Optimizing Resistance Training for Sprint and Endurance Athletes: Balancing Positive and Negative Adaptations
Sports Medicine,
Journal Year:
2024,
Volume and Issue:
unknown
Published: Oct. 7, 2024
Abstract
Resistance
training
(RT)
triggers
diverse
morphological
and
physiological
adaptations
that
are
broadly
considered
beneficial
for
performance
enhancement
as
well
injury
risk
reduction.
Some
athletes
coaches
therefore
engage
in,
or
prescribe,
substantial
amounts
of
RT
under
the
assumption
continued
increments
in
maximal
strength
capacity
and/or
muscle
mass
will
lead
to
improved
sports
performance.
In
contrast,
others
employ
minimal
no
may
impair
endurance
sprint
performances.
However,
by
which
might
physical
performance,
likelihood
these
being
evoked,
program
specifications
promote
such
impairments,
remain
largely
undefined.
Here,
we
discuss
how
selected
enhance
speed
performances
while
also
addressing
variables
likely
occur.
Specifically,
argue
some
myofibrillar
(muscle)
hypertrophy
can
be
increasing
maximum
strength,
macro-
microscopic
increases
body
(or
limb)
internal
moment
arms
might,
conditions,
both
Further,
changes
architecture,
fiber
typology,
structure,
intra-
intermuscular
coordination
with
maximize
at
expense
endurance,
speed.
The
effect
further
considering
adaptive
trade-offs
practical
implications
discussed
this
review.
Graphical
abstract
Language: Английский
Comparison of Ground Reaction Forces and Net Joint Moment Predictions: Skeletal Model Versus Artificial Neural Network-Based Approach
Journal of Applied Biomechanics,
Journal Year:
2025,
Volume and Issue:
unknown, P. 1 - 14
Published: Jan. 1, 2025
Artificial
neural
networks
(ANNs)
are
becoming
a
regular
tool
to
support
biomechanical
methods,
while
physics-based
models
widespread
understand
the
mechanics
of
body
in
motion.
Thus,
this
study
aimed
demonstrate
accuracy
recurrent
ANN
compared
with
approach
task
predicting
ground
reaction
forces
and
net
lower
limb
joint
moments
during
running.
An
inertial
motion
capture
system
force
plate
were
used
collect
running
biomechanics
data
for
training
ANN.
Kinematic
from
optical
systems,
sourced
publicly
available
databases,
evaluate
prediction
performance
The
linear
angular
momentum
theorems
applied
compute
approach.
main
finding
indicates
that
tends
outperform
significantly
(
P
<
.05)
at
similar
higher
velocities
which
was
trained,
specifically
anteroposterior,
vertical,
mediolateral
forces,
as
well
knee
ankle
flexion
moments,
hip
abduction
rotation
moments.
Furthermore,
demonstrates
trained
can
be
predict
kinetic
kinematics
obtained
different
experimental
techniques
sources.
Language: Английский
Innovating physical education with artificial intelligence: a potential approach
Frontiers in Psychology,
Journal Year:
2025,
Volume and Issue:
16
Published: April 10, 2025
Language: Английский
Clustering analysis across different speeds reveals two distinct running techniques with no differences in running economy
Sports Biomechanics,
Journal Year:
2024,
Volume and Issue:
unknown, P. 1 - 24
Published: July 11, 2024
Establishing
the
links
between
running
technique
and
economy
remains
elusive
due
to
high
inter-individual
variability.
Clustering
runners
by
may
enable
tailored
training
recommendations,
yet
it
is
unclear
if
different
techniques
are
equally
economical
whether
clusters
speed-dependent.
This
study
aimed
identify
of
based
on
compare
cluster
kinematics
economy.
Additionally,
we
examined
agreement
clustering
partitions
same
at
speeds.
Trunk
lower-body
were
captured
from
84
trained
speeds
a
treadmill.
We
used
Principal
Component
Analysis
for
dimensionality
reduction
agglomerative
hierarchical
groups
with
similar
technique,
evaluated
across
independently
produced
partitions,
suggesting
single
speed
can
fail
capture
full
profile
runner.
The
two
identified
using
data
whole
range
showed
differences
in
pelvis
tilt
duty
factor.
In
self-optimisation
theories,
there
no
economy,
participants'
characteristics
clusters.
Considering
variability
enhance
efficacy
designs
as
opposed
'one
size
fits
all'
approaches.
Language: Английский
Innovative approaches to injury prevention and performance enhancement in running: insights from PhD research on hamstring strengthening, running biomechanics and energetics, and wearable technology (PhD Academy Award)
British Journal of Sports Medicine,
Journal Year:
2024,
Volume and Issue:
unknown, P. bjsports - 109159
Published: Oct. 21, 2024
Language: Английский