Molecular & cellular biomechanics, Journal Year: 2025, Volume and Issue: 22(1), P. 1154 - 1154
Published: Jan. 8, 2025
Muscle strength and explosive power (EP) are essential attributes for basketball players, enabling them to perform jumping, sprinting, speed or velocity changes. This research investigated the biomechanical mechanisms of EP muscle enhancement in college players by evaluating effects RT, PT, combined (RT + PT) training methods. Two hundred fifty male were randomly allocated four categories: G1 (Control), G2 (RT), G3 (PT), G4 PT). The intervention lasted 8 weeks with sessions occurring twice per week. RT group performed resistance exercises (e.g., squats, deadlifts), PT conducted plyometric jump box jumps), both approaches one session each Control did not engage any structured training. Pre- post-intervention assessments included VJH, 1RM squat strength, 10-meter sprint time (TST), SLHD, IAT, limb symmetry assessed using angle. All groups (RT, showed significant improvements TST, IAT performance (p < 0.05) compared group. However, no differences observed between regarding gains. findings suggest that either alone training, should be prioritized optimize power, coordination players.
Language: Английский