width (β 0.14) was associated change, identifying 8.23 cm minimum threshold required significant improvement. regarding did not reveal any enhances optimizes aspects performance, moderators protocol (intensity, mode, type), width. This addresses various IT-related challenges provides tailored benefits diverse populations.

Language: Английский

Physiological adaptations and performance enhancement with combined blood flow restricted and interval training: A systematic review with meta-analysis DOI Creative Commons
Mingyue Yin,

Shengji Deng,

Jianfeng Deng

et al.

Journal of sport and health science/Journal of Sport and Health Science, Journal Year: 2025, Volume and Issue: unknown, P. 101030 - 101030

Published: Feb. 1, 2025

We aimed to determine: (a) the chronic effects of interval training (IT) combined with blood flow restriction (BFR) on physiological adaptations (aerobic/anaerobic capacity and muscle responses) performance enhancement (endurance sprints), (b) influence participant characteristics intervention protocols these effects. Searches were conducted in PubMed, Web Science (Core Collection), Cochrane Library (Embase, ClinicalTrials.gov, International Clinical Trials Registry Platform), Chinese National Knowledge Infrastructure April 2, updates October 17, 2024. Pooled for each outcome summarized using Hedge's g (g) through meta-analysis-based random models, subgroup regression analyses used explore moderators. A total 24 studies 621 participants included. IT BFR (IT+BFR) significantly improved maximal oxygen uptake (VO2max) (g = 0.63, I2 63%), mean power during Wingate 30-s test 0.70, 47%), strength 0.88, 64%), endurance 0.43, 0%), time fatigue 1.26, 86%), aerobic speed 0.74, 0%) compared alone. Subgroup analysis indicated that including status, intensity, modes moderated VO2max (subgroup differences: p < 0.05). Specifically, IT+BFR showed superior improvements alone trained individuals 0.76) at supra-maximal intensity 1.29) moderate 1.08) as well walking 1.64) running 0.63) modes. Meta-regression cuff width (β 0.14) was associated change, identifying 8.23 cm minimum threshold required significant improvement. regarding did not reveal any enhances optimizes aspects performance, moderators protocol (intensity, mode, type), width. This addresses various IT-related challenges provides tailored benefits diverse populations.

Language: Английский

Citations

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